Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup heavy cream; 1 tsp ground ginger; Salt and pepper to taste; 2 tbsp olive oil

Highlighted under: Healthy & Light

This creamy squash soup recipe is the perfect cozy meal for chilly days, blending the sweetness of squash with a touch of cream.

Created by

Vanessa Doyle

Last updated on 2025-12-24T18:27:38.855Z

This creamy squash soup is not just a dish; it's a warm hug in a bowl. Perfectly spiced and beautifully blended, it's a dish that brings comfort and satisfaction.

        Why You'll Love This Recipe
        Rich, velvety texture that warms you from the inside out
Easy to make with simple ingredients
Nutritious and satisfying for a wholesome meal

      

A Cozy Comfort Food

When the weather turns chilly, there's nothing quite like a bowl of creamy squash soup to warm you up. This dish combines the natural sweetness of butternut squash with rich cream, creating a comforting experience that soothes the soul. It's the kind of meal that brings friends and family together, making it perfect for cozy gatherings or quiet nights in.

The velvety texture of this soup is not only delightful to the taste buds but also provides a sense of comfort that is hard to match. Each spoonful envelops you in warmth, making it an ideal choice for those cold, blustery days when you crave something hearty yet healthy.

Simple and Wholesome Ingredients

This creamy squash soup recipe is made with simple, wholesome ingredients that you likely already have in your pantry. Butternut squash is the star of the show, offering a deliciously sweet flavor and a wealth of nutrients, including vitamins A and C. Paired with aromatic onion and garlic, this dish is as nutritious as it is tasty.

The addition of heavy cream provides a luxurious finish, but you can easily substitute it with coconut milk or a plant-based cream for a lighter version. Regardless of your choice, the final result remains a rich and satisfying soup that delights both the palate and the body.

Perfect for Meal Prep

This creamy squash soup is not just a delightful meal for today—it's also an excellent option for meal prep. It stores beautifully in the refrigerator for up to a week and can easily be frozen for later use. Simply portion it out into airtight containers, and you’ll have a quick, nutritious meal ready to go whenever you need it.

Reheating the soup is a breeze; just warm it gently on the stovetop or in the microwave, and it will taste just as fresh as when you made it. This makes it a fantastic choice for busy weekdays or a comforting lunch option when you need a little pick-me-up.

Ingredients

For the Soup

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup heavy cream
1 tsp ground ginger
Salt and pepper to taste
2 tbsp olive oil

Gather all your ingredients before starting for a smoother cooking experience.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent.

Cook the Squash

Add the cubed butternut squash to the pot and stir for a few minutes. Then pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Once the squash is cooked, use an immersion blender to puree the soup until smooth. Alternatively, transfer to a blender in batches and blend until creamy.

Finish with Cream

Stir in the heavy cream and ground ginger. Season with salt and pepper to taste. Heat through but do not boil.

Serve

Serve hot, garnished with a drizzle of cream or a sprinkle of fresh herbs if desired.

Enjoy your warm and creamy squash soup!

Tips for the Best Squash Soup

To achieve the best flavor in your creamy squash soup, make sure to select a ripe butternut squash. Look for one that is heavy for its size and has a dull, matte skin. A shiny appearance may indicate that it is not fully ripe.

Roasting the squash before adding it to the soup can enhance the natural sweetness and depth of flavor. Simply toss the cubed squash in olive oil, season with salt and pepper, and roast at 400°F (200°C) until tender and caramelized.

Serving Suggestions

Serve your creamy squash soup with a slice of crusty bread or a warm baguette for dipping. A sprinkle of toasted pumpkin seeds or a drizzle of olive oil on top adds a delightful crunch and enhances the visual appeal.

For an added layer of flavor, consider garnishing with fresh herbs such as parsley or chives. A dash of chili flakes can also provide a pleasant kick for those who enjoy a bit of heat in their soups.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn squash or pumpkin.

→ Is there a vegan option for this soup?

Absolutely! Use coconut milk instead of heavy cream and vegetable broth.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Yes, this soup freezes well. Just make sure to let it cool completely before transferring to freezer-safe containers.