Healthy Squash Soup

Name: Healthy Squash Soup
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and cubed; 1 cup carrot, diced; 1 medium onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon ground ginger; Salt and pepper to taste; 1 tablespoon olive oil

Highlighted under: Healthy & Light

This Healthy Squash Soup is a creamy, comforting dish that is not only delicious but also packed with nutrients. Perfect for a cozy night in or as a starter for a dinner party.

Created by

Vanessa Doyle

Last updated on 2025-12-24T12:36:34.509Z

This Healthy Squash Soup combines the natural sweetness of squash with aromatic spices, making it a delightful addition to your meal rotation. It's a great way to enjoy seasonal produce!

        Why You Will Love This Recipe
        Nutritious and full of flavor
Creamy texture without heavy cream
Quick and easy to make
Perfect for meal prep or freezing

      

Nutritional Benefits of Squash

Butternut squash is a powerhouse of nutrients, providing a rich source of vitamins A, C, and E. These vitamins are essential for maintaining healthy skin, boosting your immune system, and supporting eye health. Additionally, butternut squash is high in fiber, which aids digestion and promotes a feeling of fullness, making it an excellent choice for weight management.

Carrots, another key ingredient in this soup, are known for their high beta-carotene content, which the body converts into vitamin A. This nutrient is vital for maintaining good vision and skin health. The combination of squash and carrots in this soup not only enhances the flavor but also maximizes the soup's health benefits, making it a nourishing option for any meal.

Cooking Tips for Perfect Soup

To achieve the best texture for your Healthy Squash Soup, ensure that the squash and carrots are cut into uniform pieces. This will allow them to cook evenly and blend smoothly. Additionally, roasting the butternut squash before adding it to the soup can enhance its natural sweetness and depth of flavor. Simply roast the cubes in the oven with a little olive oil for 25-30 minutes before incorporating them into the soup.

If you prefer a thicker soup, you can reduce the amount of vegetable broth added or increase the cooking time to let it simmer longer. For a spicier kick, consider adding a pinch of cayenne pepper or a dash of hot sauce during the blending process. Adjusting the spices to your taste will help create a personalized soup that suits your palate perfectly.

Serving Suggestions

This Healthy Squash Soup can be enjoyed on its own as a light meal or paired with crusty bread for a more filling option. For a gourmet touch, serve it with a dollop of yogurt or a sprinkle of croutons on top. Adding fresh herbs like cilantro or parsley can also elevate the dish, providing a burst of freshness that complements the creamy texture.

If you are preparing this soup for a dinner party, consider serving it in small bowls as an elegant starter. The vibrant color and rich flavor will impress your guests, making it a memorable beginning to any meal. Additionally, this soup can be made ahead of time and stored in the refrigerator or freezer, making it a convenient choice for busy weeknights.

Ingredients

For the Soup

2 cups butternut squash, peeled and cubed
1 cup carrot, diced
1 medium onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon ground ginger
Salt and pepper to taste
1 tablespoon olive oil

Enjoy your delicious and healthy squash soup!

Instructions

Prepare the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

Add Squash and Carrots

Add the cubed butternut squash, diced carrots, and minced garlic to the pot. Sauté for another 5 minutes, stirring occasionally.

Add Broth and Spices

Pour in the vegetable broth and add the ground cumin and ginger. Bring to a boil, then reduce to a simmer and cook for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Season with salt and pepper to taste.

Serve

Serve hot, garnished with a drizzle of olive oil or a sprinkle of fresh herbs if desired.

Enjoy your healthy squash soup!

Storage and Freezing

This Healthy Squash Soup is perfect for meal prepping. If you have leftovers or wish to make a batch ahead of time, simply let the soup cool completely before transferring it to airtight containers. It can be stored in the refrigerator for up to 5 days or frozen for up to 3 months, allowing you to enjoy a nutritious meal whenever you desire.

When reheating, gently warm the soup on the stovetop or in the microwave, adding a splash of vegetable broth or water if the soup thickens during storage. This will help restore its creamy consistency and enhance the overall flavor, making it just as delightful as when it was freshly made.

Customization Ideas

One of the great aspects of this Healthy Squash Soup is its versatility. You can easily customize the recipe to suit your taste preferences or dietary needs. If you're looking for a vegan option, ensure your vegetable broth is 100% plant-based. For added protein, consider incorporating cooked lentils or beans into the soup before blending.

You can also experiment with different spices and herbs, such as thyme, rosemary, or nutmeg, to give the soup a unique twist. Adding a splash of coconut milk can create a tropical flavor profile, while a hint of lemon juice can brighten the dish. The possibilities are endless, making this soup a canvas for your culinary creativity.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn squash or pumpkin.

→ Is this soup vegan?

Absolutely! This recipe is naturally vegan and made with vegetable broth.

→ How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Yes, this soup freezes well. Just let it cool completely before transferring it to a freezer-safe container.