Squash Soup Blender Recipe

Name: Squash Soup Blender Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon ground ginger; Salt and pepper to taste; 1 tablespoon olive oil; 1 cup coconut milk (optional for creaminess)

Highlighted under: Healthy & Light

This delightful squash soup is smooth, creamy, and packed with flavor. Perfect for a cozy dinner or as a starter for your next gathering!

Created by

Vanessa Doyle

Last updated on 2025-12-24T14:54:39.145Z

This squash soup recipe is a family favorite, combining the natural sweetness of squash with savory herbs and spices. It's quick to prepare using your blender for a silky-smooth finish.

        Why You Will Love This Recipe
        Rich and creamy texture that's comforting and satisfying
Natural sweetness of squash complemented by aromatic spices
Quick and easy to make, perfect for busy weeknights

      

The Health Benefits of Squash

Squash is a nutritious vegetable that offers a range of health benefits. Rich in vitamins A and C, it supports eye health and boosts the immune system. Additionally, butternut squash is high in fiber, which aids in digestion and helps maintain a healthy weight. Incorporating squash into your diet can help improve overall wellness, making it a fantastic choice for soups and stews.

Moreover, the natural sweetness of squash is not just delicious; it also makes it a great alternative to refined sugars in various recipes. This makes our squash soup not only a comforting dish but also a healthier option for those looking to reduce their sugar intake.

Perfect Pairings

Squash soup pairs wonderfully with a variety of sides and toppings. Consider serving it alongside crusty bread, which is perfect for dipping, or a fresh salad for a refreshing contrast. For a heartier meal, grilled cheese sandwiches or savory muffins make excellent companions.

When it comes to garnishes, a sprinkle of fresh herbs like cilantro or parsley can elevate the presentation and add a burst of flavor. A drizzle of balsamic reduction or a swirl of cream can also enhance the visual appeal, making your dish look as good as it tastes.

Storage and Reheating Tips

Ingredients

Gather your ingredients before starting to ensure a smooth cooking process.

Ingredients

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon ground ginger
Salt and pepper to taste
1 tablespoon olive oil
1 cup coconut milk (optional for creaminess)

Once you have all your ingredients ready, you can start cooking!

Instructions

Follow these steps to create a delicious squash soup.

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.

Cook the Squash

Add the cubed butternut squash, vegetable broth, cumin, ginger, salt, and pepper. Bring to a boil, then reduce heat and let simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using a blender, carefully blend the soup in batches until smooth. If desired, stir in the coconut milk for added creaminess.

Serve

Serve hot, garnished with your choice of herbs or a drizzle of olive oil. Enjoy!

Your squash soup is now ready to be enjoyed!

Creative Variations

While the classic squash soup is delightful on its own, there are numerous ways to customize this recipe. You can add other vegetables like carrots or sweet potatoes for added flavor and nutrition. For a spicy kick, consider including a pinch of cayenne pepper or some chopped jalapeños.

Experimenting with different herbs and spices can also yield exciting results. Try incorporating thyme, rosemary, or even a dash of curry powder to give your soup a unique twist that reflects your personal taste.

Serving Suggestions

When serving your squash soup, presentation can make all the difference. Consider using beautiful bowls or rustic mugs to enhance the dining experience. A sprinkle of toasted pumpkin seeds or nuts can add a delightful crunch and visual appeal to the dish.

Additionally, pairing your soup with a refreshing beverage, such as a crisp white wine or a fruity herbal tea, can complement the flavors beautifully. This makes for a well-rounded meal that is sure to impress your guests.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash works well. Just ensure it's thawed before cooking.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I make this soup vegan?

Yes, simply omit the coconut milk or use a plant-based alternative.

→ What can I serve with this soup?

This soup pairs well with crusty bread or a light salad.