Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 medium-sized butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup heavy cream; 2 tablespoons olive oil; Salt and pepper to taste; 1 teaspoon ground cinnamon (optional)

Highlighted under: Healthy & Light

This creamy squash soup is a warm, comforting dish perfect for chilly days.

Created by

Vanessa Doyle

Last updated on 2025-12-24T16:54:39.705Z

This creamy squash soup is a delightful blend of seasonal flavors, perfect for warming your soul on a cold day. Enjoy it with crusty bread for a complete meal!

        Why You Will Love This Recipe
        Luxuriously creamy texture that comforts the soul
Rich, natural sweetness from fresh squash
Simple ingredients that come together quickly
Perfectly spiced for a cozy, warming dish

      

The Benefits of Butternut Squash

Butternut squash is not only delicious but also packed with nutrients. This vibrant orange vegetable is rich in vitamins A and C, which are essential for maintaining healthy skin and boosting the immune system. Additionally, it contains dietary fiber, which aids in digestion and helps keep you feeling full longer. Incorporating butternut squash into your meals can be a great way to elevate your nutrition while enjoying its naturally sweet flavor.

Moreover, butternut squash is low in calories, making it an excellent choice for those looking to maintain or lose weight. Its creamy texture lends itself perfectly to soups, providing a satisfying mouthfeel without the need for excessive cream or butter. This recipe takes full advantage of the squash’s natural creaminess, creating a rich and indulgent soup that feels indulgent without compromising your health goals.

Perfect Pairings for Your Soup

This creamy squash soup pairs beautifully with a variety of accompaniments. For a delightful contrast, serve it with crusty bread or a warm, homemade roll. The texture of the bread complements the smoothness of the soup, making each bite a wonderful experience. You can also add a simple green salad dressed with a light vinaigrette for a refreshing balance to the meal.

If you’re looking to elevate the dish further, consider topping your soup with roasted pumpkin seeds or croutons for added crunch. A sprinkle of fresh herbs like parsley or chives can also brighten the flavors and add a pop of color to your presentation. These small additions can enhance the overall taste and make your creamy squash soup even more satisfying.

Storage and Reheating Tips

Leftovers of this creamy squash soup can be stored in an airtight container in the refrigerator for up to three days. To ensure the best flavor and texture, it’s recommended to cool the soup completely before refrigerating. When you're ready to enjoy it again, simply reheat on the stove over medium heat, stirring occasionally until warmed through. You can add a splash of vegetable broth or cream if the soup thickens too much during storage.

If you want to prepare the soup in advance, it also freezes well. Portion the cooled soup into freezer-safe containers, leaving some space at the top for expansion. It can be frozen for up to three months. When you’re ready to enjoy a bowl, thaw it overnight in the refrigerator and reheat as mentioned. This makes it a convenient option for busy weeknights or unexpected guests!

Ingredients

For the Soup

2 medium-sized butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup heavy cream
2 tablespoons olive oil
Salt and pepper to taste
1 teaspoon ground cinnamon (optional)

Gather all your ingredients before you start cooking for a smooth process.

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until translucent, about 5 minutes.

Cook the Squash

Add the diced butternut squash to the pot and stir for a few minutes. Pour in the vegetable broth, bring to a boil, then reduce heat and simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Stir in the heavy cream and season with salt, pepper, and cinnamon if using. Heat gently until warmed through.

Serve

Ladle the soup into bowls and enjoy hot, garnished with a drizzle of cream or a sprinkle of cinnamon if desired.

Enjoy your homemade creamy squash soup with your favorite bread!

Nutritional Information

Each serving of this creamy squash soup is not only comforting but also nutritious. On average, it contains around 250 calories, making it a guilt-free option for lunch or dinner. The healthy fats from the cream and olive oil provide a source of energy, while the butternut squash delivers essential vitamins and fiber. This balance of nutrients makes the soup an excellent choice for a wholesome meal.

For those who are mindful of dietary restrictions, this recipe can be easily adjusted. You can substitute the heavy cream with coconut milk for a dairy-free version that still offers creaminess. Additionally, using low-sodium vegetable broth can help manage sodium intake without sacrificing flavor. This versatility ensures that everyone can enjoy this delicious soup, no matter their dietary preferences.

Frequently Asked Questions

One common question about this creamy squash soup is whether you can use other types of squash. Yes, you can substitute butternut squash with other varieties like acorn or pumpkin, though the flavor and texture may vary slightly. Each type of squash brings its unique sweetness and character, which can create a delightful twist on the classic recipe.

Another frequently asked question is about the use of spices. While this recipe includes ground cinnamon for a warm touch, feel free to experiment with other spices like nutmeg or ginger. These spices can enhance the soup's flavor profile and add layers of warmth. Adjust the spices according to your taste preferences for a personalized touch!

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash can be used. Just ensure it is thawed before cooking.

→ How can I make this soup vegan?

Substitute heavy cream with coconut milk or a plant-based cream alternative.

→ What can I serve with this soup?

This soup pairs well with crusty bread, salads, or grilled cheese sandwiches.

→ Can I store leftovers?

Yes, store in an airtight container in the fridge for up to 3 days. Reheat before serving.