Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 tablespoon olive oil; 1 teaspoon ground ginger; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Healthy & Light

This creamy squash soup recipe is a delightful blend of flavors that will warm your soul.

Created by

Vanessa Doyle

Last updated on 2025-12-24T16:00:45.523Z

This creamy squash soup is the perfect comfort food for chilly days. Made with fresh squash and a hint of spices, it’s both nutritious and delicious.

        Why You'll Love This Recipe
        Rich and creamy texture that’s incredibly satisfying
Perfect balance of sweet and savory flavors
Easy to make and great for meal prep
A healthy option packed with vitamins

      

A Versatile Dish for Any Season

This creamy squash soup is a fantastic dish that can be enjoyed year-round. In the fall, its warm flavors and comforting texture make it the perfect choice for chilly evenings. As the seasons change, you can adapt the recipe by incorporating seasonal spices or garnishes, ensuring it remains a delightful option no matter the time of year.

Moreover, this soup can serve as a starter for a formal dinner or a hearty main dish for a cozy family meal. Its versatility extends beyond the dining table, making it suitable for lunchboxes or quick dinners on busy weeknights. The creamy consistency and rich flavors will satisfy both adults and children alike.

Nutritional Benefits of Squash

Butternut squash is not only delicious but also packed with essential nutrients. It's an excellent source of vitamins A and C, both of which are crucial for maintaining a healthy immune system. Additionally, squash is rich in dietary fiber, promoting digestive health and keeping you feeling full longer.

Incorporating butternut squash into your diet can also support heart health due to its high potassium content, which helps regulate blood pressure. This creamy soup is a tasty way to enjoy these nutritional benefits while indulging in a comforting bowl of goodness.

Perfect for Meal Prep

One of the many advantages of this creamy squash soup is its suitability for meal prep. It can be made in large batches and stored in the refrigerator for up to a week. This means you can whip up a big pot on the weekend and enjoy it throughout the week, making lunch or dinner planning a breeze.

To store, simply let the soup cool completely before transferring it to airtight containers. It can also be frozen for up to three months, allowing you to enjoy a taste of comfort whenever you want. Just reheat on the stove or in the microwave, and you’ll have a delicious, homemade meal ready in minutes.

Ingredients

Gather the following ingredients to make this delicious creamy squash soup:

Ingredients

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 tablespoon olive oil
1 teaspoon ground ginger
Salt and pepper to taste
Fresh parsley for garnish

Make sure to prepare everything before you start cooking!

Instructions

Follow these steps to create your creamy squash soup:

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent.

Cook the Squash

Add the diced butternut squash to the pot and stir for a few minutes. Then, pour in the vegetable broth and bring to a boil. Reduce heat and simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, carefully blend the soup until smooth. Alternatively, you can transfer it to a blender in batches.

Add Coconut Milk and Season

Stir in the coconut milk and ground ginger. Season with salt and pepper to taste. Heat through for another 5 minutes.

Serve and Enjoy

Serve hot, garnished with fresh parsley. Enjoy your creamy squash soup!

Enjoy your delicious homemade creamy squash soup!

Storage Tips for Leftovers

If you have any leftover creamy squash soup, storing it properly is key to enjoying it later. Allow the soup to cool down to room temperature, then transfer it into airtight containers. Ensure to leave some space at the top, as the soup may expand when frozen.

For short-term storage, keep the soup in the refrigerator where it will last for about 5-7 days. If you plan on freezing it, use freezer-safe containers and try to consume it within three months for optimal flavor and texture.

Serving Suggestions

This creamy squash soup pairs beautifully with a variety of accompaniments. For a touch of crunch, consider serving it with toasted pumpkin seeds or croutons. A swirl of extra virgin olive oil or a sprinkle of chili flakes can elevate the flavor, giving it an added kick.

Additionally, serve the soup alongside crusty bread or a fresh salad for a complete meal. Its rich flavors also complement a simple grilled cheese sandwich, making it a perfect choice for a comforting lunch or dinner.

Variations to Try

While the classic creamy squash soup is delightful as is, there are numerous variations to explore. For a spicy twist, add a pinch of cayenne pepper or a splash of hot sauce to the soup during the cooking process. This adds warmth and depth to the flavor profile.

You can also experiment with different types of squash, such as acorn or kabocha, for unique tastes. Additionally, try swapping out the coconut milk for heavy cream or a dairy-free alternative if you prefer. These variations can help keep the recipe fresh and exciting!

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash can be used, just ensure it’s thawed before cooking.

→ Is this soup vegan?

Yes, this recipe is entirely vegan as it uses coconut milk.

→ How can I make this soup spicier?

You can add a pinch of cayenne pepper or some red pepper flakes for heat.

→ Can I store leftovers?

Yes, store leftovers in an airtight container in the refrigerator for up to 3 days.