Squash Soup Blender Recipe

Name: Squash Soup Blender Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 garlic cloves, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon ground ginger; Salt and pepper to taste; 2 tablespoons olive oil; Fresh herbs for garnish (optional)

Highlighted under: Healthy & Light

This creamy and delicious squash soup is perfect for a cozy evening. Made effortlessly in a blender, it's a warm hug in a bowl.

Created by

Vanessa Doyle

Last updated on 2025-12-24T15:24:34.022Z

This squash soup is not only nutritious but also incredibly easy to make. The blending process gives it a silky texture that's sure to impress. Perfect for chilly days!

        Why You Will Love This Recipe
        Creamy texture that warms your soul
Rich flavor from roasted squash and spices
Quick and easy to prepare with minimal cleanup

      

The Benefits of Squash

Squash is not only delicious but also packed with nutrients that are beneficial for your health. Butternut squash, in particular, is rich in vitamins A and C, which are essential for maintaining healthy skin and boosting your immune system. Additionally, it contains dietary fiber that aids digestion and promotes a feeling of fullness, making it an excellent choice for those looking to maintain a healthy weight.

Moreover, the vibrant orange color of squash indicates the presence of beta-carotene, a powerful antioxidant that supports eye health and may reduce the risk of chronic diseases. By incorporating squash into your diet, you're not just enjoying a tasty meal; you're also nourishing your body with essential vitamins and minerals.

Perfect for Any Season

This squash soup is versatile enough to be enjoyed year-round. In the fall, it makes for a cozy and warming meal as the temperatures drop. In the spring and summer, serve it chilled for a refreshing twist. The creamy texture and rich flavor of the soup make it an excellent choice for any occasion, whether it’s a casual family dinner or a fancy gathering with friends.

Furthermore, it pairs beautifully with various sides. Consider serving it with crusty bread or a simple salad to create a well-rounded meal. The ease of preparation also makes it a go-to recipe for busy weeknights or for impressing guests with minimal effort.

Customization Options

One of the best aspects of this squash soup recipe is its flexibility. You can easily customize it to suit your taste preferences or dietary needs. For a spicy kick, add a pinch of cayenne pepper or some red pepper flakes during the cooking process. If you prefer a creamier texture, consider blending in a splash of coconut milk or heavy cream at the end.

You can also experiment with different herbs and spices. Try adding fresh thyme or rosemary for an aromatic touch, or swap out the cumin and ginger for curry powder to create a completely different flavor profile. The possibilities are endless, allowing you to enjoy a unique bowl of soup every time you make it.

Ingredients

For the Soup

1 medium butternut squash, peeled and diced
1 onion, chopped
2 garlic cloves, minced
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon ground ginger
Salt and pepper to taste
2 tablespoons olive oil
Fresh herbs for garnish (optional)

Gather all the ingredients before you start cooking for best results.

Instructions

Prepare the Squash

Preheat your oven to 400°F (200°C). Toss the diced butternut squash with olive oil, salt, and pepper. Spread it on a baking sheet and roast for about 20 minutes or until tender.

Sauté the Aromatics

In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and sauté until translucent. Add the minced garlic and cook for an additional minute.

Combine Ingredients

Add the roasted squash to the pot along with the vegetable broth, cumin, and ginger. Bring to a boil, then reduce heat and simmer for 10 minutes.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer it to a regular blender in batches. Adjust seasoning if necessary.

Serve

Serve hot, garnished with fresh herbs if desired. Enjoy your creamy squash soup!

Make sure to enjoy the soup warm for the best flavor.

Storage Tips

This squash soup can be stored in an airtight container in the refrigerator for up to five days, making it a great option for meal prep. To reheat, simply warm it on the stovetop over medium heat or in the microwave until heated through. If you find that the soup has thickened too much while sitting, feel free to add a bit more vegetable broth or water to reach your desired consistency.

If you want to store it for longer, consider freezing the soup. Allow it to cool completely, then transfer it to freezer-safe bags or containers. It can last in the freezer for up to three months. When you're ready to enjoy it again, thaw it overnight in the refrigerator before reheating.

Serving Suggestions

For a delightful presentation, consider garnishing your squash soup with a swirl of cream or a drizzle of olive oil. Adding toasted pumpkin seeds or croutons on top can provide a satisfying crunch that contrasts beautifully with the creamy texture of the soup. Fresh herbs, like cilantro or parsley, can also add a burst of flavor and color to your bowl.

Pair your soup with a simple side salad made with mixed greens, cherry tomatoes, and a light vinaigrette for a refreshing balance. Alternatively, a warm grilled cheese sandwich is a classic choice that complements this cozy soup perfectly.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash can be used. Just ensure it's thawed before cooking.

→ How can I make this soup vegan?

Simply use vegetable broth and skip any dairy toppings for a vegan version.

→ Can I store leftovers?

Yes, store in an airtight container in the fridge for up to 3 days.

→ What can I serve with the soup?

This soup pairs well with crusty bread or a fresh salad.