Squash Soup Blender Recipe

Name: Squash Soup Blender Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; Salt and pepper to taste; 1 tablespoon olive oil; 1/2 cup coconut milk (optional)

Highlighted under: Healthy & Light

A creamy and comforting squash soup that's easy to make in your blender. Perfect for chilly days!

Created by

Vanessa Doyle

Last updated on 2025-12-24T15:57:38.194Z

This squash soup is not only delicious but also incredibly easy to prepare. With just a few ingredients and a blender, you can create a warm and satisfying meal that's perfect for any occasion.

        Why You'll Love This Recipe
        Rich and velvety texture that warms your soul
Naturally sweet and savory flavors that delight the palate
Quick and easy preparation with minimal cleanup

      

A Warm Hug in a Bowl

There’s something undeniably comforting about a warm bowl of squash soup. On chilly days, it’s like wrapping yourself in a cozy blanket. The creamy texture and subtle sweetness of butternut squash create a dish that not only satisfies your hunger but also nourishes your spirit. This soup is perfect for a cozy night in or as a starter for a gathering with friends.

This recipe is designed to be incredibly simple, making it accessible for both novice cooks and seasoned chefs. With just a handful of ingredients and minimal prep time, you can whip up a delicious meal that feels indulgent without all the fuss. The use of a blender ensures a smooth, velvety consistency that elevates this dish to something truly special.

Versatile and Adaptable

One of the best aspects of this squash soup recipe is its versatility. You can easily adapt it to suit your taste preferences or dietary needs. For a spicier kick, consider adding a pinch of cayenne pepper or some diced jalapeños. If you're looking for extra nutrition, toss in some chopped kale or spinach during the cooking process for added greens.

Moreover, you can experiment with different types of squash or even mix in other vegetables like carrots or sweet potatoes. The addition of coconut milk not only enhances the creaminess but also infuses the soup with a tropical flair, making it a delightful option for those who enjoy unique flavor profiles.

Perfect for Meal Prep

This squash soup is ideal for meal prep enthusiasts. You can easily make a large batch at once and store it for later use. Divide the soup into individual servings and refrigerate for up to a week, or freeze for longer storage. When you’re ready to enjoy, simply reheat on the stove or in the microwave for a quick, wholesome meal.

Not only does this save you time during busy weekdays, but it also ensures you always have a nutritious option on hand. A bowl of this squash soup can be a quick lunch, a satisfying dinner, or even a comforting snack at any time of day.

Ingredients

Ingredients for Squash Soup

2 cups butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
Salt and pepper to taste
1 tablespoon olive oil
1/2 cup coconut milk (optional)

Gather all the ingredients and prepare to blend!

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent, about 5 minutes.

Cook the Squash

Add the diced butternut squash and vegetable broth to the pot. Bring to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using a blender, carefully blend the soup in batches until smooth. Return the blended soup to the pot.

Season and Serve

Stir in the ground cumin, coconut milk (if using), and season with salt and pepper to taste. Heat through and serve warm.

Enjoy your homemade squash soup!

Nutritional Benefits

Butternut squash is packed with vitamins A and C, which are essential for maintaining healthy skin and vision. It's also rich in dietary fiber, promoting digestive health and helping you feel fuller for longer. This soup not only warms you up but also supports your overall well-being with its nutrient-dense ingredients.

Incorporating coconut milk adds healthy fats to the mix, which can aid in nutrient absorption and provide a source of energy. This makes the soup not just comforting but also a wholesome meal option, perfect for anyone looking to eat healthily without sacrificing flavor.

Serving Suggestions

To enhance your dining experience, consider serving this squash soup with a side of crusty bread or a fresh salad. A sprinkle of toasted pumpkin seeds on top can add a delightful crunch and an extra layer of flavor. For a touch of elegance, drizzle with a bit of olive oil or a swirl of cream before serving.

Pairing your soup with a glass of white wine, like a Sauvignon Blanc, can complement the soup's flavors beautifully. This combination makes for a perfect dinner option for entertaining or simply enjoying a cozy meal at home.

Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, frozen squash works well and can save you time on prep.

→ How long can I store leftovers?

Leftover squash soup can be stored in the refrigerator for up to 3 days.

→ Can I make this soup vegan?

Yes! Just omit the coconut milk or use a plant-based alternative.

→ What can I serve with this soup?

This soup pairs beautifully with crusty bread or a fresh salad.