Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup heavy cream; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Healthy & Light

This creamy squash soup recipe is a delightful and comforting dish that warms you up from the inside out. Perfect for chilly evenings!

Created by

Vanessa Doyle

Last updated on 2025-12-24T18:30:40.989Z

This creamy squash soup is not only delicious but also packed with nutrients. The natural sweetness of the squash combined with the creaminess creates the perfect bowl of comfort.

        Why You'll Love This Recipe
        Velvety texture that soothes the soul
Rich flavor with a hint of sweetness
Quick and easy to prepare for any occasion

      

The Perfect Comfort Food

When the temperature drops, there's nothing quite like a warm bowl of soup to lift your spirits. This creamy squash soup is not only satisfying but also packed with nutrients. Butternut squash is an excellent source of vitamins A and C, making this dish a healthy choice for any meal. The combination of creamy texture and rich flavor creates a comforting experience that is hard to beat.

Whether you’re coming home from a long day or hosting a gathering, this soup serves as the ultimate comfort food. It pairs beautifully with crusty bread or a fresh salad, making it a versatile option for any occasion. Plus, its vibrant orange color adds a cheerful touch to your dining table.

Versatile and Customizable

One of the best aspects of this creamy squash soup is its versatility. You can easily adapt the recipe to suit your dietary preferences or what you have on hand. For a vegan version, simply replace the heavy cream with coconut milk or a plant-based alternative. You can also add spices like nutmeg or cinnamon for an extra layer of flavor.

Feel free to experiment by incorporating other vegetables such as carrots or sweet potatoes. These additions can enhance both the taste and nutritional value of the soup. This adaptability allows you to create a dish that fits your palate, making it a go-to recipe for any season.

Make-Ahead and Storage Tips

This creamy squash soup is perfect for meal prep. You can make a large batch and store it in the refrigerator for up to a week or freeze individual portions for later use. Just be sure to let the soup cool completely before transferring it to airtight containers. When you’re ready to enjoy it again, simply reheat on the stove or in the microwave.

To retain the best flavor and texture, it's advisable to avoid freezing the soup with the cream already added. Instead, freeze the base and stir in the cream when you're ready to serve. This way, you can enjoy the same fresh taste as if it were just made!

Ingredients

Main Ingredients

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup heavy cream
Salt and pepper to taste
Olive oil for sautéing

Gather all the ingredients before starting the cooking process.

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent.

Cook the Squash

Add the diced butternut squash to the pot and stir for a few minutes. Then, pour in the vegetable broth. Bring to a simmer and cook until the squash is tender, about 20 minutes.

Blend the Soup

Once the squash is tender, use an immersion blender to puree the soup until smooth. You can also transfer it to a blender in batches if needed.

Add Cream and Season

Return the blended soup to the pot. Stir in the heavy cream and season with salt and pepper to taste. Heat through before serving.

Serve the soup hot, garnished with fresh herbs or a drizzle of olive oil.

Serving Suggestions

For an extra touch of elegance, consider garnishing your creamy squash soup with a drizzle of olive oil or a sprinkle of roasted pumpkin seeds. These toppings not only enhance the presentation but also add a delightful crunch that contrasts beautifully with the smooth soup.

Pair your soup with a simple side salad or some artisan bread for a complete meal. A light arugula salad with lemon vinaigrette complements the rich flavors of the soup, while a slice of crusty bread helps you soak up every last drop.

Health Benefits of Butternut Squash

Butternut squash is more than just a tasty ingredient; it comes with an array of health benefits. It's low in calories yet high in vitamins and minerals, making it an excellent choice for those looking to maintain a healthy diet. The beta-carotene in squash converts to vitamin A in the body, promoting eye health and boosting the immune system.

Additionally, butternut squash is a good source of fiber, which aids in digestion and helps you feel full longer. Including this nutritious vegetable in your meals can contribute positively to your overall health, making this creamy soup not only delicious but also nourishing.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash can be used; just adjust the cooking time as needed.

→ Is there a vegan option for this recipe?

Absolutely! Replace heavy cream with coconut cream or a plant-based cream alternative.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Yes, this soup freezes well. Just ensure it's cooled completely before transferring to a freezer-safe container.