Squash Soup Blender Recipe

Name: Squash Soup Blender Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Healthy & Light

This creamy squash soup is quick, easy, and made entirely in a blender for a smooth, velvety texture.

Created by

Vanessa Doyle

Last updated on 2025-12-24T15:06:38.403Z

This squash soup is not only delicious but also incredibly simple to make. Using a blender, you can create a rich and flavorful soup in no time.

        Why You'll Love This Recipe
        Smooth and creamy texture that warms the soul
Nutritious and packed with vitamins
Perfect as a starter or a light meal

      

The Benefits of Squash

Butternut squash is not only delicious but also incredibly nutritious. It's rich in vitamins A and C, which are essential for maintaining a healthy immune system and promoting good vision. With its high fiber content, squash can aid in digestion and help you feel fuller for longer, making it an excellent choice for those looking to maintain a healthy weight. This creamy soup is a fantastic way to incorporate this seasonal vegetable into your diet.

Additionally, squash is low in calories yet high in antioxidants, which can help combat oxidative stress in the body. Including squash in your meals can contribute to overall health and wellness, making this soup not just a comfort food but a healthful choice as well.

Perfect for Any Occasion

This squash soup is versatile enough to serve as an elegant starter for a dinner party or a cozy meal on a chilly evening. Its creamy texture and rich flavors make it appealing to both adults and children alike. You can easily pair it with crusty bread or a fresh salad for a complete meal that satisfies all appetites.

Moreover, this recipe is incredibly forgiving. Feel free to customize it by adding spices or herbs to suit your taste. Whether you prefer a hint of spice from cayenne pepper or a touch of sweetness from nutmeg, this soup can easily adapt to your preferences, making it a go-to recipe for any occasion.

Storage and Reheating Tips

If you have leftovers, you can store this squash soup in an airtight container in the refrigerator for up to five days. It also freezes well, allowing you to enjoy it at a later date. Just make sure to let it cool completely before transferring it to a freezer-safe container. When you’re ready to enjoy it again, simply thaw it overnight in the refrigerator and reheat on the stove over low heat, stirring occasionally.

For best results, avoid reheating the soup in the microwave as it may not heat evenly and could alter the creamy texture. By reheating it slowly on the stove, you can ensure that it stays rich and smooth, just like when it was first made.

Ingredients

Main Ingredients

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
Salt and pepper to taste
Olive oil for sautéing

Gather all your ingredients before you begin cooking!

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent, about 5 minutes.

Add Squash and Broth

Add the cubed squash and vegetable broth to the pot. Bring to a simmer and cook for about 20 minutes, or until the squash is tender.

Blend the Soup

Using a blender, carefully blend the soup until smooth. You may need to do this in batches depending on the size of your blender.

Stir in Coconut Milk

Return the blended soup to the pot and stir in the coconut milk. Season with salt and pepper to taste. Heat through before serving.

Serve hot, garnished with a drizzle of olive oil or a sprinkle of herbs if desired!

Serving Suggestions

To elevate your squash soup experience, consider garnishing it with a drizzle of olive oil or a dollop of sour cream. Fresh herbs such as parsley or cilantro can also add a burst of flavor and a pop of color. For a touch of crunch, sprinkle some toasted pumpkin seeds or croutons on top before serving.

Pairing this soup with a fresh, crisp salad can create a well-rounded meal. A simple arugula salad with a light vinaigrette complements the richness of the soup beautifully, providing a refreshing contrast.

Nutritional Information

This creamy butternut squash soup is not only comforting but also packed with nutrition. Each serving is rich in vitamins A and C, and it provides a good source of dietary fiber. Depending on your specific ingredients, each bowl can be low in calories while still being filling, making it a great choice for those watching their caloric intake.

By using coconut milk, this recipe also adds healthy fats that can help keep you satisfied. If you’re vegan or dairy-free, this soup is an excellent option that doesn’t compromise on taste or texture.

Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, frozen squash can be used. Just make sure to thaw it before cooking.

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or a dash of hot sauce to the soup while it's cooking.

→ What can I serve with this soup?

This soup pairs well with crusty bread or a fresh salad.

→ Can I store leftovers?

Yes, store leftovers in an airtight container in the refrigerator for up to 3 days.