Squash Soup Blender Recipe

Name: Squash Soup Blender Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 medium butternut squashes, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon olive oil; Salt and pepper to taste; Optional: cream for garnish

Highlighted under: Healthy & Light

This Squash Soup Blender Recipe is a simple, comforting dish that warms the soul. Perfect for chilly days!

Created by

Vanessa Doyle

Last updated on 2025-12-24T17:12:36.864Z

This delightful squash soup is not only delicious but also incredibly easy to make. With the help of a blender, you can create a smooth, creamy texture that highlights the natural sweetness of the squash. Perfect as an appetizer or a main dish, this soup is sure to become a favorite!

        Why You'll Love This Recipe
        Rich, velvety texture that's incredibly satisfying
Nutritious and packed with vitamins
Versatile – can be served hot or cold
Quick and easy to prepare with minimal cleanup

      

The Benefits of Squash

Butternut squash is a nutritional powerhouse, offering a variety of health benefits. It's rich in vitamins A and C, which are essential for maintaining good vision and a robust immune system. Additionally, it contains antioxidants that help combat oxidative stress in the body. Incorporating squash into your diet can also contribute to better skin health, thanks to its high beta-carotene content.

This versatile vegetable is not only nutritious but also low in calories, making it an excellent choice for those looking to maintain or lose weight. Its natural sweetness and creamy texture make it a favorite ingredient in soups, purees, and even desserts. By enjoying squash as part of your meals, you can feel satisfied without compromising your health goals.

Cooking Tips for Perfect Soup

To ensure your squash soup achieves a perfect, velvety texture, it's essential to cook the squash until it's fully tender. Undercooking can result in a grainy consistency, so don’t rush the simmering process. If you prefer a thicker soup, consider reducing the amount of broth or adding less water during blending.

Another tip is to allow your soup to cool slightly before blending. This helps avoid the risk of hot liquid splattering out of the blender. If you’re making a large batch, blending in batches is a safe approach to achieving the desired smoothness without any mess.

Serving Suggestions

While this squash soup can be enjoyed on its own, there are numerous ways to elevate your serving experience. Consider topping your soup with roasted seeds or croutons for added crunch. A sprinkle of fresh herbs, like thyme or parsley, can also enhance the flavor profile and add a pop of color to your dish.

For a more substantial meal, pair your soup with warm, crusty bread or a simple salad. This combination not only complements the comforting nature of the soup but also rounds out the meal, making it satisfying and nourishing.

Ingredients

For the Soup

2 medium butternut squashes, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon olive oil
Salt and pepper to taste
Optional: cream for garnish

Gather all ingredients before starting the preparation.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until soft and translucent, about 5 minutes.

Cook the Squash

Add the cubed butternut squash to the pot. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer until the squash is tender, about 25 minutes.

Blend the Soup

Using a blender, carefully blend the soup until smooth. You can do this in batches if necessary. Season with salt and pepper to taste.

Serve

Pour the soup into bowls and drizzle with cream if desired. Serve hot.

Enjoy your delicious and creamy squash soup!

Storage and Reheating

Leftover squash soup can be stored in an airtight container in the refrigerator for up to five days. If you prefer to store it for a more extended period, consider freezing it. Just allow the soup to cool completely before transferring it to freezer-safe containers. When properly stored, it can last for up to three months in the freezer.

To reheat, simply thaw the soup overnight in the refrigerator if frozen, then warm it gently on the stove over medium heat, stirring occasionally. You can also reheat it in the microwave, but be sure to do so in short intervals, stirring in between to ensure even heating.

Customization Ideas

One of the best aspects of this squash soup recipe is its versatility. You can easily customize it by adding different spices or vegetables. For a hint of warmth, consider incorporating a pinch of nutmeg or cinnamon. If you like a bit of heat, a dash of cayenne pepper can elevate the flavor profile.

Feel free to experiment with other vegetables like carrots or sweet potatoes. These additions not only enhance the soup's flavor but also boost its nutritional content. For a creamy twist, you can blend in coconut milk or cashew cream after cooking for a tropical flair.

Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, frozen squash works well and can save time on preparation.

→ How can I make this soup vegan?

Simply omit the cream or use a plant-based alternative.

→ Can I add other vegetables?

Absolutely! Carrots or sweet potatoes can add extra flavor and nutrition.

→ How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat before serving.