Healthy Squash Soup

Name: Healthy Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon ground coriander; Salt and pepper to taste; 2 tablespoons olive oil

Highlighted under: Healthy & Light

This Healthy Squash Soup is a delicious and nutritious option for any meal. Packed with vitamins and flavors, it's perfect for a cozy dinner.

Created by

Vanessa Doyle

Last updated on 2025-12-24T18:24:36.553Z

This Healthy Squash Soup is not just nourishing but also comforting. With the natural sweetness of squash and a blend of spices, it warms you up on chilly days.

        Why You Will Love This Recipe
        Creamy texture without the heavy cream
Naturally sweet from the squash and spices
Packed with vitamins and minerals for a healthy boost

      

Nutritional Benefits of Squash

Butternut squash is a powerhouse of nutrition. Rich in vitamins A and C, it supports immune function and skin health. This vibrant vegetable also contains potassium, which is essential for heart health and muscle function. Additionally, it is high in fiber, promoting healthy digestion and helping to maintain a feeling of fullness, making it an excellent choice for those looking to manage their weight.

Incorporating squash into your diet can also contribute to improved eye health. The presence of antioxidants like carotenoids helps to protect against age-related vision problems. By enjoying this Healthy Squash Soup, you’re not only indulging in a comforting dish but also nourishing your body with essential nutrients.

Perfect for Any Occasion

This Healthy Squash Soup is versatile enough to serve at any occasion, whether it's a casual weeknight dinner or a festive gathering. Its warm, inviting flavors make it a favorite among family members of all ages. You can easily double the recipe to prepare for larger crowds or meal prep for the week ahead, ensuring you always have a healthy option ready to go.

Serve the soup with crusty bread or a side salad to create a complete meal. Pair it with a glass of white wine for a cozy dinner or a refreshing iced tea for a summer gathering. Its adaptable nature makes it a go-to recipe in your culinary repertoire, perfect for any season.

Customization Ideas

One of the best aspects of this Healthy Squash Soup is its flexibility. You can easily customize the flavors by adding different spices, such as nutmeg or ginger, for an extra kick. If you prefer a bit of heat, consider incorporating a pinch of cayenne pepper or red pepper flakes. These additions can elevate the taste profile and make the soup uniquely yours.

For a heartier version, try adding lentils or beans to the soup. These ingredients not only enhance the texture but also increase the protein content, making it a more filling meal. Top your soup with toasted pumpkin seeds or a dollop of Greek yogurt to add a delightful crunch and creaminess.

Ingredients

Main Ingredients

2 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon ground coriander
Salt and pepper to taste
2 tablespoons olive oil

Gather all ingredients before you start for a smoother cooking experience.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent.

Add Squash and Broth

Add the cubed butternut squash, vegetable broth, cumin, and coriander. Bring to a boil, then reduce heat and let it simmer for about 30 minutes until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup to a regular blender in batches.

Season and Serve

Season with salt and pepper to taste. Serve hot with a drizzle of olive oil or a sprinkle of fresh herbs.

Enjoy your warm, healthy squash soup!

Storage Tips

This Healthy Squash Soup stores well, making it a fantastic option for meal prep. After cooking, allow the soup to cool completely before transferring it to an airtight container. It can be refrigerated for up to five days, allowing the flavors to meld even further. Simply reheat on the stovetop or in the microwave before serving.

If you want to keep the soup for a longer period, consider freezing it. Portion the cooled soup into freezer-safe containers or bags, leaving some space for expansion. It can be frozen for up to three months. When you're ready to enjoy, thaw it in the fridge overnight and reheat as needed.

Serving Suggestions

Garnishing your Healthy Squash Soup can elevate its presentation and flavor. A drizzle of balsamic reduction adds a touch of sweetness and a beautiful contrast to the vibrant orange color. Fresh herbs like parsley or cilantro not only add a pop of color but also enhance the dish's freshness.

For a gourmet touch, serve the soup in bread bowls for a fun, interactive dining experience. This not only makes for a delightful presentation but also allows you to enjoy the bread as a part of your meal. Pair with a simple green salad for a well-rounded, satisfying dinner.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash works well for this recipe. Just ensure it's thawed before cooking.

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or some chopped jalapeños while sautéing the vegetables.

→ Can I store leftovers?

Absolutely! Store in an airtight container in the fridge for up to 3 days.

→ Is this soup vegan?

Yes, this Healthy Squash Soup is entirely vegan. Enjoy!