Squash Soup Blender Recipe

Name: Squash Soup Blender Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and chopped; 1 onion, chopped; 2 garlic cloves, minced; 4 cups vegetable broth; 1 cup coconut milk; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Healthy & Light

This squash soup blender recipe is a quick and easy way to enjoy a creamy, comforting soup made from fresh squash.

Created by

Vanessa Doyle

Last updated on 2025-12-24T14:51:37.508Z

This delicious squash soup is perfect for a chilly day. It's easy to prepare and can be made in a blender for a smooth, creamy texture.

        Why You'll Love This Recipe
        Rich, creamy texture that warms you up
Quick and easy preparation in under 30 minutes
Versatile and can be customized with spices and toppings

      

A Creamy Delight for Any Season

Squash soup is a delightful dish that shines in any season, providing a comforting warmth during chilly months and a refreshing lightness in the warmer months. With its rich, creamy texture, this soup is not only satisfying but also incredibly versatile. It can be served as a starter or as a main dish, making it perfect for a cozy dinner or a casual lunch with friends.

Moreover, the natural sweetness of butternut squash pairs wonderfully with a variety of spices and toppings, allowing you to customize the flavor to your liking. Whether you prefer a hint of spice from ginger or a touch of sweetness from maple syrup, this recipe offers a foundation for you to explore your culinary creativity.

Health Benefits of Squash

Butternut squash is a nutritional powerhouse, rich in vitamins A and C, as well as fiber. These nutrients are essential for maintaining healthy vision, boosting the immune system, and promoting digestive health. Incorporating squash into your diet can also help with weight management, as it is low in calories yet high in essential nutrients, making it a wise choice for health-conscious individuals.

Additionally, the use of coconut milk in this recipe adds a creamy richness while also providing healthy fats. This combination not only enhances the flavor but also contributes to a feeling of fullness, making your meal satisfying without compromising on health.

Perfect Pairings and Customizations

This squash soup pairs beautifully with a variety of accompaniments. Consider serving it with crusty bread, a fresh salad, or even grilled cheese sandwiches for a delightful meal. For a gourmet touch, sprinkle some toasted pumpkin seeds or a dollop of sour cream on top before serving. These toppings add texture and an extra flavor dimension to your dish.

Don't hesitate to experiment with different spices and herbs to make this soup your own. A pinch of nutmeg, a dash of cayenne pepper, or a handful of fresh herbs like thyme or sage can elevate the flavor profile, making it a unique creation every time you whip it up.

Ingredients

Main Ingredients

1 medium butternut squash, peeled and chopped
1 onion, chopped
2 garlic cloves, minced
4 cups vegetable broth
1 cup coconut milk
Salt and pepper to taste
Olive oil for sautéing

Make sure all ingredients are prepped before starting.

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, and sauté until translucent.

Add the Squash and Broth

Add the chopped butternut squash and vegetable broth to the pot. Bring to a boil, then reduce to a simmer and cook for 20 minutes, until the squash is tender.

Blend the Soup

Using a blender, carefully blend the soup until smooth. You may need to do this in batches. Return the blended soup to the pot.

Add Coconut Milk and Season

Stir in the coconut milk and season with salt and pepper to taste. Heat through and serve warm.

Enjoy your delicious squash soup!

Tips for the Perfect Squash Soup

To ensure your squash soup reaches its full potential, selecting a ripe butternut squash is key. Look for one that is firm and has a smooth, tan skin. Avoid any with soft spots or blemishes, as these may indicate overripeness or spoilage.

When chopping the squash, use a sharp knife and take your time. The skin can be tough, so it's best to peel it first and then cut it into even-sized pieces. This will help the squash cook evenly and make blending easier.

Storage and Reheating

If you have leftovers, store the soup in an airtight container in the refrigerator for up to three days. The flavors will deepen even more as it sits, making it a great option for meal prep. To reheat, simply warm it on the stove over low heat, stirring occasionally until heated through.

For longer storage, consider freezing the soup. Allow it to cool completely before transferring it to freezer-safe containers. It can be frozen for up to three months. When you're ready to enjoy it, thaw it overnight in the refrigerator and reheat on the stove or in the microwave.

Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, you can use frozen squash, but make sure to adjust cooking time accordingly.

→ What can I substitute for coconut milk?

You can use heavy cream or a dairy-free alternative like almond milk.

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or a splash of hot sauce to the soup for some heat.

→ Can I store leftovers?

Yes, store leftovers in an airtight container in the fridge for up to 3 days.