Squash Soup Blender Recipe

Name: Squash Soup Blender Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1/2 teaspoon cinnamon; Salt and pepper to taste; 1 tablespoon olive oil; 1/2 cup coconut milk (optional)

Highlighted under: Healthy & Light

This creamy squash soup is a delightful, comforting dish that is easy to make and perfect for any occasion.

Created by

Vanessa Doyle

Last updated on 2025-12-24T16:33:32.977Z

This squash soup is not only delicious but also simple to prepare. With the help of a blender, you can create a velvety texture that is sure to please everyone at the table.

        Why You'll Love This Recipe
        Rich and creamy texture that warms the soul
Perfectly balanced flavors of sweetness and spice
Quick and easy to prepare, making it a weeknight favorite

      

Why Squash Soup is a Fall Favorite

As the leaves begin to change and the weather cools down, there's nothing quite like a warm bowl of squash soup to embrace the spirit of fall. This recipe highlights the natural sweetness of butternut squash, enhanced by aromatic spices that create a cozy and inviting experience. The velvety texture and rich flavors make it a popular choice for family dinners or holiday gatherings.

Moreover, squash soup is incredibly versatile. You can easily customize it by adding different spices or toppings, allowing you to make it your own. Whether you prefer a touch of heat with cayenne pepper or a hint of earthiness with sage, the possibilities are endless. This adaptability ensures that you can enjoy this dish throughout the seasons.

Not only is it delicious, but squash soup is also packed with nutrients. Butternut squash is an excellent source of vitamins A and C, as well as fiber. This makes it a healthy choice for anyone looking to boost their immune system or maintain a balanced diet. So, indulge in a bowl of this comforting soup without any guilt!

Perfect Pairings for Your Soup

To elevate your squash soup experience, consider pairing it with a crusty piece of bread or a light salad. A slice of freshly baked sourdough or a warm baguette can complement the creamy texture of the soup, providing a satisfying contrast. Additionally, a simple arugula salad dressed with lemon vinaigrette can add a refreshing crunch that balances the richness of the soup.

For those looking to enhance the flavors further, croutons or roasted pumpkin seeds make excellent toppings. They not only add a delightful crunch but also bring an extra layer of flavor that complements the spices in the soup. A sprinkle of fresh herbs like cilantro or parsley can also brighten the dish and add a pop of color.

If you're hosting a gathering, consider serving this soup as a first course. It sets a warm and welcoming tone for the meal and pairs beautifully with a variety of main dishes, from roasted meats to vegetarian options. Your guests will undoubtedly appreciate the thoughtful touch of a homemade soup.

Storing and Reheating Tips

Ingredients

Ingredients for Squash Soup

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1/2 teaspoon cinnamon
Salt and pepper to taste
1 tablespoon olive oil
1/2 cup coconut milk (optional)

Make sure to gather all ingredients before you start for a smooth cooking experience!

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent.

Cook the Squash

Add the diced butternut squash, vegetable broth, cumin, and cinnamon to the pot. Bring to a boil, then reduce heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Once the squash is cooked, carefully transfer the mixture to a blender. Blend until smooth. You can add coconut milk at this stage for extra creaminess.

Season and Serve

Return the blended soup to the pot, season with salt and pepper to taste, and heat through. Serve warm, garnished with a drizzle of olive oil or a sprinkle of cinnamon.

Enjoy your delicious and comforting squash soup!

Nutritional Benefits of Butternut Squash

Butternut squash is not only delicious but also incredibly nutritious. Packed with vitamins A and C, it promotes healthy skin and boosts your immune system. This vibrant vegetable is also rich in antioxidants, which help combat oxidative stress and inflammation in the body. With its high fiber content, butternut squash supports digestive health, making it a smart choice for a wholesome diet.

Additionally, butternut squash is low in calories yet filling, making it an excellent option for those looking to maintain a healthy weight. Its natural sweetness can satisfy your cravings for sweeter foods, helping you make better dietary choices. Incorporating this superfood into your meals can contribute to overall well-being and vitality.

Customizing Your Squash Soup

Feel free to experiment with this squash soup recipe! If you enjoy a bit of heat, adding a pinch of cayenne pepper or red pepper flakes can elevate the flavor profile. For a more earthy taste, consider incorporating herbs like thyme or rosemary. Each variation can bring a unique twist to the classic squash soup, making it an exciting dish to prepare repeatedly.

For those who love a bit of tang, a dash of lemon juice or a splash of apple cider vinegar just before serving can brighten the flavors beautifully. You can also enhance the creaminess by substituting the coconut milk with heavy cream or a plant-based alternative if you prefer. Don't hesitate to get creative and tailor the soup to your taste!

Serving Suggestions

When serving your squash soup, presentation matters! Consider garnishing it with a dollop of sour cream or yogurt for added creaminess, along with a sprinkle of fresh herbs for a pop of color. A drizzle of balsamic glaze or pumpkin seed oil can also add an elegant touch while enhancing the flavor.

For a more substantial meal, you can serve the soup alongside grilled cheese sandwiches or quesadillas. These classic pairings provide a comforting and satisfying dining experience. Whatever you choose, your squash soup will surely impress family and friends alike!

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash can be used. Just make sure to adjust cooking time as needed.

→ Is this soup vegan?

Yes, if you omit the coconut milk or use a plant-based alternative, this soup is vegan.

→ How can I thicken the soup?

If you prefer a thicker soup, you can add more squash or use a cornstarch slurry.

→ Can I store leftovers?

Absolutely! Store leftovers in an airtight container in the fridge for up to 3 days.