Healthy Squash Soup

Name: Healthy Squash Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; Salt and pepper to taste; 2 tablespoons olive oil; Fresh herbs for garnish (optional)

Highlighted under: Healthy & Light

This Healthy Squash Soup is a warm, comforting dish that’s both nutritious and delicious. Perfect for chilly days!

Created by

Vanessa Doyle

Last updated on 2025-12-24T15:48:35.858Z

This Healthy Squash Soup is not only easy to make but also packed with vitamins and flavor. Enjoy it as a light lunch or a cozy dinner!

        Why You'll Love This Recipe
        Rich flavor from roasted squash and spices
Creamy texture without heavy cream
Packed with vitamins and antioxidants
Quick and easy to prepare

      

The Benefits of Squash

Squash is a nutrient-dense vegetable that offers a wealth of health benefits. Butternut squash, in particular, is rich in vitamins A and C, which are crucial for maintaining healthy skin and boosting your immune system. The high fiber content also aids digestion, making it a great choice for those looking to improve gut health. Incorporating squash into your diet can help you feel satisfied and energized, making this Healthy Squash Soup not just delicious, but also a smart addition to your meal rotation.

In addition to its vitamins, squash contains antioxidants that help combat oxidative stress in the body. This means that enjoying a warm bowl of this soup can not only comfort you on a chilly day but also contribute to long-term health benefits. The bright orange hue of butternut squash is a sign of its rich nutrient profile, making it a visually appealing and healthful ingredient.

Cooking Tips for the Perfect Soup

When preparing your Healthy Squash Soup, ensure that your squash is evenly cubed for consistent cooking. This helps to achieve a smooth texture when blended. Roasting the squash brings out its natural sweetness and enhances the overall flavor of the soup. Don't rush this step; allow the squash to caramelize slightly in the oven for the best results.

For an extra layer of flavor, consider adding a pinch of nutmeg or a dash of cayenne pepper to the soup after blending. These spices complement the sweetness of the squash beautifully and can elevate your dish to new heights. Remember to taste and adjust the seasoning throughout the cooking process, as this is key to achieving a well-balanced flavor.

Ingredients

Ingredients for Healthy Squash Soup

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
Salt and pepper to taste
2 tablespoons olive oil
Fresh herbs for garnish (optional)

Gather all the ingredients before starting to make the cooking process easier.

Instructions

Prepare the Squash

Preheat your oven to 400°F (200°C). Toss the cubed butternut squash with olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 25 minutes until tender.

Cook the Aromatics

In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent.

Combine Ingredients

Add the roasted squash to the pot along with the cumin and vegetable broth. Bring to a boil, then reduce heat and simmer for about 10 minutes.

Blend the Soup

Using an immersion blender, blend the soup until smooth. You can also carefully transfer it to a blender in batches.

Serve

Adjust seasoning as needed, and serve hot, garnished with fresh herbs if desired.

This soup can be stored in the refrigerator for up to 3 days, making it perfect for meal prep!

Storage and Reheating

This Healthy Squash Soup can be stored in an airtight container in the refrigerator for up to four days. It's a great make-ahead option, perfect for meal prepping or busy weeknights. When you're ready to enjoy your leftovers, simply reheat on the stovetop over low heat, stirring occasionally until warmed through. You can also add a splash of vegetable broth if the soup thickens upon refrigeration.

If you want to keep it for longer, consider freezing the soup. Portion it out into freezer-safe containers or bags, leaving some space for expansion. It can stay fresh in the freezer for up to three months. To thaw, move it to the refrigerator overnight or use the microwave for a quick defrost.

Serving Suggestions

Serve your Healthy Squash Soup with a side of crusty whole-grain bread for a satisfying meal. You can also pair it with a fresh green salad topped with a light vinaigrette to balance the richness of the soup. For an added crunch, sprinkle some toasted pumpkin seeds on top before serving, which not only enhances the flavor but also adds a delightful texture.

For a heartier option, consider adding cooked quinoa or lentils to the soup before blending. This will give it an extra protein boost and make it even more filling. Experiment with different garnishes, such as a dollop of yogurt or a drizzle of balsamic reduction, to personalize your soup and impress your guests.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use acorn squash or pumpkin as alternatives.

→ Is this soup vegan?

Yes, this recipe is completely vegan as it uses vegetable broth.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Yes, you can freeze it for up to 3 months. Thaw and reheat before serving.