Squash Soup Blender Recipe

Name: Squash Soup Blender Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 can coconut milk; Salt and pepper to taste; Olive oil for roasting

Highlighted under: Healthy & Light

This creamy and vibrant squash soup is a perfect blend of flavors, easy to make in your blender, and ideal for a comforting meal.

Created by

Vanessa Doyle

Last updated on 2025-12-24T15:12:51.382Z

This squash soup is not only delicious but also packed with nutrients. It brings warmth and comfort, making it a perfect dish for chilly evenings.

        Why You Will Love This Recipe
        Rich, creamy texture that warms you up
Natural sweetness from roasted squash
Quick and easy to prepare with minimal cleanup

      

The Benefits of Squash in Your Diet

Butternut squash is not only delicious, but it also boasts a wealth of health benefits. Rich in vitamins A and C, it supports a healthy immune system and promotes good vision. The antioxidants in squash can help combat oxidative stress, making it a great addition to your diet. Plus, its natural sweetness can satisfy your cravings for sugary foods without the added refined sugars.

Additionally, butternut squash is a good source of dietary fiber, which aids digestion and helps maintain a healthy gut. This fiber content can also keep you feeling fuller for longer, making it an excellent choice for those watching their weight. Incorporating this vibrant vegetable into your meals can enhance both nutrition and flavor.

Tips for Perfecting Your Squash Soup

To ensure your squash soup reaches its full potential, consider roasting the squash until it's caramelized. This process enhances the natural sweetness and adds depth to the flavor. Don't rush the roasting; allowing the squash to develop those golden edges will transform your soup into a comforting delight.

Another tip is to experiment with spices. While this recipe is straightforward with salt and pepper, adding a pinch of nutmeg or a dash of cayenne pepper can elevate the flavor profile. Feel free to customize the soup to suit your taste preferences. Fresh herbs like thyme or rosemary can also introduce a fragrant note to the dish.

Serving Suggestions and Pairings

Squash soup is incredibly versatile, making it a wonderful starter or a main course. For a hearty meal, serve it alongside a crusty piece of artisan bread or a fresh green salad. The soup's creamy texture pairs beautifully with crunchy textures, creating a satisfying dining experience.

For an added touch of elegance, consider garnishing your soup with roasted pumpkin seeds or a sprinkle of crumbled feta cheese. These toppings not only enhance the presentation but also provide additional flavors and textures that complement the rich soup. Enjoying this delightful dish can be both a nourishing and gourmet experience.

Ingredients

Main Ingredients

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 can coconut milk
Salt and pepper to taste
Olive oil for roasting

These ingredients will create a delicious and creamy squash soup that is perfect for any occasion.

Instructions

Prepare the Squash

Preheat your oven to 400°F (200°C). Toss the cubed butternut squash with olive oil, salt, and pepper. Spread it on a baking sheet and roast for 25 minutes or until tender.

Sauté the Aromatics

In a large pot, heat a splash of olive oil over medium heat. Add the chopped onion and garlic, sautéing until softened and fragrant, about 5 minutes.

Blend the Soup

Once the squash is roasted, add it to the pot along with the vegetable broth and coconut milk. Use an immersion blender to puree the mixture until smooth. Alternatively, transfer it to a blender in batches.

Season and Serve

Taste the soup and adjust seasoning with salt and pepper as desired. Serve hot, garnished with a drizzle of coconut milk or fresh herbs.

Enjoy your delicious and creamy squash soup!

Storage Tips for Leftovers

If you have leftover squash soup, store it in an airtight container in the refrigerator for up to five days. To keep it fresh, allow the soup to cool completely before sealing it. When you're ready to enjoy it again, simply reheat on the stovetop or in the microwave, adding a splash of broth or coconut milk if it thickens too much.

For longer storage, consider freezing the soup. Pour the cooled soup into freezer-safe containers, leaving some space at the top for expansion. This way, you can enjoy a comforting bowl of squash soup anytime you crave it, even weeks later. Just remember to thaw it overnight in the refrigerator before reheating.

Nutritional Information

This squash soup is not only delicious but also packed with nutrients. A typical serving can provide a significant amount of your daily vitamin A needs, supporting skin health and vision. The inclusion of coconut milk adds healthy fats, which can aid in nutrient absorption and contribute to a creamy texture without dairy.

Calorie-wise, this soup is a fantastic choice for a light meal. Depending on the portion size, each bowl can range from 200 to 300 calories, making it a guilt-free indulgence. Plus, with the fiber content from both the squash and the coconut milk, it can help keep you satisfied and energized throughout the day.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash can be used. Just ensure it is thawed before blending.

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or some chopped jalapeños during cooking.

→ What can I substitute for coconut milk?

You can use heavy cream or almond milk if you prefer a different flavor.

→ How do I store leftovers?

Store the soup in an airtight container in the refrigerator for up to 3 days. Reheat before serving.