Squash Soup Blender Recipe

Name: Squash Soup Blender Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 cups of butternut squash, peeled and diced; 1 onion, chopped; 2 cloves of garlic, minced; 4 cups of vegetable broth; 1 teaspoon of ground cumin; Salt and pepper to taste; 1 tablespoon of olive oil

Highlighted under: Healthy & Light

This creamy squash soup is perfect for a cozy meal, blending the rich flavors of squash with aromatic spices.

Created by

Vanessa Doyle

Last updated on 2025-12-24T18:15:43.631Z

This squash soup blender recipe is not only easy to prepare but also packed with flavor. Perfect for chilly evenings, it brings warmth and comfort to your table.

        Why You Will Love This Recipe
        Rich and creamy texture that warms your soul
Sweet and savory flavor combination
Quick and easy preparation with minimal cleanup

      

The Benefits of Squash

Squash is not only delicious but also packed with nutrients. Butternut squash, in particular, is rich in vitamins A and C, making it a great choice for boosting your immune system. These vitamins play a vital role in maintaining skin health and supporting vision. Additionally, squash is high in fiber, which aids in digestion and helps you feel full longer, making it a fantastic addition to any meal.

Including squash in your diet can contribute to heart health as well. The antioxidants found in squash, such as beta-carotene, help reduce inflammation and lower the risk of chronic diseases. This creamy soup allows you to enjoy the health benefits of squash while indulging in a comforting dish perfect for any season.

Perfect Pairings

This creamy squash soup pairs beautifully with a variety of accompaniments. A slice of crusty whole-grain bread or a warm baguette makes for a satisfying meal. You can also serve it alongside a fresh green salad topped with nuts and a tangy vinaigrette to balance the soup's sweetness. These pairings enhance the overall dining experience and add even more nutritional value to your meal.

For a more indulgent twist, consider garnishing your soup with a dollop of sour cream or a sprinkle of crumbled feta cheese. These toppings add a creamy element that complements the soup's texture and brings a new layer of flavor. You can also add roasted pumpkin seeds for a crunchy contrast, making each spoonful a delightful experience.

Storage and Reheating Tips

If you find yourself with leftovers, this squash soup stores well in the refrigerator. Allow it to cool completely before transferring it to an airtight container. It can last up to three days in the fridge, making it a convenient option for meal prep or quick weeknight dinners. To reheat, simply pour the soup into a pot and warm it over medium heat, stirring occasionally until heated through.

For longer storage, consider freezing the soup. Portion it into freezer-safe containers, leaving some space at the top for expansion. It can be frozen for up to three months. When you're ready to enjoy it, thaw the soup in the refrigerator overnight and reheat as mentioned. This way, you can enjoy the comforting flavors of your squash soup whenever you crave a cozy meal.

Ingredients

Main Ingredients

2 cups of butternut squash, peeled and diced
1 onion, chopped
2 cloves of garlic, minced
4 cups of vegetable broth
1 teaspoon of ground cumin
Salt and pepper to taste
1 tablespoon of olive oil

Feel free to add a splash of cream or coconut milk for extra richness!

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent.

Add Squash and Broth

Stir in the diced squash, ground cumin, and season with salt and pepper. Pour in the vegetable broth and bring to a boil.

Simmer

Reduce the heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using a blender, carefully puree the soup until smooth. Return it to the pot and heat through before serving.

Garnish with fresh herbs or a drizzle of olive oil before serving.

Variations to Try

This squash soup recipe is incredibly versatile, allowing you to customize it to your liking. Consider adding a splash of coconut milk for a tropical twist that enhances the creaminess of the soup. Alternatively, you can introduce a hint of sweetness by incorporating apples or pears during the cooking process. These fruits complement the squash's natural sweetness and create a unique flavor profile.

For those who enjoy a little heat, adding a pinch of cayenne pepper or red pepper flakes can elevate the flavor of the soup. This spicy kick pairs wonderfully with the sweetness of the squash, creating a delightful balance that will tantalize your taste buds. Experiment with different herbs like thyme or rosemary for added depth, making this soup your own.

Nutritional Information

One serving of this creamy squash soup is not only satisfying but also healthy. Packed with vitamins and minerals, it provides a good source of dietary fiber, which is essential for maintaining a healthy digestive system. The addition of olive oil contributes healthy fats, supporting heart health while enhancing the overall flavor of the dish.

This recipe is naturally low in calories, making it an excellent choice for those looking to maintain a balanced diet. Each bowl is a nourishing option that can help you meet your daily vegetable intake. Whether you're enjoying it as a light lunch or a cozy dinner, this soup is a guilt-free indulgence that nourishes your body and warms your soul.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash can be used. Just make sure to adjust the cooking time accordingly.

→ Can I make this soup vegan?

Absolutely! Use vegetable broth and omit any dairy products.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can this soup be frozen?

Yes, it freezes well. Just allow it to cool completely before transferring to a freezer-safe container.