Squash Soup Blender Recipe

Name: Squash Soup Blender Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 tsp ground cumin; 1/2 tsp ground nutmeg; Salt and pepper to taste; 2 tbsp olive oil; Pumpkin seeds; Fresh parsley; A drizzle of cream

Highlighted under: Healthy & Light

Discover the creamy and comforting flavors of squash soup, effortlessly made in your blender.

Created by

Vanessa Doyle

Last updated on 2025-12-24T14:42:35.319Z

This squash soup blender recipe is perfect for a cozy evening. With its vibrant color and rich flavors, it's sure to warm your soul.

        Why You'll Love This Recipe
        Creamy texture that warms the soul
Rich flavors of roasted squash and spices
Quick and easy to prepare using a blender

      

The Benefits of Squash

Squash is not only delicious but also packed with essential nutrients. Butternut squash, in particular, is rich in vitamins A and C, which are crucial for maintaining healthy skin and vision. Additionally, it contains antioxidants that help fight inflammation and boost your immune system. Incorporating squash into your diet is a smart choice for those looking to enhance their overall health while enjoying a comforting dish.

This versatile vegetable is also a great source of dietary fiber, promoting digestive health and aiding in weight management. High in water content, butternut squash can help you stay hydrated. Plus, its naturally sweet flavor makes it an excellent base for soups, allowing you to create hearty meals that satisfy and nourish.

Perfect for Any Occasion

Whether you're preparing a cozy weeknight dinner or hosting a gathering, this squash soup is an ideal choice. Its creamy texture and rich flavors make it a crowd-pleaser, appealing to both adults and children alike. You can easily elevate the dish with optional garnishes like pumpkin seeds and fresh parsley, giving it a gourmet touch without much effort.

Additionally, this recipe is flexible and can be adapted to fit different dietary preferences. You can swap out the vegetable broth for chicken broth if you prefer, or add in spices like cayenne pepper for a bit of heat. This soup can be served as a starter or a main course, making it a versatile addition to your culinary repertoire.

Storage and Leftovers

One of the great things about squash soup is that it stores beautifully, making it a perfect make-ahead option. After preparing, let the soup cool completely before transferring it to airtight containers. It can be stored in the refrigerator for up to five days, or frozen for up to three months. Simply reheat on the stove or in the microwave when ready to enjoy.

Leftovers can even be repurposed into other dishes. Consider using the soup as a sauce for pasta or drizzling it over roasted vegetables. This not only reduces food waste but also provides a quick and easy way to enjoy the flavors of your squash soup in new and exciting ways.

Ingredients

For the Soup

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 tsp ground cumin
1/2 tsp ground nutmeg
Salt and pepper to taste
2 tbsp olive oil

For Garnish (optional)

Pumpkin seeds
Fresh parsley
A drizzle of cream

Adjust the seasoning as desired.

Instructions

Prepare the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until they are translucent.

Cook the Squash

Add the cubed butternut squash, vegetable broth, cumin, nutmeg, salt, and pepper. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Remove the pot from heat and let it cool slightly. Using a blender, puree the soup until smooth. You may need to do this in batches.

Serve

Return the soup to the pot and heat through. Serve hot, garnished with pumpkin seeds, parsley, and a drizzle of cream if desired.

Enjoy your delicious squash soup!

Tips for the Best Squash Soup

To achieve the best flavor, consider roasting the butternut squash before adding it to the soup. Roasting enhances the natural sweetness and adds depth to the overall taste. Simply cut the squash in half, scoop out the seeds, drizzle with olive oil, and roast in the oven until tender. This step can elevate your soup to a whole new level.

Make sure to season the soup well. The spices used in this recipe, such as cumin and nutmeg, play a vital role in creating a comforting flavor profile. Don’t hesitate to adjust the seasonings to suit your personal taste. A pinch of smoked paprika or a splash of apple cider vinegar can also add unique twists to the traditional recipe.

Serving Suggestions

Serve your squash soup with a side of crusty bread or a fresh green salad for a complete meal. A warm baguette or ciabatta can be perfect for dipping into the creamy soup, enhancing the overall dining experience. For a heartier option, consider adding a protein, such as grilled chicken or chickpeas, to turn the soup into a filling main course.

If you want to impress your guests, consider pairing the soup with a glass of white wine, such as Sauvignon Blanc or Chardonnay. The acidity in the wine complements the creamy texture of the soup, creating a delightful balance. This combination is sure to elevate your meal and leave a lasting impression.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash can be used as a convenient alternative. Just make sure to thaw it before cooking.

→ Is this soup vegan?

Yes, this recipe is entirely vegan as it uses vegetable broth and does not contain dairy.

→ How can I thicken the soup?

If you prefer a thicker soup, you can add a tablespoon of cornstarch mixed with a little water during the cooking process.

→ Can I store leftovers?

Yes, the soup can be stored in an airtight container in the refrigerator for up to 3 days.