Squash Soup Blender Recipe

Name: Squash Soup Blender Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups of butternut squash, peeled and diced; 1 medium onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 teaspoon ground ginger; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Healthy & Light

This creamy and delicious squash soup is perfect for chilly days and can be made effortlessly in your blender.

Created by

Vanessa Doyle

Last updated on 2025-12-24T17:09:42.331Z

This squash soup blender recipe brings out the natural sweetness of squash while providing a warm and comforting dish that is easy to prepare. Perfect for a cozy night in or as a starter for your dinner party!

        Why You'll Love This Recipe
        Rich and creamy texture that will warm you up
Easy to make with just a few simple ingredients
Perfect for meal prep or a cozy dinner
Healthy and packed with nutrients

      

The Benefits of Squash

Butternut squash is not only delicious but also incredibly nutritious. Rich in vitamins A and C, it supports immune function and promotes healthy skin. Additionally, it's a great source of dietary fiber, which aids in digestion and helps maintain a healthy weight. Incorporating butternut squash into your diet can be a tasty way to boost your overall health while enjoying a comforting meal.

Moreover, squash is low in calories yet high in essential nutrients, making it an excellent choice for those looking to manage their weight. Its natural sweetness also means you can enjoy it without needing to add excessive sugars or fats, allowing for a guilt-free indulgence in your meals.

Perfect for Any Occasion

This squash soup is versatile enough to serve at various occasions, from casual family dinners to elegant gatherings. Its creamy texture and rich flavor are sure to impress your guests, while the simplicity of the recipe allows you to prepare it without a fuss. Pair it with a crusty bread or a fresh salad for a complete meal that feels both satisfying and nourishing.

Additionally, this soup is ideal for meal prepping. You can make a large batch and store it in the refrigerator for several days or freeze portions for later use. It’s a great way to ensure you have a wholesome meal on hand for busy weekdays or unexpected guests.

Tips for Customization

Feel free to customize this squash soup recipe to suit your taste preferences! For a spicier kick, consider adding a pinch of cayenne pepper or a dash of hot sauce. You can also experiment with different herbs and spices such as thyme or nutmeg to enhance the flavor profile. If you prefer a thicker soup, simply add less broth during cooking.

For those who enjoy garnishing their dishes, consider topping your soup with roasted pumpkin seeds, a sprinkle of fresh herbs, or a dollop of yogurt for added flavor and texture. Each of these additions can elevate the dish and make it uniquely yours.

Ingredients

Gather the following ingredients before you start:

Ingredients

2 cups of butternut squash, peeled and diced
1 medium onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 teaspoon ground ginger
Salt and pepper to taste
Olive oil for sautéing

Make sure to have everything prepared before blending!

Instructions

Follow these simple steps to create your delicious squash soup:

Sauté the Vegetables

In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent, about 5 minutes.

Add the Squash and Broth

Stir in the diced butternut squash and pour in the vegetable broth. Bring to a boil, then reduce heat and let simmer for about 20 minutes or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer the soup in batches to a regular blender. Be cautious with the hot liquid!

Add Coconut Milk and Season

Return the blended soup to the pot and stir in the coconut milk and ground ginger. Season with salt and pepper to taste. Heat through and serve warm.

Enjoy your delicious homemade squash soup!

Storage Tips

To store leftover squash soup, allow it to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to five days. For longer storage, portion the soup into freezer-safe containers, leaving some space for expansion, and freeze for up to three months. To reheat, simply thaw in the refrigerator overnight and warm on the stove or in the microwave, stirring occasionally.

When reheating, you may want to add a splash of vegetable broth or coconut milk to maintain the creamy consistency. This will help restore its velvety texture and enhance the flavor after freezing.

Serving Suggestions

Serve your creamy squash soup in a warm bowl, garnished with a drizzle of coconut milk or a sprinkle of fresh herbs like cilantro or parsley. This not only adds visual appeal but also enhances the flavor. Pair it with crusty bread or a light salad for a complete meal that's both satisfying and wholesome.

For a more hearty option, consider adding protein to your meal, such as grilled chicken or chickpeas. This will make the dish more filling and provide additional nutrients, making it perfect for a cozy dinner.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use other varieties like acorn or pumpkin, but cooking times may vary.

→ Can I make this soup vegan?

Absolutely! This recipe is already vegan-friendly using vegetable broth and coconut milk.

→ How do I store leftovers?

Store any leftovers in an airtight container in the fridge for up to 3 days, or freeze for up to 3 months.

→ Can I add protein to this soup?

Yes, you can add cooked lentils or beans for some additional protein.