Squash Soup Blender Recipe

Name: Squash Soup Blender Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; Salt and pepper to taste; 1 tablespoon olive oil; Optional toppings: pumpkin seeds, fresh herbs

Highlighted under: Healthy & Light

This creamy squash soup blender recipe is a quick and easy way to enjoy a warm, comforting bowl of deliciousness. Perfect for chilly days!

Created by

Vanessa Doyle

Last updated on 2025-12-24T16:24:33.952Z

This squash soup is not only easy to make but also packed with nutrients. It's a great way to warm up during the colder months and can be customized with your favorite spices!

        Why You Will Love This Recipe
        Rich, velvety texture that comforts the soul
Quick to prepare, perfect for weeknight dinners
Naturally sweet and savory flavors that please everyone

      

The Benefits of Squash in Your Diet

Butternut squash is not only delicious but also packed with essential nutrients. It's a great source of vitamins A and C, which are vital for maintaining healthy skin and boosting your immune system. Additionally, squash contains dietary fiber, which aids in digestion and helps you feel full longer. Incorporating butternut squash into your meals is an easy way to add nutrition without sacrificing flavor.

This versatile vegetable can be used in a variety of dishes beyond soups, including salads, casseroles, and even desserts. By including squash in your diet, you can enjoy its sweet, nutty flavor while reaping the health benefits associated with its rich nutrient profile.

Perfect for Meal Prep

One of the best things about this squash soup is how easy it is to prepare in advance. You can make a large batch and store it in the refrigerator for up to a week or freeze it for longer storage. This makes it an ideal option for busy weeknights when you want a nutritious meal without the hassle of cooking from scratch.

To reheat, simply warm it on the stove or in the microwave. You can also customize your toppings each time you serve it, making it feel like a new dish every time. This flexibility makes it a staple for your meal prep routine.

Tips for Enhancing Flavor

While this recipe is already packed with flavor, there are several ways to enhance it even further. Consider roasting the butternut squash and garlic before adding them to the soup. This method caramelizes the sugars and brings out a deeper, richer flavor that will elevate your dish.

You can also experiment with spices; adding a pinch of nutmeg or cinnamon can provide a warm, aromatic twist. For a bit of heat, cayenne pepper or red pepper flakes can be added to suit your taste.

Ingredients

Gather these ingredients to make your delicious squash soup.

Ingredients

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
Salt and pepper to taste
1 tablespoon olive oil
Optional toppings: pumpkin seeds, fresh herbs

Make sure to have everything ready before you start cooking!

Instructions

Follow these simple steps to create your squash soup.

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until translucent.

Cook the Squash

Add the diced butternut squash to the pot, followed by the vegetable broth and ground cumin. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the squash is tender.

Blend the Soup

Using a blender, carefully purée the soup until smooth. Return to the pot and season with salt and pepper to taste.

Serve and Enjoy

Serve hot, garnished with your choice of toppings such as pumpkin seeds or fresh herbs.

Enjoy your homemade squash soup!

Storage and Reheating

Proper storage of your squash soup is crucial for maintaining its delicious flavor and creamy texture. Allow the soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 5 days or frozen for up to 3 months. When freezing, consider portioning it into smaller containers for easy reheating.

To reheat, simply place the desired portion in a saucepan over medium heat, stirring occasionally until warmed through. If the soup has thickened, add a splash of vegetable broth or water to reach your desired consistency.

Serving Suggestions

This creamy squash soup pairs wonderfully with crusty bread or a fresh side salad, making it a complete meal. You can serve it as a starter for a more elaborate dinner or enjoy it as a cozy lunch. For added texture and flavor, consider topping it with roasted pumpkin seeds, a dollop of sour cream, or a sprinkle of fresh herbs like parsley or cilantro.

For a gourmet touch, drizzle a bit of balsamic reduction or chili oil over the top before serving. These small additions can significantly enhance the visual appeal and flavor profile of your dish.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash works well for this recipe and can save you prep time.

→ What can I substitute for vegetable broth?

You can use chicken broth or water, but broth adds more flavor.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I make this soup vegan?

Yes, this recipe is naturally vegan unless you add toppings like cheese.