Squash Soup Blender Recipe

Name: Squash Soup Blender Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon olive oil; Salt and pepper to taste; 1/2 teaspoon ground nutmeg; 1/2 cup coconut milk (optional)

Highlighted under: Healthy & Light

This creamy squash soup is a delightful blend of flavors, perfect for warming up on a chilly day.

Created by

Vanessa Doyle

Last updated on 2025-12-24T15:03:44.144Z

This squash soup is a comforting dish that combines the natural sweetness of squash with savory spices. It's easy to make and perfect for a hearty lunch or dinner.

        Why You'll Love This Recipe
        Creamy texture that is both satisfying and comforting
Naturally sweet and flavorful, thanks to the squash
Quick and easy to prepare using a blender

      

The Benefits of Butternut Squash

Butternut squash is not only delicious but also packed with nutrients. It's an excellent source of vitamins A and C, which are crucial for maintaining healthy skin and a robust immune system. The vibrant orange color of the squash indicates its high beta-carotene content, a powerful antioxidant that helps protect your body from free radicals.

In addition to its nutritional benefits, butternut squash is low in calories and high in fiber, making it an ideal choice for those looking to maintain a healthy weight. The fiber content aids in digestion and keeps you feeling fuller for longer, which is particularly beneficial when enjoying a warm bowl of soup.

Tips for Perfecting Your Soup

To enhance the flavor of your squash soup, consider adding herbs and spices. Fresh thyme or rosemary can elevate the taste profile, while a pinch of cayenne pepper can introduce a subtle heat. Experimenting with different seasonings allows you to tailor the recipe to your personal taste preferences.

If you prefer a chunkier texture, reserve some of the cooked squash before blending. After blending, you can stir in the reserved pieces for added texture. This variation can make the soup more interesting and satisfying, giving you the best of both worlds.

Serving Suggestions

This creamy squash soup pairs beautifully with crusty bread or a light salad for a complete meal. Consider serving it alongside a simple green salad dressed with lemon vinaigrette to balance the richness of the soup. Alternatively, a slice of sourdough or garlic bread can add a delightful crunch.

For a gourmet touch, garnish your soup with toasted pumpkin seeds or a swirl of pesto. These add both visual appeal and additional flavor, making your dish look as good as it tastes. Don't hesitate to get creative with your garnishes to impress your guests!

Ingredients

Main Ingredients

2 cups butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon olive oil
Salt and pepper to taste
1/2 teaspoon ground nutmeg
1/2 cup coconut milk (optional)

Gather all your ingredients before starting for a smooth cooking process.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent, about 5 minutes.

Cook the Squash

Add the cubed butternut squash and vegetable broth to the pot. Bring to a boil, then reduce heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Remove the pot from heat. Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer the soup to a regular blender in batches.

Add Coconut Milk

Stir in the coconut milk (if using), ground nutmeg, salt, and pepper. Blend again until well combined.

Serve

Serve the soup hot, garnished with a sprinkle of nutmeg or a drizzle of coconut milk.

Enjoy your homemade squash soup with some crusty bread!

Storage Tips

If you have leftovers, squash soup stores well in the refrigerator for up to three days. Make sure to let the soup cool completely before transferring it to an airtight container. This will help preserve its creamy texture and flavor.

For longer storage, consider freezing the soup. It can be kept in the freezer for up to three months. Just be sure to leave some space in the container, as the soup will expand when frozen. When you're ready to enjoy it again, simply thaw it in the refrigerator overnight and reheat on the stove.

Nutritional Information

This creamy squash soup recipe is not only delicious but also nutritious. A single serving of this soup typically contains about 150 calories, making it a light yet satisfying option. It's rich in vitamins, providing a significant portion of your daily needs for vitamins A and C.

Moreover, the inclusion of coconut milk adds healthy fats, which can help with nutrient absorption. This means that not only are you enjoying a comforting dish, but you're also fueling your body with essential nutrients, making it a perfect choice for a wholesome meal.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use acorn squash or pumpkin if you prefer.

→ Is this soup vegan?

Yes, this recipe is vegan as long as you omit the coconut milk or use a non-dairy substitute.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Yes, this soup freezes well. Just make sure to let it cool completely before transferring it to a freezer-safe container.