Squash Soup with Cumin

Name: Squash Soup with Cumin
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 1 tablespoon ground cumin; 4 cups vegetable broth; Salt and pepper to taste; 2 tablespoons olive oil; Fresh cilantro for garnish

Highlighted under: Healthy & Light

This comforting squash soup is infused with the warm, earthy flavors of cumin, making it a perfect dish for chilly days.

Created by

Vanessa Doyle

Last updated on 2025-12-25T16:58:11.813Z

This squash soup with cumin is a delightful and flavorful dish that combines the sweetness of squash with the warm spice of cumin. Perfect for a cozy dinner or as an appetizer for a gathering, this soup is not only easy to make but also packed with nutrients.

        Why You'll Love This Recipe
        Warm and comforting flavors that soothe the soul
Quick and easy to prepare for busy weeknights
Nutritious and satisfying, perfect for any season

      

The Health Benefits of Squash

Squash is not only delicious but also packed with essential nutrients. Butternut squash, in particular, is a great source of vitamins A and C, both of which are vital for maintaining a healthy immune system. These vitamins also contribute to healthy skin and vision, making squash a perfect addition to your diet.

Moreover, squash is rich in dietary fiber, which aids in digestion and helps to keep you feeling full longer. This makes it an excellent choice for those looking to manage their weight or improve their overall digestive health. Including squash in your meals can support your wellness journey while indulging in a tasty soup.

The Magic of Cumin

Cumin is a spice that adds depth and warmth to dishes, and it is a key ingredient in this squash soup. Known for its earthy flavor, cumin enhances the natural sweetness of the squash, creating a delightful balance. Beyond its flavor, cumin also boasts numerous health benefits, including anti-inflammatory and antioxidant properties.

Incorporating cumin into your meals can also aid in digestion and improve gut health. Its aromatic profile not only elevates your dishes but also contributes to your well-being. This makes the combination of squash and cumin not just a culinary delight but a healthy choice as well.

Perfect Pairings

This squash soup pairs beautifully with a variety of accompaniments. For a complete meal, consider serving it with crusty bread or a side salad. The contrast of textures will enhance your dining experience and make for a satisfying meal.

Additionally, you can elevate the flavors by adding a dollop of yogurt or a sprinkle of feta cheese on top of the soup before serving. These toppings add creaminess and a tangy flavor that complements the warmth of the cumin and squash beautifully.

Ingredients

For the Soup

2 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
1 tablespoon ground cumin
4 cups vegetable broth
Salt and pepper to taste
2 tablespoons olive oil
Fresh cilantro for garnish

Gather all the ingredients before starting for a smoother cooking experience.

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent.

Add Squash and Spices

Add the cubed squash and ground cumin to the pot. Stir to coat the squash with the spices and cook for about 5 minutes.

Simmer the Soup

Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for 20-25 minutes, or until the squash is tender.

Blend and Season

Using an immersion blender, puree the soup until smooth. Season with salt and pepper to taste.

Serve

Ladle the soup into bowls and garnish with fresh cilantro before serving.

Enjoy your delicious squash soup with a slice of crusty bread or a fresh salad!

Storage Tips

If you have leftover squash soup, store it in an airtight container in the refrigerator for up to 4 days. This makes it an excellent option for meal prep, allowing you to enjoy quick and nutritious lunches or dinners throughout the week.

For longer storage, consider freezing the soup. Pour it into freezer-safe containers, leaving some space at the top for expansion. When you're ready to enjoy it again, simply thaw in the refrigerator overnight and reheat on the stovetop or in the microwave.

Customization Ideas

Feel free to customize this squash soup to suit your taste preferences. You can add other spices like paprika or nutmeg for additional flavor complexity. If you prefer a spicier kick, consider tossing in some red pepper flakes or a dash of hot sauce.

For a creamier texture, stir in a splash of coconut milk or heavy cream just before serving. This will add richness and a hint of sweetness, enhancing the overall flavor profile of your soup. Experimenting with different ingredients can make this recipe your own!

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn squash or pumpkin.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can this soup be frozen?

Yes, this soup freezes well. Just thaw in the refrigerator overnight before reheating.

→ What can I serve with this soup?

This soup pairs well with crusty bread, a fresh salad, or a grilled cheese sandwich.