Squash Soup Blender Recipe

Name: Squash Soup Blender Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground ginger; Salt and pepper to taste; 2 tablespoons olive oil; 1/2 cup coconut milk (optional)

Highlighted under: Healthy & Light

This squash soup blender recipe is a quick and easy way to enjoy a warm, comforting bowl of soup packed with flavor and nutrition.

Created by

Vanessa Doyle

Last updated on 2025-12-24T15:00:41.941Z

This easy squash soup is perfect for chilly days and can be made in just 30 minutes using a blender. The creamy texture and rich flavor will warm you from the inside out!

        Why You'll Love This Recipe
        Creamy and smooth texture that's perfect for cozy evenings.
Rich, natural sweetness from the squash makes it a family favorite.
Quick preparation and cooking time means you can enjoy it any day of the week.

      

The Health Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It is an excellent source of vitamins A and C, both of which are crucial for maintaining healthy skin and boosting your immune system. The high fiber content in squash promotes digestive health and helps keep you feeling full longer, making it a fantastic option for those looking to maintain a healthy weight.

Incorporating this vibrant vegetable into your diet can also provide you with antioxidants that combat free radicals in the body. This can potentially lead to reduced inflammation and a lower risk of chronic diseases. By enjoying this squash soup, you're not just treating your taste buds but also nourishing your body.

Perfect Pairings for Squash Soup

Squash soup is incredibly versatile and pairs well with various accompaniments. A slice of crusty bread or a warm baguette is perfect for dipping, soaking up every last drop of that silky soup. For a heartier meal, consider adding a side salad with mixed greens, nuts, and a light vinaigrette to balance the flavors.

If you're feeling adventurous, top your soup with crispy bacon bits or roasted pumpkin seeds for added crunch and flavor. Fresh herbs like cilantro or parsley can elevate the dish, adding a burst of freshness that complements the natural sweetness of the squash.

Storing and Reheating Leftovers

This squash soup keeps well in the refrigerator for up to five days, making it an excellent make-ahead option for busy weeks. To store, simply let the soup cool completely before transferring it to an airtight container. You can also freeze it for up to three months; just make sure to leave some space in the container, as the soup will expand when frozen.

When you're ready to enjoy your leftovers, reheat the soup gently on the stovetop over low heat, stirring occasionally. If the soup has thickened in the fridge or freezer, add a splash of vegetable broth or water to reach your desired consistency. With its delightful flavor still intact, this soup will warm you up in no time!

Ingredients

Ingredients for Squash Soup

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground ginger
Salt and pepper to taste
2 tablespoons olive oil
1/2 cup coconut milk (optional)

Gather all ingredients before starting the cooking process for a smoother experience.

Instructions

Prepare the Ingredients

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until fragrant and translucent.

Cook the Squash

Add the cubed butternut squash, ground ginger, and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender (or a regular blender), puree the soup until smooth. If using a regular blender, allow the soup to cool slightly before blending in batches.

Finish and Serve

Stir in coconut milk if desired, and season with salt and pepper to taste. Serve hot, garnished with fresh herbs if you like.

Enjoy your delicious squash soup with a slice of crusty bread!

Variations to Try

While this basic squash soup recipe is divine on its own, feel free to experiment with different flavors and ingredients. For a spicy kick, add a pinch of cayenne pepper or some chopped fresh chili peppers during the cooking process. You can also incorporate other vegetables like carrots or sweet potatoes for added depth and nutrition.

For a more exotic twist, consider adding curry powder or a splash of apple cider vinegar for a hint of tanginess. Each variation brings a unique flair to the dish, making it an exciting option for any night of the week.

Serving Suggestions

This squash soup can be served as a starter for a dinner party or as a comforting main dish on a chilly evening. Pair it with a glass of white wine or a warm herbal tea to elevate the dining experience. For a more festive touch, garnish with a swirl of cream or a dollop of sour cream just before serving.

Consider making it a complete meal by adding protein. Grilled chicken or chickpeas can be a satisfying addition, transforming the soup into a hearty dish that will keep you full and satisfied.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash can be used if fresh is not available. Just adjust the cooking time accordingly.

→ Is this soup vegan?

Yes, this recipe is vegan-friendly. Just omit the coconut milk if you prefer.

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or a dash of hot sauce to the soup for some heat.

→ Can I store leftovers?

Yes, the soup can be stored in an airtight container in the refrigerator for up to 3 days.