Squash Soup Blender Recipe

Name: Squash Soup Blender Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; Salt and pepper to taste; 2 tablespoons olive oil

Highlighted under: Healthy & Light

This squash soup blender recipe is a warm, comforting dish perfect for chilly days.

Created by

Vanessa Doyle

Last updated on 2025-12-24T16:27:31.522Z

This delicious squash soup is not only easy to make but also incredibly flavorful. With just a few simple ingredients, you can whip up a batch that will warm your soul!

        Why You Will Love This Recipe
        Creamy texture that comforts on cold days
Naturally sweet flavor from roasted squash
Easy to make in just one blender
Healthy and nourishing with every spoonful

      

The Health Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It's an excellent source of vitamins A and C, which are essential for maintaining a healthy immune system. These vitamins also contribute to good vision, skin health, and overall well-being. Including butternut squash in your diet can help ward off illnesses, especially during the colder months when our bodies need a little extra support.

This vibrant squash is rich in antioxidants, which help combat oxidative stress in the body. By fighting free radicals, antioxidants play a crucial role in reducing the risk of chronic diseases. Plus, the fiber content in butternut squash aids digestion and promotes a healthy gut, making it a perfect addition to your daily meals.

Why Use a Blender for Soup?

Using a blender to prepare soup not only simplifies the cooking process but also ensures a silky-smooth texture that elevates the dish. Traditional methods may require manual mashing or pureeing, which can be time-consuming and messy. A blender allows you to achieve the desired consistency in just a matter of minutes, making it an essential tool for efficient meal preparation.

Additionally, blending the soup helps to fully integrate the flavors, creating a harmonious taste experience with every spoonful. The process of blending also allows for the easy incorporation of ingredients like coconut milk, which adds a creamy richness to the soup without the need for heavy cream. The result is a light yet indulgent dish that is sure to impress.

Customization Tips

One of the great things about this squash soup recipe is its versatility. Feel free to customize it by adding your favorite spices or herbs. A sprinkle of nutmeg or cinnamon can enhance the natural sweetness of the squash, while fresh herbs like thyme or rosemary can add an aromatic touch that elevates the overall flavor profile.

You might also consider adding protein to make the soup more filling. Cooked lentils or chickpeas can be blended in for added nutrition, or you could top each bowl with roasted seeds for a delightful crunch. This adaptability makes the recipe suitable for various dietary preferences and ensures there’s a version for everyone.

Ingredients

For the Soup

2 cups butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
Salt and pepper to taste
2 tablespoons olive oil

Ensure all ingredients are fresh for the best flavor.

Instructions

Prepare the Ingredients

In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, sautéing until translucent.

Cook the Squash

Add the cubed butternut squash to the pot and stir well. Pour in the vegetable broth, bring to a boil, then reduce heat and simmer for 20 minutes until squash is tender.

Blend the Soup

Remove the pot from heat. Using a blender, carefully blend the soup until smooth. Return to the pot.

Add Coconut Milk

Stir in the coconut milk and season with salt and pepper to taste. Heat through for another 5 minutes.

Serve

Ladle the soup into bowls and enjoy warm!

Garnish with fresh herbs if desired.

Storage and Reheating

Leftover squash soup can be stored in an airtight container in the refrigerator for up to five days. This makes it an excellent option for meal prep, allowing you to enjoy the comforting flavors throughout the week. If you want to keep it longer, consider freezing the soup in portion-sized containers for up to three months.

When reheating, you can do so on the stove over low heat or in the microwave. If the soup has thickened, simply add a splash of vegetable broth or water to reach your desired consistency. Stir well to ensure even heating, and enjoy your warm bowl of goodness once again!

Serving Suggestions

This squash soup pairs beautifully with crusty bread or a light salad, making it a complete meal. For an added touch, consider garnishing with a drizzle of olive oil, a sprinkle of toasted pumpkin seeds, or a dollop of yogurt for creaminess. These finishing touches not only enhance the flavor but also add visual appeal to your dish.

If you're hosting a gathering or a cozy dinner, serve the soup as an appetizer in small cups or bowls. This allows your guests to enjoy a taste of warmth before the main course. It’s an inviting way to start a meal, setting the tone for a delightful dining experience.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash can be used. Just ensure it's thawed and drained before adding to the pot.

→ How long can I store the leftovers?

Leftover soup can be stored in an airtight container in the fridge for up to 3 days.

→ Can I make this soup vegan?

Yes, this recipe is already vegan by using vegetable broth and coconut milk.

→ What can I serve with this soup?

This soup pairs well with crusty bread or a simple green salad.