Squash Soup Blender Recipe

Name: Squash Soup Blender Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon ground ginger; Salt and pepper to taste; 2 tablespoons olive oil; 1/2 cup coconut milk (optional for creaminess)

Highlighted under: Healthy & Light

This creamy squash soup is a delightful blend of flavors, perfect for warming up on a chilly day.

Created by

Vanessa Doyle

Last updated on 2025-12-24T15:42:39.732Z

This squash soup blender recipe is not only simple to make but also packed with nutrients. The vibrant color and rich flavor will impress anyone at your table. Ideal for a cozy dinner or as an appetizer for festive gatherings.

        Why You Will Love This Recipe
        Creamy texture that warms the soul
Rich flavor enhanced with spices
Quick and easy to prepare in a blender

      

The Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. This vibrant orange vegetable is rich in vitamins A and C, both of which play essential roles in supporting your immune system and promoting healthy skin. The high fiber content in squash aids digestion and helps maintain a healthy weight, making it a perfect ingredient for a nutritious diet.

Additionally, butternut squash is a good source of antioxidants, which help combat oxidative stress in the body. Including this tasty gourd in your meals can contribute to overall health and wellness, making this squash soup not just a comforting dish, but a nourishing choice.

Perfect for Any Occasion

This creamy squash soup is versatile enough to serve at various occasions—from family dinners to holiday gatherings. Its warm, inviting flavors can easily impress your guests while also providing comfort on chilly nights. Pair it with crusty bread or a fresh salad for a complete meal that satisfies and delights.

Moreover, this soup is a fantastic option for meal prep. You can easily make a large batch and store it in the refrigerator for up to a week or freeze it for later use. Simply reheat and enjoy a quick, healthy meal anytime you need it.

Customize to Your Taste

One of the great things about this squash soup recipe is its adaptability. Feel free to experiment with different spices to suit your palate. For a smoky flavor, consider adding smoked paprika, or for a touch of heat, a pinch of cayenne pepper would work wonders. You can also incorporate other vegetables like carrots or sweet potatoes for added depth.

If you're looking for a vegan version, the coconut milk can easily be replaced with almond or soy milk. This flexibility allows you to customize the soup to your dietary preferences while still enjoying its creamy texture and rich taste.

Ingredients

Gather the following ingredients to make this delicious squash soup.

Ingredients

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon ground ginger
Salt and pepper to taste
2 tablespoons olive oil
1/2 cup coconut milk (optional for creaminess)

Once you have gathered your ingredients, you are ready to start cooking!

Instructions

Follow these steps to make your squash soup using a blender.

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent.

Add the Squash and Spices

Stir in the cubed butternut squash, ground cumin, and ground ginger. Cook for about 5 minutes until the squash begins to soften.

Simmer with Broth

Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer for about 20 minutes until the squash is tender.

Blend the Soup

Remove the pot from heat. Using an immersion blender, blend the soup until smooth. Alternatively, carefully transfer the soup in batches to a regular blender.

Add Coconut Milk and Season

If desired, stir in the coconut milk for added creaminess. Season with salt and pepper to taste.

Your delicious squash soup is now ready to be served! Enjoy it warm.

Serving Suggestions

This creamy squash soup pairs wonderfully with a variety of accompaniments. For a delightful contrast in texture, serve it with crispy croutons or a sprinkle of toasted pumpkin seeds on top. A dollop of sour cream or yogurt can also enhance the flavor, adding a creamy finish to each bowl.

For a heartier meal, consider serving your squash soup alongside a fresh salad or a warm sandwich. A grilled cheese or panini can make the perfect side, offering a satisfying crunch that complements the smoothness of the soup.

Storage and Reheating

To store any leftovers, allow the soup to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to a week, making it a great option for meal prep. If freezing, portion the soup into freezer-safe containers, leaving some space for expansion, and it can last for up to three months.

When you're ready to enjoy it again, reheat the soup on the stovetop over medium heat until warmed through. If the soup thickens in the refrigerator, add a splash of vegetable broth or water to reach your desired consistency. Stir well to combine and enjoy a quick and delicious meal.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use acorn squash or any other variety, but the flavor and texture may vary.

→ Is this soup vegan?

Yes, this recipe is vegan if you omit the coconut milk or use a plant-based alternative.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave.

→ Can I freeze this soup?

Yes, this soup freezes well. Allow it to cool completely and store it in freezer-safe containers for up to 3 months.