Squash Soup Blender Recipe

Name: Squash Soup Blender Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Healthy & Light

This creamy squash soup is a delightful blend of flavors, perfect for a cozy meal.

Created by

Vanessa Doyle

Last updated on 2025-12-24T15:33:35.653Z

This squash soup is not just easy to make, but it also warms the soul. Perfect for chilly days!

        Why You'll Love This Recipe
        Rich and creamy texture that warms you from the inside out
Packed with nutrients and flavor from fresh squash
Quick and easy to prepare, perfect for weeknight dinners

      

The Benefits of Squash

Squash is not only delicious but also incredibly nutritious. Butternut squash, in particular, is rich in vitamins A and C, which are essential for maintaining healthy skin and vision. These vitamins also play a crucial role in boosting your immune system. Additionally, this vegetable is an excellent source of dietary fiber, making it beneficial for digestive health.

Incorporating squash into your diet can help you manage your weight as it is low in calories yet high in essential nutrients. The natural sweetness of squash means it can satisfy cravings without the need for added sugars, making it a smart choice for health-conscious individuals.

Perfect Pairings

This creamy squash soup pairs beautifully with a variety of accompaniments. For a simple yet delicious pairing, consider serving it with crusty bread or a fresh green salad. The contrasting textures will enhance your dining experience, making each bite a delight.

For those looking to elevate their meal, add a dollop of yogurt or a sprinkle of toasted seeds on top of the soup. These toppings not only add visual appeal but also introduce additional flavors and textures that complement the smoothness of the soup.

Storage and Reheating

If you have leftovers, storing your squash soup is easy. Allow the soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to five days, making it a great option for meal prep or quick lunches throughout the week.

When you're ready to enjoy the soup again, simply reheat it on the stove over medium heat, stirring occasionally until warmed through. If the soup thickens after refrigerating, feel free to add a bit of vegetable broth or coconut milk to achieve your desired consistency.

Ingredients

Ingredients for Squash Soup

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
Salt and pepper to taste
Olive oil for sautéing

Make sure to have all your ingredients prepped before you start cooking.

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, sauté until translucent.

Cook the Squash

Add the cubed butternut squash to the pot. Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using a blender, carefully puree the soup until smooth. Return it to the pot.

Add Coconut Milk

Stir in the coconut milk and heat through. Season with salt and pepper to taste.

Serve

Serve warm, garnished with a drizzle of coconut milk or herbs if desired.

Enjoy your delicious squash soup!

Variations to Try

While this recipe highlights butternut squash, feel free to experiment with other varieties like acorn or pumpkin. Each type of squash brings its unique flavor profile, allowing you to customize the soup according to your taste preferences.

For an added kick, consider incorporating spices such as cumin or nutmeg into the soup. These spices complement the sweetness of the squash and lend an aromatic warmth that elevates the dish to new heights.

Nutritional Information

This creamy squash soup is not only comforting but also a healthful choice. A single serving is typically low in calories but high in vitamins and minerals, making it a guilt-free indulgence. The addition of coconut milk provides healthy fats, which are essential for nutrient absorption and overall health.

Each bowl delivers a hearty dose of antioxidants, thanks to the vibrant color of the squash. This means you’re not just enjoying a delicious meal but also nourishing your body with essential nutrients that promote overall well-being.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash works well. Just ensure it is thawed before cooking.

→ Can I make this soup vegan?

Absolutely! Use vegetable broth and coconut milk as listed.

→ How long can I store leftovers?

You can store leftovers in an airtight container in the fridge for up to 3 days.

→ Can I freeze the soup?

Yes, this soup freezes well. Store in freezer-safe containers for up to 3 months.