Squash Soup Blender Recipe

Name: Squash Soup Blender Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon olive oil; Salt and pepper to taste; Optional: cream or coconut milk for garnish

Highlighted under: Healthy & Light

This creamy squash soup is a comforting dish perfect for chilly days. With just a few ingredients and a blender, you can whip up a delicious meal in no time!

Created by

Vanessa Doyle

Last updated on 2025-12-24T18:24:38.706Z

This squash soup blender recipe is not only quick and easy to make, but it also brings a delightful warmth to your table. With its rich flavor and creamy texture, it's sure to become a favorite!

        Why You'll Love This Recipe
        Rich and creamy texture that warms your soul
Simple ingredients that blend together beautifully
Perfect for meal prep or a quick weeknight dinner

      

The Health Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It's an excellent source of vitamins A and C, both of which are essential for maintaining a healthy immune system and promoting good vision. Additionally, the high fiber content in squash aids digestion and helps keep you feeling full longer, making it a great choice for those watching their weight.

Incorporating squash into your diet can also support heart health. The potassium found in butternut squash can help regulate blood pressure, while antioxidants like beta-carotene may reduce the risk of chronic diseases. This creamy soup is a wonderful way to enjoy the benefits of this nutritious vegetable while indulging in a comforting meal.

Perfect for Every Season

While squash soup is particularly comforting during the colder months, it's a dish that can be enjoyed year-round. In the fall, you can use freshly harvested squash, while in the summer, you can opt for frozen or pre-packaged options. This versatility makes it an ideal recipe for meal prepping or enjoying any time you crave something warm and satisfying.

Additionally, this soup pairs beautifully with a variety of toppings and sides. Consider serving it with crusty bread, a side salad, or a sprinkle of roasted pumpkin seeds for added texture and flavor. No matter the season, this squash soup will surely delight your taste buds.

Customizing Your Soup

One of the great things about this squash soup recipe is its adaptability. You can easily modify the ingredients to suit your tastes or dietary needs. For instance, if you prefer a spicier kick, add a pinch of cayenne pepper or some chopped jalapeño while sautéing the onion and garlic. Alternatively, for a more robust flavor, consider incorporating herbs like thyme or rosemary during the simmering process.

If you're looking to make it a heartier meal, feel free to throw in some cooked lentils or beans for added protein. The possibilities are endless, so have fun experimenting with different ingredients to make this soup uniquely yours!

Ingredients

Gather the following ingredients to make your squash soup:

Ingredients

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon olive oil
Salt and pepper to taste
Optional: cream or coconut milk for garnish

Once you have all your ingredients ready, you can start cooking!

Instructions

Follow these simple steps to create your delicious squash soup:

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent.

Add the Squash and Broth

Add the cubed butternut squash and vegetable broth to the pot. Bring to a boil, then reduce heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using a blender, puree the soup until smooth. If your blender can't handle the heat, allow the soup to cool slightly before blending in batches.

Season and Serve

Return the blended soup to the pot, season with salt and pepper to taste, and heat through. Serve warm with a drizzle of cream or coconut milk if desired.

Your delicious squash soup is ready to be enjoyed!

Storage Tips

This squash soup is perfect for meal prep, as it stores well in the refrigerator and freezer. Once cooled, transfer any leftovers to an airtight container. In the refrigerator, it will last for about 4-5 days. For longer storage, consider freezing the soup in individual portions. Just make sure to leave some space in the container, as liquids expand when frozen.

When you're ready to enjoy your frozen soup, simply thaw it overnight in the refrigerator or quickly in the microwave. Reheat on the stovetop over low heat, stirring occasionally until warmed through. This makes for a quick and nutritious meal option on busy days!

Serving Suggestions

To elevate your squash soup experience, consider garnishing it with a swirl of cream or coconut milk. This not only adds a beautiful presentation but also enhances the creaminess of the soup. You can also top it with crispy croutons or roasted seeds for a delightful crunch that contrasts the smooth texture.

Pair your soup with a simple side salad or a slice of homemade bread for a complete meal. A light vinaigrette or a sprinkle of fresh herbs can brighten the flavors and make for a satisfying dining experience.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash works well for this recipe. Just make sure to adjust the cooking time if needed.

→ How can I make this soup vegan?

Simply omit any cream or dairy and use coconut milk for a creamy texture.

→ What can I serve with this soup?

This soup pairs well with crusty bread, a fresh salad, or even grilled cheese sandwiches.

→ How do I store leftovers?

Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat on the stove or in the microwave.