Squash Soup Blender Recipe

Name: Squash Soup Blender Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, diced; 2 cloves garlic, minced; 4 cups vegetable broth; 1 tsp ground cumin; 1 tsp ground ginger; Salt and pepper to taste; 2 tbsp olive oil; Pumpkin seeds; Fresh herbs (like parsley or cilantro); A drizzle of cream or coconut milk

Highlighted under: Healthy & Light

This creamy squash soup is perfect for a cozy meal, blending the natural sweetness of squash with savory spices for a delightful dish.

Created by

Vanessa Doyle

Last updated on 2025-12-24T17:27:38.116Z

This squash soup is not only delicious but also incredibly easy to make. Using a blender gives it a wonderfully smooth texture, perfect for a comforting bowl of warmth.

        Why You'll Love This Recipe
        Rich, creamy texture that is incredibly satisfying
Naturally sweet and savory flavors that warm you up
Quick and easy preparation, perfect for busy weeknights

      

Perfect for Any Season

Squash soup is a versatile dish that shines in any season. Its warm, comforting nature makes it especially appealing during the colder months. However, the vibrant colors and fresh flavors of squash also lend themselves beautifully to fall and early spring menus. This recipe can easily be adapted to incorporate seasonal ingredients, making it a year-round favorite.

In summer, consider adding fresh herbs or even a splash of citrus to brighten up the flavors. You can also serve it chilled for a refreshing twist on the classic warm soup. This adaptability makes squash soup not just a meal, but a canvas for culinary creativity.

Health Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients that contribute to a healthy diet. Rich in vitamins A and C, it supports your immune system and promotes healthy skin. The high fiber content aids digestion and helps maintain a healthy weight, making this soup a nutritious choice for any meal.

Additionally, the spices in this recipe, such as cumin and ginger, offer anti-inflammatory properties and can aid digestion. This means that not only are you enjoying a comforting dish, but you're also fueling your body with beneficial ingredients that can support overall health.

Customization Options

One of the best aspects of this squash soup is how easily it can be customized to suit your tastes. If you prefer a spicier kick, consider adding a pinch of cayenne pepper or a dash of red pepper flakes. For a more robust flavor, you can incorporate other vegetables, such as carrots or sweet potatoes, into the mix.

For those following a vegan diet, simply replace the cream with coconut milk or a cashew cream for a rich and creamy finish. The optional garnishes, like fresh herbs or pumpkin seeds, can also be swapped out based on what you have on hand, allowing you to create a personalized version of this delightful soup.

Ingredients

Main Ingredients

1 medium butternut squash, peeled and cubed
1 onion, diced
2 cloves garlic, minced
4 cups vegetable broth
1 tsp ground cumin
1 tsp ground ginger
Salt and pepper to taste
2 tbsp olive oil

Optional Garnishes

Pumpkin seeds
Fresh herbs (like parsley or cilantro)
A drizzle of cream or coconut milk

Gather all ingredients before starting for easy preparation.

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion turns translucent.

Cook the Squash

Add the cubed butternut squash, vegetable broth, cumin, ginger, salt, and pepper to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, carefully transfer the soup in batches to a countertop blender and blend until creamy.

Serve and Garnish

Serve the soup hot, garnished with optional toppings such as pumpkin seeds, fresh herbs, or a drizzle of cream.

Enjoy your delicious squash soup with a slice of crusty bread!

Storage Tips

This squash soup can be stored in an airtight container in the refrigerator for up to 5 days, making it a fantastic option for meal prep. Just reheat in a pot over low heat, stirring occasionally until warmed through. The flavors will continue to develop, often tasting even better the next day.

If you want to keep it longer, consider freezing the soup. Allow it to cool completely, then transfer it to freezer-safe containers. It can last for up to 3 months in the freezer. Simply thaw in the refrigerator overnight before reheating on the stove for a quick and easy meal.

Serving Suggestions

This creamy squash soup pairs beautifully with a variety of sides. Consider serving it with a warm crusty bread or a fresh salad for a well-rounded meal. A simple arugula salad with a lemon vinaigrette can provide a refreshing contrast to the rich flavors of the soup.

For a more substantial option, you could serve it alongside grilled cheese sandwiches or quesadillas. The combination of flavors will satisfy your cravings while keeping the meal cozy and comforting.

Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, frozen squash can be used. Just reduce the cooking time slightly as it is often pre-cooked.

→ Is this soup vegan?

Yes, this recipe is vegan as it uses vegetable broth and no animal products.

→ How can I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days, or freeze for up to 3 months.

→ Can I add other vegetables?

Absolutely! Carrots, sweet potatoes, or even apples can be added for extra flavor and nutrition.