Creamy Squash Soup Recipe

Highlighted under: Healthy & Light

This creamy squash soup recipe is the perfect blend of flavors and textures, making it an ideal comfort dish for chilly days.

Vanessa Doyle

Created by

Vanessa Doyle

Last updated on 2025-12-24T14:48:34.254Z

Discover the heartwarming taste of this creamy squash soup, perfect for any season. With its rich flavors and velvety texture, it's sure to become a family favorite.

Why You'll Love This Recipe

  • A rich blend of seasonal squash and spices
  • Creamy texture that warms you from the inside out
  • Nutritious and satisfying for any meal

Perfect for Cold Days

On chilly days, there's nothing quite like a warm bowl of soup to bring comfort and warmth. This creamy squash soup not only provides that soothing feeling but also delivers a delightful mix of flavors that will tantalize your taste buds. The rich, buttery texture of the butternut squash combined with the creamy coconut milk creates an indulgent experience that makes you feel cozy inside. It's the ultimate dish to enjoy by the fire or after a long day.

This soup is not just about comfort; it’s also packed with nutrients. Butternut squash is high in vitamins A and C, making it a great choice for boosting your immune system during the colder months. When paired with garlic and onions, you not only enhance the flavor but also increase the health benefits. This soup is a delicious way to nourish your body while enjoying a satisfying meal.

Versatile and Easy to Customize

One of the best aspects of this creamy squash soup recipe is its versatility. While butternut squash is the star of the show, feel free to experiment with other seasonal squashes, like acorn or pumpkin. Each variety brings its own unique flavor, allowing you to get creative in the kitchen. You can also adjust the spices to suit your palate—add a pinch of nutmeg for warmth or a dash of cayenne for a hint of heat.

Additionally, this soup can easily be transformed into a heartier meal. Consider adding cooked lentils or chickpeas for protein, or toss in some sautéed greens for added nutrition. The customization options are endless, making this recipe perfect for any occasion, whether it's a casual weeknight dinner or a gathering with friends.

Storing and Reheating Leftovers

If you find yourself with leftovers (which is often the case with this delicious soup), storing them properly can help maintain their flavor and texture. Allow the soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to five days or frozen for longer storage. Just ensure you leave some space in the container, as the soup may expand when frozen.

Reheating is simple; just warm it on the stove over low heat, stirring occasionally, until heated through. If the soup appears too thick after refrigeration or freezing, you can add a splash of vegetable broth or coconut milk to restore its creamy consistency. Enjoy the comforting flavors of your soup once again, and relish the convenience of a quick and nutritious meal.

Ingredients

Main Ingredients

  • 1 medium butternut squash, peeled and cubed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Optional: fresh herbs for garnish

Make sure all ingredients are fresh for the best flavor.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent.

Add the Squash

Add the cubed butternut squash to the pot and stir for about 5 minutes.

Simmer

Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer until the squash is tender, about 20 minutes.

Blend the Soup

Once the squash is tender, use an immersion blender to puree the soup until smooth. Stir in the coconut milk and season with salt and pepper.

Serve

Serve hot, garnished with fresh herbs if desired.

Enjoy your creamy squash soup with crusty bread for a complete meal.

The Benefits of Coconut Milk

Coconut milk not only adds a rich, creamy texture to this soup but also brings a host of health benefits. It is a great dairy-free alternative, making this soup suitable for those with lactose intolerance or following a vegan diet. Coconut milk is rich in medium-chain triglycerides (MCTs), which may provide a quick source of energy and help in weight management.

Moreover, the healthy fats in coconut milk can aid in the absorption of fat-soluble vitamins like A, D, E, and K. This makes the combination of coconut milk and butternut squash not just delicious, but also nutritious, enhancing the overall health profile of your meal.

Pairing Suggestions

This creamy squash soup pairs beautifully with a variety of sides. For a light meal, consider serving it alongside a fresh green salad topped with nuts and a zesty vinaigrette. The bright flavors of the salad will complement the rich soup wonderfully. Alternatively, you could serve it with crusty bread or homemade croutons for a heartier option that soaks up the delicious broth.

For a more substantial dinner, consider pairing this soup with grilled cheese sandwiches or a savory quiche. The combination of flavors will elevate your meal and ensure everyone leaves the table satisfied. Don't forget to drizzle a little extra coconut milk or olive oil on top of the soup for an added touch of indulgence!

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Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute with acorn squash or pumpkin for a different flavor.

→ Is this soup vegan?

Yes, this recipe is vegan-friendly as it uses coconut milk and vegetable broth.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Yes, this soup freezes well. Just allow it to cool completely before transferring it to a freezer-safe container.

Creamy Squash Soup Recipe

This creamy squash soup recipe is the perfect blend of flavors and textures, making it an ideal comfort dish for chilly days.

Prep Time15 minutes
Cooking Duration25 minutes
Overall Time40 minutes

Created by: Vanessa Doyle

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Main Ingredients

  1. 1 medium butternut squash, peeled and cubed
  2. 1 onion, chopped
  3. 2 cloves garlic, minced
  4. 4 cups vegetable broth
  5. 1 cup coconut milk
  6. 1 tablespoon olive oil
  7. Salt and pepper to taste
  8. Optional: fresh herbs for garnish

How-To Steps

Step 01

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent.

Step 02

Add the cubed butternut squash to the pot and stir for about 5 minutes.

Step 03

Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer until the squash is tender, about 20 minutes.

Step 04

Once the squash is tender, use an immersion blender to puree the soup until smooth. Stir in the coconut milk and season with salt and pepper.

Step 05

Serve hot, garnished with fresh herbs if desired.

Nutritional Breakdown (Per Serving)

  • Calories: 220 kcal
  • Total Fat: 12g
  • Saturated Fat: 10g
  • Cholesterol: 0mg
  • Sodium: 500mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 5g
  • Sugars: 6g
  • Protein: 3g