Squash Soup Blender Recipe

Name: Squash Soup Blender Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 tablespoon olive oil; 1 teaspoon ground cumin; Salt and pepper to taste

Highlighted under: Healthy & Light

This creamy and flavorful squash soup is easy to make and perfect for any season. Blend your way to a nutritious meal in just minutes!

Created by

Vanessa Doyle

Last updated on 2025-12-24T14:33:38.359Z

This squash soup blender recipe brings together the sweetness of squash with aromatic spices. Perfect as a starter or a main dish!

        Why You'll Love This Recipe
        Rich, velvety texture that's comforting and satisfying
Nutritious and packed with vitamins
Quick to prepare and perfect for busy weeknights

      

The Health Benefits of Squash

Squash is not only delicious but also packed with essential nutrients. Butternut squash, in particular, is rich in vitamins A and C, which are vital for maintaining a healthy immune system and good vision. The high fiber content in squash also supports digestive health, making this soup a wholesome choice for any meal.

Incorporating squash into your diet can help regulate blood sugar levels due to its low glycemic index. This makes it an excellent option for those looking to manage their weight or maintain stable energy levels throughout the day. Plus, the healthy fats from the coconut milk in this recipe contribute to heart health and overall well-being.

Perfect for Meal Prep

This squash soup is not only quick to make but also ideal for meal prepping. You can easily double the recipe and store portions in the refrigerator for up to a week or freeze them for future meals. Simply reheat when you're ready to enjoy a comforting bowl of soup.

When meal prepping, consider adding a variety of toppings to keep the soup interesting throughout the week. Fresh herbs, roasted seeds, or a sprinkle of chili flakes can enhance the flavor and presentation, making each serving feel special, even if it’s a reheated meal.

Serving Suggestions

This creamy squash soup pairs wonderfully with a variety of sides. Consider serving it with a warm, crusty bread or a fresh salad to create a balanced meal. The richness of the soup complements the lightness of a salad, making for a satisfying dining experience.

For a more filling option, you can serve the soup over a bed of quinoa or rice. This not only adds texture but also boosts the nutritional value of your meal. Don't hesitate to experiment with different garnishes, such as a dollop of yogurt or a drizzle of olive oil, to elevate the flavors.

Ingredients

Ingredients for Squash Soup

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 tablespoon olive oil
1 teaspoon ground cumin
Salt and pepper to taste

Gather all ingredients before starting for a smoother cooking experience.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent.

Cook the Squash

Stir in the cubed butternut squash and ground cumin, cooking for about 5 minutes.

Add Broth

Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer until the squash is tender, about 15 minutes.

Blend the Soup

Remove from heat and carefully transfer the soup to a blender. Add the coconut milk and blend until smooth.

Season and Serve

Return the blended soup to the pot, season with salt and pepper, and heat through. Serve warm.

Enjoy your delicious squash soup with a drizzle of olive oil on top!

Storage Tips

To store leftover squash soup, allow it to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to a week. If you're freezing the soup, make sure to leave some space in the container, as liquids expand when frozen.

When reheating, do so gently on the stove over low heat, stirring occasionally. If the soup has thickened too much, you can thin it out with a splash of vegetable broth or water. This will help restore its creamy consistency while maintaining the delicious flavors.

Variations to Try

Feel free to customize this squash soup recipe to suit your taste preferences. You can add spices like nutmeg or ginger for a warm, aromatic flavor. For a little heat, consider incorporating red pepper flakes or a dash of hot sauce.

For a more complex flavor profile, experiment with different types of squash, such as acorn or pumpkin. Each variety brings a unique taste and texture, allowing you to create a personalized version of this comforting soup.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash works well in this recipe and will save you time on prep.

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or a splash of hot sauce for an extra kick.

→ Is this soup vegan?

Yes, this recipe is vegan-friendly as it uses vegetable broth and coconut milk.

→ How long can I store leftovers?

Leftover soup can be stored in the fridge for up to 3 days or frozen for up to a month.