Squash Soup Blender Recipe

Name: Squash Soup Blender Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground ginger; 1 teaspoon ground cumin; Salt and pepper to taste; 1 tablespoon olive oil; 1 cup coconut milk (optional for creaminess)

Highlighted under: Healthy & Light

This creamy squash soup is a warm, comforting dish that's perfect for chilly days. Made effortlessly in a blender, it's both delicious and easy to prepare.

Created by

Vanessa Doyle

Last updated on 2025-12-24T16:18:31.217Z

This squash soup is a delightful way to enjoy seasonal produce. The blender method makes it super simple to whip up a batch, and the flavor is enhanced with aromatic spices. Perfect for family dinners or a cozy night in!

        Why You'll Love This Recipe
        Rich, velvety texture that soothes the soul
Easy to make with minimal cleanup
Versatile base that can be customized with your favorite spices

      

The Benefits of Squash

Squash is not only delicious but also packed with nutrients. Butternut squash, in particular, is rich in vitamins A and C, which are essential for maintaining good vision and a healthy immune system. Additionally, it contains fiber, which aids in digestion and promotes a feeling of fullness, making it a great addition to any meal.

Beyond its nutritional benefits, squash is incredibly versatile. It can be roasted, steamed, or pureed, allowing you to bring out its natural sweetness in a variety of dishes. This creamy squash soup highlights the squash's flavor while providing a warm, comforting dish that can easily be modified to suit your taste.

Perfect Pairings

This squash soup pairs beautifully with a variety of accompaniments. For a light and refreshing contrast, consider serving it with a crisp salad featuring mixed greens, nuts, and a tangy vinaigrette. The crunch and acidity will balance the creamy texture of the soup perfectly.

If you're looking for something heartier, crusty bread or homemade croutons make excellent companions. They can add a satisfying crunch and soak up the flavorful broth, enhancing each bite of the soup. For a gourmet twist, a sprinkle of roasted pumpkin seeds on top adds not only flavor but also a delightful crunch.

Storage and Reheating Tips

This squash soup can be made in advance and stored in the refrigerator for up to five days, making it a practical option for meal prep or busy weeknights. Just be sure to let the soup cool completely before transferring it to an airtight container to preserve its flavor and texture.

When you're ready to enjoy leftovers, simply reheat the soup on the stovetop over low heat, stirring occasionally. If it has thickened, feel free to add a splash of vegetable broth or water to reach your desired consistency. For an extra touch, consider garnishing with fresh herbs or a drizzle of olive oil before serving.

Ingredients

Ingredients for Squash Soup

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground ginger
1 teaspoon ground cumin
Salt and pepper to taste
1 tablespoon olive oil
1 cup coconut milk (optional for creaminess)

Gather all the ingredients before starting to ensure a smooth cooking process.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until softened, about 5 minutes.

Cook the Squash

Add the cubed butternut squash, vegetable broth, ground ginger, and ground cumin to the pot. Bring to a boil, then reduce the heat and simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Once cooked, carefully transfer the soup to a blender (or use an immersion blender) and blend until smooth. If desired, return the soup to the pot and stir in coconut milk for added creaminess.

Season and Serve

Taste and season with salt and pepper as needed. Serve warm, garnished with a drizzle of coconut milk or a sprinkle of fresh herbs.

Enjoy your delicious squash soup!

Frequently Asked Questions

Can I use a different type of squash for this recipe? Absolutely! While butternut squash is recommended for its sweetness and smooth texture, you can use other varieties like acorn or pumpkin. Just keep in mind that different squashes may alter the flavor and texture of the soup slightly.

Is this soup vegan? Yes, this recipe is vegan-friendly! The use of vegetable broth and coconut milk makes it a delicious option for those following a plant-based diet. However, if you prefer a creamier texture, you can substitute the coconut milk with heavy cream, if desired.

Customization Ideas

One of the best aspects of this squash soup is its versatility. You can easily customize the flavor by adding spices such as nutmeg, cinnamon, or even a pinch of cayenne pepper for a bit of heat. Fresh herbs like thyme or rosemary can also elevate the dish, providing an aromatic depth that complements the squash.

For added protein, consider stirring in some cooked lentils or chickpeas before blending. This not only enhances the nutritional value but also makes the soup even more filling. Experiment with toppings like toasted nuts or seeds to add a delightful crunch and extra nutrients.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute with other squash varieties like acorn or pumpkin.

→ Is this soup vegan?

Yes, if you omit the coconut milk, the soup remains vegan and can be enjoyed by everyone.

→ How do I store leftovers?

Store any leftover soup in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Absolutely! Let it cool completely, then transfer to freezer-safe containers for up to 3 months.