Squash Soup Blender Recipe

Name: Squash Soup Blender Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon ground coriander; Salt and pepper to taste; 2 tablespoons olive oil; 1/2 cup coconut milk

Highlighted under: Healthy & Light

A delightful and creamy squash soup made effortlessly in your blender, perfect for a cozy night in.

Created by

Vanessa Doyle

Last updated on 2025-12-24T17:03:38.642Z

This squash soup recipe is not only simple but also bursting with flavor. The creamy texture combined with the natural sweetness of squash makes it a comforting dish that everyone will love.

        Why You'll Love This Recipe
        Rich, velvety texture that's incredibly satisfying
Natural sweetness from the squash, balanced with aromatic spices
Quick and easy to prepare, perfect for any weeknight dinner

      

The Benefits of Squash in Your Diet

Butternut squash is not only delicious but also packed with nutrients. It is rich in vitamins A and C, which are essential for maintaining healthy skin and boosting your immune system. The high fiber content in squash helps promote digestive health and can aid in weight management. Including this vibrant vegetable in your diet can enhance your overall health while providing a delightful flavor to your meals.

Moreover, squash is low in calories, making it an excellent choice for those looking to maintain or lose weight. Its natural sweetness can satisfy your cravings for richer, heavier foods without the added calories. Incorporating squash into your meals, especially in a creamy soup, allows you to enjoy a comforting dish that is both nutritious and satisfying.

Perfect Pairings for Your Squash Soup

Squash soup is wonderfully versatile and pairs well with various accompaniments. A slice of crusty bread or a warm baguette is perfect for dipping, adding a delightful crunch to your creamy soup. You can also serve it with a light salad topped with nuts and a tangy vinaigrette to balance the richness of the soup.

For those looking to elevate the dish even further, consider garnishing your soup with toasted pumpkin seeds, fresh herbs like cilantro or parsley, or a drizzle of balsamic glaze. These additions not only enhance the flavor but also add visual appeal to your bowl, making it a feast for the eyes as well as the palate.

Storage Tips for Leftover Soup

Ingredients

Main Ingredients

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon ground coriander
Salt and pepper to taste
2 tablespoons olive oil
1/2 cup coconut milk

Gather all the ingredients before you start cooking to make the process smoother.

Instructions

Prepare the Ingredients

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until softened, about 5 minutes.

Cook the Squash

Add the cubed butternut squash, vegetable broth, cumin, coriander, salt, and pepper. Bring to a boil, then reduce heat and simmer for about 25 minutes, or until the squash is tender.

Blend the Soup

Carefully transfer the soup to a blender in batches and blend until smooth. Return to the pot and stir in coconut milk. Heat through before serving.

Serve hot with a drizzle of olive oil or a sprinkle of fresh herbs for added flavor.

Healthy Variations to Try

Feel free to experiment with different types of squash for this soup. Acorn squash or pumpkin can offer unique flavors while maintaining that creamy texture. Additionally, you can add other vegetables such as carrots or sweet potatoes for extra nutrition and sweetness. Just be sure to adjust the cooking time as needed until the vegetables are tender.

For those who enjoy a bit of heat, consider adding a pinch of cayenne pepper or red pepper flakes when cooking the squash. This will give your soup a lovely kick that contrasts beautifully with its natural sweetness. You can also play with the spices; adding nutmeg or cinnamon can give it a warm, comforting flavor that’s perfect for chilly days.

Serving Suggestions

When serving your squash soup, presentation can elevate the dining experience. Use a shallow bowl and pour the soup in gently, allowing it to form a lovely swirl. A dollop of sour cream or Greek yogurt on top can add a creamy finish, while a sprinkle of fresh herbs provides a pop of color and freshness.

Consider serving your soup as a starter for a multi-course meal or as a main course accompanied by a side of grain, like quinoa or rice, to make it more filling. This combination not only enhances the nutritional value of your meal but also makes it more satisfying.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash works well too. Just make sure to thaw it before cooking.

→ How can I make this soup vegan?

This recipe is already vegan if you use vegetable broth and omit any dairy.

→ Can I add other vegetables to the soup?

Absolutely! Carrots or sweet potatoes would complement the flavors nicely.

→ How should I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.