Squash Soup Blender Recipe
Highlighted under: Healthy & Light
This creamy and flavorful squash soup is perfect for a cozy evening. Easily made in a blender, it's a delightful dish that warms you from the inside out.
This squash soup blender recipe is a family favorite, ideal for chilly nights or when you want a healthy yet comforting meal. The smooth texture and vibrant color make it a feast for the eyes as well!
Why You'll Love This Recipe
- Rich and creamy texture that's incredibly satisfying
- Packed with vitamins and nutrients, perfect for a healthy meal
- Quick and easy to prepare using just a blender
A Comforting Classic
Squash soup is a timeless dish that has warmed hearts and homes for generations. Its creamy texture and rich flavor make it an ideal comfort food, especially during the chilly months. Butternut squash, with its natural sweetness, pairs beautifully with savory ingredients, creating a harmonious balance that is both satisfying and nutritious. This soup not only fills your belly but also brings a sense of coziness that is hard to replicate with any other dish.
The versatility of squash soup allows it to be enjoyed in various settings. Whether you're hosting a dinner party, preparing a family meal, or simply treating yourself on a quiet evening, this soup is sure to impress. It can be served as a starter or a main dish, making it a wonderful addition to any meal plan.
Health Benefits of Squash
Butternut squash is not only delicious but also packed with essential vitamins and nutrients. It is an excellent source of vitamins A and C, both of which play vital roles in maintaining a healthy immune system. Additionally, the fiber content in squash promotes digestive health, making this soup a wholesome choice for those looking to incorporate more nutrients into their diets.
The addition of coconut milk further enhances the health benefits of this dish. Coconut milk is rich in healthy fats that provide energy and support heart health. Together, these ingredients create a nourishing meal that can help you feel your best while enjoying a comforting bowl of soup.
Perfect for Meal Prep
One of the standout features of this squash soup is its suitability for meal prep. You can easily make a large batch and store it in airtight containers for quick lunches or dinners throughout the week. Just reheat on the stove or in the microwave, and you have a delicious, homemade meal ready in minutes.
Moreover, the flavors of the soup deepen and improve over time, allowing you to enjoy a more robust taste as the days go by. Pair it with crusty bread or a fresh salad, and you have a complete meal that satisfies both your palate and your schedule.
Ingredients
For the Soup
- 1 medium butternut squash, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk
- 1 teaspoon ground ginger
- Salt and pepper to taste
- Olive oil for sautéing
Make sure to prepare all your ingredients before starting.
Instructions
Sauté the Vegetables
In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic. Sauté until the onion is translucent, about 5 minutes.
Cook the Squash
Add the diced butternut squash and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for about 25 minutes, or until the squash is tender.
Blend the Soup
Carefully transfer the soup to a blender. Add coconut milk and ground ginger. Blend until smooth and creamy.
Season and Serve
Return the soup to the pot, season with salt and pepper, and heat through. Serve hot, garnished with a drizzle of coconut milk if desired.
Enjoy your delicious homemade squash soup!
Tips for the Best Squash Soup
To achieve the best flavor, opt for fresh, ripe butternut squash. Look for squash that feels heavy for its size and has a smooth, unblemished skin. This will ensure that your soup is sweet and creamy, providing that delightful texture that everyone loves.
Don't rush the sautéing process. Taking the time to properly cook the onion and garlic will build a flavorful base for your soup. Allow the onions to turn golden, as this caramelization adds depth to the overall taste.
Serving Suggestions
For a beautiful presentation, consider garnishing your soup with a sprinkle of toasted pumpkin seeds or a swirl of fresh herbs. These simple touches not only enhance the visual appeal but also add an extra layer of flavor and texture that elevates the dish.
Pair your squash soup with a side of whole grain bread or a light salad for a well-rounded meal. This combination not only satisfies your hunger but also provides a variety of nutrients for a balanced dining experience.
Storage and Reheating
Store leftover squash soup in the refrigerator for up to five days. Ensure it is placed in an airtight container to maintain its freshness. When you're ready to enjoy it again, simply reheat on the stove over low heat, stirring occasionally until warmed through.
If you want to keep the soup for longer, consider freezing it. Pour the cooled soup into freezer-safe containers, leaving some space at the top for expansion. It can be stored in the freezer for up to three months, making it a convenient option for busy days.
Questions About Recipes
→ Can I use frozen squash?
Yes, frozen squash can be used. Just ensure it's thawed and drained before cooking.
→ What can I add for extra protein?
You can add cooked lentils or chickpeas for an extra protein boost.
→ How long can I store leftovers?
Leftover soup can be stored in the refrigerator for up to 5 days in an airtight container.
→ Can I make this soup vegan?
Yes, this recipe is already vegan-friendly as it uses coconut milk and vegetable broth.
Squash Soup Blender Recipe
This creamy and flavorful squash soup is perfect for a cozy evening. Easily made in a blender, it's a delightful dish that warms you from the inside out.
Created by: Vanessa Doyle
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Soup
- 1 medium butternut squash, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk
- 1 teaspoon ground ginger
- Salt and pepper to taste
- Olive oil for sautéing
How-To Steps
In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic. Sauté until the onion is translucent, about 5 minutes.
Add the diced butternut squash and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for about 25 minutes, or until the squash is tender.
Carefully transfer the soup to a blender. Add coconut milk and ground ginger. Blend until smooth and creamy.
Return the soup to the pot, season with salt and pepper, and heat through. Serve hot, garnished with a drizzle of coconut milk if desired.
Nutritional Breakdown (Per Serving)
- Calories: 200 kcal
- Total Fat: 10g
- Saturated Fat: 8g
- Cholesterol: 0mg
- Sodium: 400mg
- Total Carbohydrates: 26g
- Dietary Fiber: 5g
- Sugars: 4g
- Protein: 3g