Squash Soup Blender Recipe

Name: Squash Soup Blender Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Healthy & Light

Enjoy a creamy and flavorful squash soup made effortlessly in your blender. Perfect for a cozy meal or as a starter for your dinner party!

Created by

Vanessa Doyle

Last updated on 2025-12-24T16:30:36.644Z

This squash soup is a perfect blend of flavors and textures, making it a comforting dish for any occasion. Using a blender, you'll achieve a silky smooth consistency that highlights the natural sweetness of the squash.

        Why You'll Love This Recipe
        Rich and creamy texture that warms your soul
Easy to prepare with minimal ingredients
Versatile – perfect for any season or occasion

      

The Health Benefits of Squash

Squash is not only delicious but also packed with nutrients that can enhance your overall health. Rich in vitamins A and C, it supports your immune system and promotes healthy skin. The antioxidants in squash may help reduce inflammation and combat oxidative stress, making it a great addition to your diet.

Butternut squash, in particular, is high in fiber, which aids digestion and helps maintain a healthy weight. Incorporating this vibrant vegetable into your meals can contribute to better heart health due to its potassium content, which helps regulate blood pressure.

Perfect Pairings

This squash soup pairs beautifully with a variety of accompaniments. For a hearty meal, serve it alongside crusty bread or grilled cheese sandwiches. The contrast of textures will elevate your dining experience, making it even more enjoyable.

If you’re looking for a lighter option, a fresh green salad with a tangy vinaigrette will complement the creamy soup perfectly. The acidity of the dressing will balance the richness, creating a harmonious flavor profile.

Storing and Reheating Leftovers

If you find yourself with leftover squash soup, storing it is simple. Allow the soup to cool completely, then transfer it to an airtight container. It can be refrigerated for up to four days, making it perfect for meal prep or quick lunches throughout the week.

When you're ready to enjoy it again, simply reheat the soup on the stove over low heat, stirring occasionally. If the soup thickens, add a splash of vegetable broth or coconut milk to reach your desired consistency. This way, you can savor the delicious flavors all over again!

Ingredients

Main Ingredients

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
Salt and pepper to taste
Olive oil for sautéing

Gather all ingredients before starting the cooking process for a smooth experience!

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent.

Cook the Squash

Add the diced butternut squash and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Once the squash is cooked, carefully transfer the mixture to a blender. Add the coconut milk and blend until smooth. You may need to do this in batches depending on the size of your blender.

Season and Serve

Return the blended soup to the pot. Season with salt and pepper to taste. Heat gently before serving.

Serve the soup hot, garnished with a drizzle of coconut milk or fresh herbs if desired!

Creative Variations

While this recipe is a delightful classic, feel free to experiment with different spices and ingredients to suit your taste. For a bit of heat, consider adding a pinch of cayenne pepper or a splash of hot sauce to the soup. Alternatively, a sprinkle of nutmeg can enhance the sweetness of the squash, giving it a warm, aromatic finish.

You can also incorporate other vegetables like carrots or sweet potatoes for added depth and flavor. Mixing in herbs such as thyme or sage can bring a wonderful earthiness to your soup, making it unique and tailored to your palate.

Serving Suggestions

When serving your squash soup, consider garnishing it with a dollop of sour cream or a swirl of extra coconut milk for a beautiful presentation. A sprinkle of fresh herbs like parsley or chives can add a pop of color and freshness that enhances the overall dish.

For an added crunch, top each bowl with toasted pumpkin seeds or croutons. This not only adds texture but also a delightful contrast to the smooth soup, making each spoonful a delightful experience.

Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, frozen squash can be used. Just make sure to thaw it before cooking.

→ How can I make this soup spicier?

You can add a pinch of cayenne pepper or red pepper flakes to the soup while it's cooking.

→ Can I store leftovers?

Absolutely! Store in an airtight container in the refrigerator for up to 3 days.

→ Is this soup vegan?

Yes, this recipe is vegan-friendly as it uses vegetable broth and coconut milk.