Healthy Squash Soup

Name: Healthy Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; Salt and pepper to taste; 2 tablespoons olive oil; Fresh parsley for garnish

Highlighted under: Healthy & Light

This Healthy Squash Soup is a comforting and nutritious dish that brings warmth to any table. Perfect for chilly evenings, it's packed with flavor and wholesome ingredients.

Created by

Vanessa Doyle

Last updated on 2025-12-24T12:21:29.126Z

This Healthy Squash Soup is not only delicious but also packed with nutrients. The vibrant color and rich flavor make it a favorite among families, especially during the fall season.

        Why You'll Love This Recipe
        Creamy texture without the cream
Naturally sweet and savory flavors
Packed with vitamins and minerals

      

The Benefits of Butternut Squash

Butternut squash is not only delicious but also incredibly nutritious. This vibrant orange vegetable is rich in vitamins A and C, which are essential for maintaining healthy skin and vision. Additionally, butternut squash is a great source of dietary fiber, promoting digestive health and helping to keep you feeling full and satisfied after meals.

Incorporating butternut squash into your diet can also support heart health due to its potassium content, which helps regulate blood pressure. With its natural sweetness, it serves as a perfect base for soups, allowing you to enjoy its flavors while reaping the health benefits.

Moreover, butternut squash is low in calories, making it an excellent choice for those looking to maintain a healthy weight. Whether roasted, mashed, or blended into soups, this versatile ingredient can be a delightful addition to your meals.

Perfect for Meal Prep

This Healthy Squash Soup is an ideal candidate for meal prep. You can easily make a large batch and store it in the refrigerator for up to a week, or freeze individual portions for future meals. This makes it a convenient option for busy weeknights when you need a quick and nourishing dinner.

When meal prepping, consider portioning out the soup into airtight containers. This allows you to grab a serving whenever you need it, saving time and reducing food waste. Simply reheat on the stove or in the microwave, and you have a wholesome meal ready in minutes.

You can also customize your soup by adding different spices or vegetables based on your preferences. This flexibility ensures that you won't get bored with your meal prep, making it easier to stick to a healthy eating plan.

Ingredients

Gather the following ingredients to make this delightful soup:

Ingredients

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
Salt and pepper to taste
2 tablespoons olive oil
Fresh parsley for garnish

Once you have all the ingredients ready, you can start preparing your Healthy Squash Soup!

Instructions

Follow these simple steps to create a delicious Healthy Squash Soup:

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic. Sauté until the onion becomes translucent, about 5 minutes.

Cook the Squash

Add the diced butternut squash and ground cumin to the pot. Stir well and cook for another 5 minutes.

Add Broth and Simmer

Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you prefer a chunkier texture, blend only half of the soup.

Season and Serve

Season with salt and pepper to taste. Serve hot, garnished with fresh parsley.

Enjoy your Healthy Squash Soup as a comforting meal or as a starter!

Serving Suggestions

While this Healthy Squash Soup is delicious on its own, you can elevate your dining experience by pairing it with a variety of sides. A fresh green salad or some whole-grain bread can complement the flavors perfectly. You might also consider serving it with a dollop of yogurt or a sprinkle of nuts for added texture and richness.

For a more filling meal, consider adding protein sources such as grilled chicken, chickpeas, or lentils. These additions not only enhance the soup's nutritional profile but also make it a heartier option that can satisfy even the hungriest of appetites.

Storage Tips

To ensure the longevity of your Healthy Squash Soup, proper storage is key. If you plan to refrigerate it, make sure it is cooled to room temperature before placing it in an airtight container. This helps prevent bacteria growth and keeps the flavors intact for longer.

For longer-term storage, freezing is your best option. Allow the soup to cool completely, then transfer it to freezer-safe containers or bags. Label them with the date and name, and you can enjoy your healthy soup for up to three months without losing any quality.

Questions About Recipes

→ Can I freeze this soup?

Yes, this soup freezes well! Just store it in an airtight container for up to 3 months.

→ What can I serve with this soup?

This soup pairs well with crusty bread or a fresh green salad.

→ Can I use other types of squash?

Absolutely! You can substitute butternut squash with acorn squash or pumpkin.

→ Is this recipe vegan?

Yes, this Healthy Squash Soup is naturally vegan as it uses vegetable broth.