Light Chicken Burrito Bowl Lunch

Name: Light Chicken Burrito Bowl Lunch
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Ingredients: 1 cup cooked brown rice; 1 cup grilled chicken, sliced; 1 cup black beans, drained and rinsed; 1 cup corn, drained; 1 cup cherry tomatoes, halved; 1/2 cup diced red onion; 1 avocado, sliced; 1/4 cup fresh cilantro, chopped; Juice of 1 lime; Salt and pepper to taste

Highlighted under: Healthy & Light

Enjoy a delicious and nutritious Light Chicken Burrito Bowl that's perfect for lunch! Packed with lean protein and fresh ingredients, this bowl is both satisfying and healthy.

Created by

Vanessa Doyle

Last updated on 2025-12-30T00:58:16.469Z

This Light Chicken Burrito Bowl is a vibrant and healthy twist on the classic burrito. With grilled chicken, fresh vegetables, and a zesty lime dressing, it's a meal that will keep you energized throughout the day!

        Why You Will Love This Recipe
        Fresh ingredients packed with flavor
Quick and easy to prepare
Healthy option that satisfies your cravings

      

A Nutritional Powerhouse

This Light Chicken Burrito Bowl is not just a feast for the eyes but also a nutritional powerhouse. With lean grilled chicken as the star protein, it offers essential amino acids that help build and repair tissues. The addition of black beans contributes fiber and plant-based protein, making this dish not only filling but also beneficial for digestive health. Coupled with vibrant veggies like cherry tomatoes and avocado, each bite is a burst of nutrients that will keep you energized throughout the day.

The inclusion of brown rice in this recipe adds a hearty base that is rich in complex carbohydrates. Unlike white rice, brown rice retains its bran and germ, providing more fiber and nutrients. This helps to stabilize blood sugar levels and keeps you feeling full longer. By choosing whole grains, you’re making a healthier choice that supports your overall well-being.

Versatile and Customizable

One of the best aspects of this Light Chicken Burrito Bowl is its versatility. You can easily customize the ingredients based on your preferences or dietary needs. If you’re looking to go vegetarian or vegan, simply swap the grilled chicken for sautéed mushrooms or tofu. You can also replace black beans with chickpeas or lentils for a different flavor profile while still keeping the meal nutritious.

Feel free to experiment with various toppings as well. Try adding sliced jalapeños for a spicy kick, or a dollop of Greek yogurt for creaminess. The options are endless, making this bowl a perfect go-to for meal prep or a quick lunch. You can even adjust the portion sizes to suit your appetite, ensuring that it’s always just right for you.

Meal Prep Made Easy

This Light Chicken Burrito Bowl is an excellent choice for meal prepping. With just a few simple steps, you can prepare multiple servings at once, making it easy to grab and go during busy weekdays. Cook a big batch of brown rice and grill extra chicken to store in the refrigerator. You can then assemble your bowls daily, keeping the ingredients fresh and ready to enjoy.

To store, separate the components in airtight containers. Keep the avocado and cilantro separate until you’re ready to eat to maintain their freshness. This approach not only saves time but also helps you adhere to healthy eating habits, as you’ll always have a nutritious meal on hand that’s quick to prepare.

Ingredients

For the Burrito Bowl

1 cup cooked brown rice
1 cup grilled chicken, sliced
1 cup black beans, drained and rinsed
1 cup corn, drained
1 cup cherry tomatoes, halved
1/2 cup diced red onion
1 avocado, sliced
1/4 cup fresh cilantro, chopped
Juice of 1 lime
Salt and pepper to taste

Mix and match ingredients to suit your taste!

Instructions

Prepare the Rice

Cook the brown rice according to package instructions and set aside.

Grill the Chicken

Season the chicken breasts with salt, pepper, and lime juice. Grill over medium heat for about 6-7 minutes per side, or until fully cooked.

Assemble the Bowl

In a bowl, layer the brown rice, grilled chicken, black beans, corn, cherry tomatoes, red onion, and avocado.

Garnish and Serve

Top with fresh cilantro and an extra squeeze of lime juice. Enjoy your Light Chicken Burrito Bowl!

Feel free to customize your bowl with your favorite toppings!

Serving Suggestions

This Light Chicken Burrito Bowl can be served as a standalone meal, but it also pairs beautifully with a variety of sides. Consider serving it alongside a light salad with a citrus vinaigrette for added freshness. Alternatively, crispy tortilla chips with salsa can add a satisfying crunch that complements the bowl’s flavors perfectly.

For those who enjoy a bit of heat, a side of spicy salsa or hot sauce can elevate the dish. You can also serve it with a refreshing drink, such as iced tea or sparkling water with lime, to balance the meal.

Storage Tips

If you have leftovers, storing them properly can extend their freshness. The individual components can last in the fridge for up to four days. Keep the rice, chicken, and beans together, but store the avocado and tomatoes separately to prevent browning. A squeeze of lime juice on the avocado can help maintain its color and flavor.

When reheating, do so gently in the microwave or on the stovetop, adding a splash of water to keep the rice from drying out. This way, you can enjoy your Light Chicken Burrito Bowl with all its delicious flavors intact.

Nutritional Information

A typical serving of this Light Chicken Burrito Bowl is packed with essential nutrients. It typically contains around 500 calories, depending on the ingredients and portion sizes. With a good balance of protein, healthy fats, and fiber, this meal is designed to provide sustained energy without the crash that often comes with heavier lunches.

In addition to being low in calories, this bowl is high in vitamins and minerals. Ingredients like avocado provide heart-healthy fats, while tomatoes are rich in antioxidants. Each bowl is not only delicious but also supports your health goals, making it a smart choice for lunch or dinner.

Questions About Recipes

→ Can I use quinoa instead of brown rice?

Absolutely! Quinoa makes a great alternative and adds extra protein.

→ Is this recipe gluten-free?

Yes, all the ingredients are gluten-free!

→ How can I make this vegetarian?

Simply omit the chicken and add more beans or some grilled vegetables.

→ Can I meal prep this dish?

Yes, this bowl stores well in the refrigerator for up to 3 days.