Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 2 tablespoons olive oil; Salt and pepper to taste; 1 teaspoon ground cumin; 1/2 teaspoon nutmeg

Highlighted under: Healthy & Light

This creamy squash soup is a comforting dish perfect for chilly evenings. It's rich in flavor and easy to prepare, making it a go-to recipe for any home cook.

Created by

Vanessa Doyle

Last updated on 2025-12-24T18:24:35.469Z

This creamy squash soup is not only delicious but also packed with nutrients. Perfect as a starter or a light meal, it brings warmth and comfort to your table.

        Why You'll Love This Recipe
        Rich, velvety texture that warms you from the inside out
Sweet and savory notes that make it irresistibly delicious
Easy to make and perfect for meal prepping

      

The Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It's an excellent source of vitamins A and C, which are essential for maintaining healthy skin and boosting your immune system. Additionally, this vibrant vegetable is rich in antioxidants, helping to combat oxidative stress in the body. Incorporating butternut squash into your diet can support overall health and well-being, making this creamy soup a nutritious option for your meals.

The natural sweetness of butternut squash pairs beautifully with savory spices, creating a harmonious balance of flavors in your soup. This dish is not just a feast for the taste buds; it's also a visual delight, with its warm golden hue brightening up your table. Whether you serve it as a starter or a main course, this creamy squash soup is sure to impress your family and friends.

Perfect for Any Occasion

This creamy squash soup is versatile enough to fit into any dining occasion. Whether you're hosting a cozy dinner party or looking for a quick weeknight meal, this recipe adapts to your needs. You can serve it with crusty bread for a hearty meal or as a refined appetizer in smaller portions. Its comforting nature makes it a perfect dish for chilly evenings or festive gatherings, ensuring it will be a hit with everyone at the table.

Additionally, this soup is an excellent option for meal prepping. You can make a large batch and store it in the refrigerator or freezer for quick lunches or dinners throughout the week. Simply reheat and enjoy the comforting flavors without the hassle of cooking from scratch every time.

Tips for Enhancing Flavor

For those looking to elevate the taste of this creamy squash soup, consider adding a splash of apple cider vinegar or a squeeze of lemon juice before serving. This addition can brighten the overall flavor profile, balancing the richness of the coconut milk and squash. Experimenting with different spices, such as smoked paprika or a hint of cayenne pepper, can also introduce exciting layers of flavor.

Garnishing your soup can transform its presentation and taste. Try topping it with roasted pumpkin seeds or a drizzle of extra coconut milk for added creaminess. Fresh herbs like cilantro or parsley can also bring a refreshing contrast to the soup's warmth, enhancing both the visual appeal and flavor complexity.

Ingredients

For the Soup

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
2 tablespoons olive oil
Salt and pepper to taste
1 teaspoon ground cumin
1/2 teaspoon nutmeg

Gather all your ingredients before starting for a smooth cooking process.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent, about 5 minutes.

Add the Squash

Add the diced butternut squash to the pot and stir well. Cook for another 5 minutes, letting the squash absorb the flavors.

Pour in the Broth

Add the vegetable broth, ground cumin, nutmeg, salt, and pepper. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. If you prefer, you can transfer the soup in batches to a traditional blender.

Add Coconut Milk

Stir in the coconut milk and heat the soup gently for another 5 minutes. Adjust seasoning if necessary.

Serve hot, garnished with fresh herbs or a drizzle of coconut milk.

Storage and Reheating

To store your creamy squash soup, let it cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to five days, making it a fantastic option for meal prep. If you're looking to store it for a longer period, consider freezing it. Soup can be frozen for up to three months. Just ensure you leave some space in the container for expansion as it freezes.

When you're ready to enjoy your soup, reheating is simple. You can warm it gently on the stovetop over low heat, stirring occasionally to ensure it heats evenly. If frozen, it's best to thaw the soup overnight in the refrigerator before reheating. For a quick option, you can also use the microwave, heating in short intervals and stirring in between.

Serving Suggestions

Pair your creamy squash soup with a variety of accompaniments to create a complete meal. A simple side salad with mixed greens, nuts, and a light vinaigrette can add freshness and crunch. For a heartier option, consider serving it alongside grilled cheese sandwiches or homemade croutons for a comforting twist.

If you're looking to impress guests, consider creating a soup bar. Provide toppings like crumbled feta, crispy bacon, or a sprinkle of roasted seeds, allowing everyone to customize their bowl. This interactive approach not only enhances the dining experience but also encourages creativity in flavor combinations.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn or pumpkin for different flavors.

→ Is this soup vegan?

Yes, this creamy squash soup is entirely vegan and dairy-free.

→ How can I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days.

→ Can I freeze this soup?

Yes, this soup freezes well. Just ensure it’s completely cooled before transferring to freezer-safe containers.