Squash Soup Blender Recipe
Highlighted under: Healthy & Light
This creamy squash soup is a delightful blend of flavors, perfect for warming up on chilly days.
This squash soup is not only easy to make but also packed with nutrients. The vibrant color and rich flavor make it a favorite for both kids and adults.
Why You Will Love This Recipe
- Creamy texture that warms your soul
- Naturally sweet and savory flavors
- Quick and easy to prepare in a blender
Perfect for Chilly Days
As the temperatures drop, nothing is more comforting than a warm bowl of soup. This creamy squash soup not only warms your body but also your spirit. The blend of butternut squash, garlic, and spices creates a cozy experience that is perfect for chilly evenings. Whether you’re snuggled up on the couch or hosting friends for dinner, this soup will surely impress.
The rich texture and vibrant color of this soup can brighten even the dreariest of days. It's an excellent way to enjoy seasonal produce, especially in the fall and winter months when squash is at its peak. So, gather your ingredients and get ready to immerse yourself in a bowl of warmth and flavor.
Nutritious and Delicious
This squash soup is not just delicious; it's also packed with nutrients. Butternut squash is rich in vitamins A and C, fiber, and antioxidants, making it an excellent choice for a healthy diet. The addition of garlic and onion also boosts the nutritional profile, offering immune-boosting properties that are particularly beneficial during cold and flu season.
Additionally, this recipe allows for customization. You can easily add other vegetables or spices to enhance the flavor or nutritional value. Consider throwing in some carrots or a touch of ginger for an extra kick. The possibilities are endless, making this soup a versatile staple in your kitchen.
Quick and Easy Preparation
One of the best things about this squash soup recipe is its simplicity. With just a handful of ingredients and a blender, you can whip up a delicious meal in no time. The entire cooking process can be completed in under 30 minutes, making it ideal for busy weeknights or last-minute gatherings.
Using a blender to puree the soup not only saves time but also ensures a smooth, creamy consistency without the need for heavy cream. The immersion blending option allows for easy cleanup, making this recipe both convenient and efficient. You’ll find yourself reaching for this recipe again and again.
Ingredients
For the Soup
- 1 medium butternut squash, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- Salt and pepper to taste
- 1 tablespoon olive oil
- Optional: cream or yogurt for garnish
Gather all your ingredients before starting for a smooth cooking experience.
Instructions
Sauté the Vegetables
In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, sautéing until translucent.
Cook the Squash
Add the diced butternut squash, cumin, salt, and pepper. Stir to combine, then pour in the vegetable broth. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until the squash is tender.
Blend the Soup
Once the squash is tender, remove from heat and let it cool slightly. Carefully transfer the soup to a blender (or use an immersion blender) and blend until smooth.
Serve
Return the blended soup to the pot, adjust seasonings if necessary, and serve hot. Garnish with cream or yogurt if desired.
Enjoy your delicious and creamy squash soup!
Serving Suggestions
To elevate your squash soup experience, consider pairing it with crusty bread or a fresh salad. A simple arugula salad with a lemon vinaigrette complements the creamy soup perfectly, providing a refreshing contrast. Alternatively, serve the soup with grilled cheese sandwiches for a nostalgic and satisfying meal.
For those looking to enhance the flavor, try adding a swirl of pesto or a sprinkle of toasted pumpkin seeds on top just before serving. These additions not only provide texture but also introduce new flavor dimensions that elevate the overall dish.
Storage and Reheating Tips
If you have leftovers, this soup stores beautifully in the refrigerator for up to five days. Simply let it cool, then transfer it to an airtight container. When you’re ready to enjoy it again, just reheat on the stove over low heat or in the microwave until warmed through. Stir well to maintain its creamy consistency.
For longer storage, consider freezing the soup. Portion it into freezer-safe containers, leaving some space for expansion. It can be frozen for up to three months. When you're craving a comforting bowl, simply thaw overnight in the refrigerator and reheat as needed.
Customization Ideas
This squash soup is a blank canvas for your culinary creativity. Feel free to experiment with spices such as nutmeg, cinnamon, or cayenne pepper for a unique twist. You can also add a splash of apple cider or coconut milk for a slightly different flavor profile that enhances the natural sweetness of the squash.
If you prefer a heartier soup, consider adding cooked lentils, beans, or quinoa to boost the protein content. These additions not only make the soup more filling but also add interesting textures and flavors, making your meal even more satisfying.
Questions About Recipes
→ Can I use frozen squash for this recipe?
Yes, frozen squash can be used, just make sure to thaw it before cooking.
→ What can I substitute for vegetable broth?
You can use chicken broth or water with added seasonings as a substitute.
→ How can I make this soup vegan?
This recipe is already vegan! Just omit any cream or yogurt used for garnish.
→ Can I store leftovers?
Yes, store in an airtight container in the refrigerator for up to 3 days.
Squash Soup Blender Recipe
This creamy squash soup is a delightful blend of flavors, perfect for warming up on chilly days.
Created by: Vanessa Doyle
Recipe Type: Healthy & Light
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
For the Soup
- 1 medium butternut squash, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- Salt and pepper to taste
- 1 tablespoon olive oil
- Optional: cream or yogurt for garnish
How-To Steps
In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, sautéing until translucent.
Add the diced butternut squash, cumin, salt, and pepper. Stir to combine, then pour in the vegetable broth. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until the squash is tender.
Once the squash is tender, remove from heat and let it cool slightly. Carefully transfer the soup to a blender (or use an immersion blender) and blend until smooth.
Return the blended soup to the pot, adjust seasonings if necessary, and serve hot. Garnish with cream or yogurt if desired.
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 8g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 600mg
- Total Carbohydrates: 42g
- Dietary Fiber: 6g
- Sugars: 6g
- Protein: 4g