Squash Soup Blender Recipe

Name: Squash Soup Blender Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 medium onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon ground nutmeg; Salt and pepper to taste; 1 tablespoon olive oil; Fresh herbs for garnish

Highlighted under: Healthy & Light

This creamy squash soup is perfect for a cozy meal, bringing warmth and comfort to your table. It's easy to prepare using a blender, making it a quick favorite for any occasion.

Created by

Vanessa Doyle

Last updated on 2025-12-24T14:57:39.842Z

This squash soup is not only delicious but also packed with nutrients. The blend of spices and squash creates a delightful harmony of flavors that will warm your heart!

        Why You'll Love This Recipe
        Rich and creamy texture that warms you from the inside out
Easy to make with just a few simple ingredients
Perfect for chilly evenings or as a starter for dinner parties

      

The Benefits of Squash

Butternut squash is not only delicious but also incredibly nutritious. It's packed with vitamins A and C, which are essential for maintaining a healthy immune system. This vibrant vegetable is also high in fiber, promoting digestive health and helping to keep you feeling full longer. Incorporating squash into your diet can enhance your overall well-being while providing a comforting addition to your meals.

In addition to its health benefits, butternut squash has a naturally sweet flavor that pairs beautifully with savory spices. This versatility makes it a favorite ingredient in various dishes, from soups to salads. The creamy texture of the squash lends itself perfectly to blended soups, creating a rich and satisfying meal that warms you from the inside out.

Perfect for Meal Prep

This squash soup is a fantastic option for meal prep enthusiasts. It stores well in the refrigerator for up to a week, making it easy to enjoy throughout the week. Simply reheat individual portions in the microwave or on the stovetop for a quick and nourishing meal. You can also freeze the soup in airtight containers for up to three months, ensuring you always have a warm bowl of comfort at your fingertips.

For added convenience, you can customize the ingredients to suit your taste or dietary preferences. Consider adding other seasonal vegetables, such as carrots or sweet potatoes, for a unique twist. Experimenting with different spices can also elevate the flavor profile, making your squash soup a delightful staple in your meal rotation.

Serving Suggestions

While this squash soup is delicious on its own, it can be enhanced with various toppings and sides. A dollop of sour cream or a sprinkle of croutons adds a delightful texture contrast, while fresh herbs like cilantro or parsley provide an aromatic finish. Pair it with a crusty bread or a simple salad for a complete meal that is satisfying and full of flavor.

For a more gourmet touch, consider drizzling a bit of balsamic reduction over the soup before serving. This adds a tangy sweetness that complements the creamy squash beautifully. No matter how you choose to serve it, this squash soup is sure to impress your family and guests alike.

Ingredients

For the Soup

1 medium butternut squash, peeled and cubed
1 medium onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon ground nutmeg
Salt and pepper to taste
1 tablespoon olive oil
Fresh herbs for garnish

Make sure all ingredients are fresh for the best flavor.

Instructions

Prepare the Vegetables

Heat olive oil in a large pot over medium heat. Add chopped onion and garlic, and sauté until translucent, about 5 minutes.

Cook the Squash

Add the cubed butternut squash, vegetable broth, cumin, and nutmeg to the pot. Bring to a boil, then reduce heat and let simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Once the squash is cooked, use an immersion blender to puree the soup until smooth. Alternatively, you can transfer the soup to a blender in batches.

Season and Serve

Season with salt and pepper to taste. Serve hot, garnished with fresh herbs.

Enjoy your delicious squash soup with a slice of crusty bread!

Storage Tips

To ensure that your squash soup stays fresh, it's essential to store it properly. Allow the soup to cool completely before transferring it to an airtight container. This prevents condensation, which can lead to spoilage. In the refrigerator, the soup will last for up to a week, while freezing extends its shelf life significantly.

When freezing, consider portioning the soup into smaller containers or freezer bags. This way, you can easily thaw just the amount you need for a quick meal. Label the containers with the date for easy reference, ensuring you enjoy your delicious soup at its best quality.

Variations to Try

Feel free to customize this squash soup recipe by adding other vegetables or proteins. For instance, include cooked lentils for added protein and texture or toss in some spinach just before blending for an extra nutrient boost. These variations not only enhance the flavor but also make the soup even more filling and nutritious.

You can also experiment with different spices to give the soup a unique twist. Adding curry powder or a pinch of red pepper flakes can introduce an exciting flavor profile, making it a standout dish that delights your taste buds. Don't hesitate to get creative and make this recipe your own!

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use acorn squash or pumpkin as alternatives.

→ Can I make this soup vegan?

Absolutely! Just ensure to use vegetable broth and omit any dairy toppings.

→ How do I store leftovers?

Store in an airtight container in the fridge for up to 3 days or freeze for longer storage.

→ Can I add cream to the soup?

Yes, adding a splash of cream or coconut milk will make it even creamier!