Healthy Squash Soup

Name: Healthy Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; Salt and pepper to taste; 1 tablespoon olive oil; 1 teaspoon ground cumin; 1 teaspoon paprika

Highlighted under: Healthy & Light

This Healthy Squash Soup is a comforting and nutritious choice, perfect for any season.

Created by

Vanessa Doyle

Last updated on 2025-12-24T18:00:36.179Z

This Healthy Squash Soup is not just delicious but also packed with nutrients. With its creamy texture and rich flavor, it's a dish that the whole family will love.

        Why You'll Love This Recipe
        Rich, hearty flavor that warms you up
Packed with vitamins and minerals from fresh squash
Easy to make and perfect for meal prep

      

Nutritional Benefits of Squash

Butternut squash is not only delicious but also incredibly nutritious. It's low in calories yet rich in essential vitamins and minerals, making it an excellent addition to a healthy diet. Packed with vitamin A, which supports vision and immune function, and vitamin C, known for its antioxidant properties, butternut squash helps keep your body functioning optimally.

Moreover, this versatile squash is a great source of dietary fiber. Incorporating fiber into your meals promotes healthy digestion and can help maintain a healthy weight by keeping you feeling full longer. This Healthy Squash Soup is a wonderful way to enjoy these benefits while savoring a comforting bowl of goodness.

Perfect for Any Season

While this Healthy Squash Soup is particularly comforting during the colder months, it’s a delightful option year-round. The warm, hearty flavor can brighten up even the dreariest days, while the fresh ingredients provide a taste of the harvest season. Enjoy it as a warm lunch or a light dinner any time of the year.

Additionally, this soup is incredibly versatile. You can easily adjust the spices to suit your taste or add in other seasonal vegetables. This adaptability makes it a perfect recipe to keep in your rotation, keeping your meals exciting and diverse.

Meal Prep Made Easy

One of the standout features of this Healthy Squash Soup is how easy it is to prepare in bulk. This soup can be made ahead of time and stored in the refrigerator or freezer, making it an ideal option for meal prep enthusiasts. Simply double the recipe, and you’ll have nutritious meals ready to go for busy weekdays.

When stored properly, this soup can last in the refrigerator for up to a week or in the freezer for up to three months. Just reheat and enjoy a warm, healthy meal without any hassle. This makes it not just a recipe, but a lifesaver for those on the go.

Ingredients

Main Ingredients

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
Salt and pepper to taste
1 tablespoon olive oil
1 teaspoon ground cumin
1 teaspoon paprika

Gather all your ingredients before starting for a smoother cooking experience.

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté for about 5 minutes until the onion is translucent.

Cook the Squash

Add the cubed butternut squash, vegetable broth, cumin, and paprika. Bring to a boil, then reduce the heat and simmer for 20 minutes or until the squash is tender.

Blend the Soup

Remove the pot from heat and use an immersion blender to puree the soup until smooth. Stir in the coconut milk and season with salt and pepper to taste.

Serve and Enjoy

Serve hot, garnished with a sprinkle of paprika or fresh herbs if desired.

Enjoy your warm and healthy squash soup!

Tips for the Best Squash Soup

To enhance the flavor of your Healthy Squash Soup, consider roasting the butternut squash before adding it to the pot. Roasting brings out the natural sweetness and adds a depth of flavor that can elevate your soup. Simply toss the cubed squash with olive oil, salt, and pepper, and roast in the oven until tender.

Another tip is to experiment with herbs and spices. While cumin and paprika give this soup a lovely warmth, you can also try adding a pinch of nutmeg for a seasonal twist or fresh thyme for added freshness. Adjusting the spices to your preference can make this recipe feel new every time you make it.

Serving Suggestions

This soup is delicious on its own, but you can elevate your meal by pairing it with crusty bread or a fresh salad. A side of garlic bread or a mixed greens salad dressed lightly with vinaigrette complements the flavors of the soup beautifully, creating a well-rounded meal that’s satisfying and healthy.

For an extra touch, consider topping your soup with roasted pumpkin seeds or a dollop of yogurt. These toppings add a delightful crunch and creaminess, making each spoonful even more enjoyable. Feel free to get creative with your garnishes to personalize your bowl!

Storing and Reheating

To store your Healthy Squash Soup, allow it to cool to room temperature before transferring it to an airtight container. It can be stored in the refrigerator for up to a week, making it perfect for meal prep. Ensure to label the container with the date for easy reference.

When reheating, it’s best to do so gently on the stove over low heat. Stir occasionally to prevent sticking and ensure even warming. If the soup has thickened in the fridge, simply add a splash of vegetable broth or water to reach your desired consistency. Enjoy your comforting bowl of soup just like the first time you made it!

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn squash or pumpkin.

→ Is this soup vegan?

Yes, this recipe is completely vegan and dairy-free.

→ How can I store leftovers?

Store the soup in an airtight container in the fridge for up to 4 days.

→ Can I freeze this soup?

Absolutely! You can freeze the soup for up to 3 months. Just thaw and reheat when ready to serve.