Healthy Squash Soup
Highlighted under: Healthy & Light
A comforting and nutritious soup perfect for chilly days.
This Healthy Squash Soup is not only delicious but also packed with nutrients. The vivid colors and rich flavors will warm you up and keep you feeling full.
Why You Will Love This Soup
- Creamy texture without the use of cream
- Naturally sweet and savory flavors
- Perfect for meal prep or a quick weeknight dinner
Nutritional Benefits
This Healthy Squash Soup is not only delicious but also packed with nutrients that your body will love. Butternut squash is rich in vitamins A and C, which are essential for maintaining healthy vision and boosting your immune system. Additionally, it's a great source of fiber, promoting digestive health and keeping you feeling full longer. By incorporating this nutritious vegetable into a comforting soup, you're not just warming your soul; you're nourishing your body with every spoonful.
The inclusion of garlic and onion adds more than just flavor to this dish. Both ingredients are known for their health benefits, including anti-inflammatory properties and immune system support. The addition of cumin not only enhances the taste but also aids in digestion, making this soup a wholesome meal option. With every bowl, you're treating yourself to a medley of health benefits that are perfect for maintaining your well-being.
Perfect Pairings
This Healthy Squash Soup pairs wonderfully with a variety of accompaniments. For a heartier meal, consider serving it alongside a slice of crusty whole-grain bread or a fresh garden salad. The combination of textures and flavors will elevate your dining experience and provide a balanced meal that satisfies your hunger.
If you're looking for a bit of protein to round out your meal, grilled chicken or roasted chickpeas can be excellent additions. They not only complement the soup's flavors but also add nutritional value, making your dinner both filling and healthy. For those who enjoy a little spice, a sprinkle of chili flakes or a dash of hot sauce can create an exciting flavor contrast.
Storage and Meal Prep Tips
One of the best aspects of this Healthy Squash Soup is its versatility for meal prep. You can make a large batch and store it in airtight containers in the refrigerator for up to five days. This makes it an ideal option for quick lunches or dinners throughout the week. Simply reheat on the stove or in the microwave for a nourishing meal in minutes.
If you want to extend the shelf life even further, consider freezing the soup. Portion it into freezer-safe containers or bags, leaving some space for expansion as it freezes. This way, you'll have a comforting meal ready to go whenever you need it, perfect for those busy weeks or chilly evenings when you want something warm and delicious without the fuss.
Ingredients
For the Soup
- 1 medium butternut squash, peeled and cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- Salt and pepper to taste
- 1 tablespoon olive oil
Ensure all ingredients are fresh for the best flavor.
Instructions
Sauté the Vegetables
In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, cooking until softened, about 5 minutes.
Add the Squash and Broth
Add the cubed butternut squash, vegetable broth, and ground cumin to the pot. Bring to a boil, then reduce the heat to a simmer.
Cook Until Tender
Cover and cook for about 25 minutes, or until the squash is tender.
Blend the Soup
Using an immersion blender, puree the soup until smooth. Season with salt and pepper to taste.
Serve warm and enjoy a healthy bowl of soup!
Serving Suggestions
For an elegant presentation, serve the soup in bowls garnished with a swirl of olive oil or a sprinkle of fresh herbs, such as parsley or cilantro. You can also add a dollop of Greek yogurt for creaminess and a boost of protein, creating a beautiful contrast with the vibrant orange color of the soup.
Consider adding toasted pumpkin seeds or croutons on top for an added crunch. These toppings not only enhance the visual appeal but also introduce different textures that make each spoonful enjoyable.
Variations to Try
Feel free to customize this Healthy Squash Soup to suit your taste preferences. For a spicier version, add some red pepper flakes or a diced jalapeño while sautéing the onions and garlic. Alternatively, you can incorporate other vegetables like carrots or sweet potatoes for a different flavor profile.
For a more exotic twist, try adding coconut milk instead of vegetable broth for a creamy, tropical flavor. The creaminess of the coconut milk pairs beautifully with the sweetness of the squash, making for a delightful variation that will impress your guests.
Why Homemade is Best
Making soup at home allows you to control the ingredients, ensuring that everything is fresh and free from preservatives. You'll be able to adjust the seasoning to your liking, creating a personalized dish that meets your dietary needs and preferences. Plus, the process of making soup can be a soothing and rewarding experience, allowing you to connect with the food you're preparing.
Homemade soup also offers a comforting aroma that fills your kitchen, making it an inviting space for family and friends to gather. Enjoying a warm bowl of soup made from scratch can turn any meal into a special occasion, bringing a sense of warmth and happiness to your dining experience.
Questions About Recipes
→ Can I use other types of squash?
Yes, you can substitute with acorn squash or pumpkin if desired.
→ Is this soup vegan?
Yes, this soup is vegan as it uses vegetable broth and no dairy.
→ How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 4 days.
→ Can I freeze this soup?
Absolutely! It freezes well for up to 3 months. Just reheat before serving.
Healthy Squash Soup
A comforting and nutritious soup perfect for chilly days.
Created by: Vanessa Doyle
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Soup
- 1 medium butternut squash, peeled and cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- Salt and pepper to taste
- 1 tablespoon olive oil
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, cooking until softened, about 5 minutes.
Add the cubed butternut squash, vegetable broth, and ground cumin to the pot. Bring to a boil, then reduce the heat to a simmer.
Cover and cook for about 25 minutes, or until the squash is tender.
Using an immersion blender, puree the soup until smooth. Season with salt and pepper to taste.
Nutritional Breakdown (Per Serving)
- Calories: 150 kcal
- Total Fat: 5g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 300mg
- Total Carbohydrates: 24g
- Dietary Fiber: 4g
- Sugars: 5g
- Protein: 3g