Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 medium butternut squashes, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 2 tablespoons olive oil; Salt and pepper to taste; 1 teaspoon ground nutmeg; Fresh parsley for garnish

Highlighted under: Healthy & Light

Indulge in the velvety goodness of this creamy squash soup, perfect for chilly days.

Created by

Vanessa Doyle

Last updated on 2025-12-24T18:15:45.167Z

This creamy squash soup is not only delicious but also a warm hug in a bowl. With its rich flavors and smooth texture, it's sure to be a family favorite.

        Why You Will Love This Recipe
        Rich, creamy texture that warms you up
Perfect balance of sweetness from the squash
Easy to make with simple ingredients
Ideal for meal prep and leftovers

      

The Benefits of Squash in Your Diet

Butternut squash is not only delicious but also packed with nutrients. It's rich in vitamins A and C, both of which are essential for maintaining healthy skin and vision. Additionally, squash contains fiber, which is vital for digestive health. Incorporating butternut squash into your meals can help boost your immune system and promote overall well-being.

Moreover, butternut squash is low in calories yet high in antioxidants. This makes it an excellent choice for those looking to maintain a healthy weight while enjoying flavorful dishes. The natural sweetness of the squash also makes it a fantastic alternative to sugary ingredients in various recipes.

Perfect Pairings for Creamy Squash Soup

This creamy squash soup pairs beautifully with crusty bread or a fresh garden salad. The rich texture of the soup complements the crunch of a simple green salad, making for a satisfying meal. For a heartier option, consider serving it with grilled cheese or a warm baguette, allowing you to soak up every last drop of the soup.

For an elevated dining experience, consider adding toppings such as roasted pumpkin seeds, a drizzle of balsamic glaze, or a sprinkle of chili flakes. These additions not only enhance the flavor but also add visual appeal to your bowl of soup.

Storage and Reheating Tips

Ingredients

Ingredients for Creamy Squash Soup

2 medium butternut squashes, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
2 tablespoons olive oil
Salt and pepper to taste
1 teaspoon ground nutmeg
Fresh parsley for garnish

Gather all your ingredients before starting for a smooth cooking experience.

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent.

Cook the Squash

Add the diced butternut squash to the pot and stir to combine. Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until creamy.

Add Coconut Milk and Season

Stir in the coconut milk, ground nutmeg, and season with salt and pepper. Heat through for an additional 5 minutes.

Serve

Serve hot, garnished with fresh parsley. Enjoy your creamy squash soup!

This soup can be stored in the refrigerator for up to three days.

Nutritional Information

One serving of creamy squash soup provides a wealth of nutrients while being low in calories. On average, a cup of this soup contains approximately 200 calories, making it a guilt-free option for lunch or dinner. It's also packed with essential vitamins such as vitamin A, which supports eye health, and vitamin C, known for its immune-boosting properties.

In addition to vitamins, this soup is a good source of dietary fiber, which aids digestion and keeps you feeling full longer. The inclusion of coconut milk adds healthy fats, making this soup not only delicious but also a wholesome choice that supports a balanced diet.

Customization Options

Feel free to customize this creamy squash soup to suit your tastes! You can experiment with different types of squash, such as acorn or pumpkin, for a unique flavor profile. Adding spices like cumin or cinnamon can also enhance the taste and add a warm, aromatic quality to the dish.

For those who enjoy a bit of heat, consider adding a pinch of cayenne pepper or red pepper flakes during the cooking process. You can also incorporate additional vegetables like carrots or sweet potatoes for added nutrition and depth of flavor. The possibilities are endless!

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use pumpkin or acorn squash for a different flavor.

→ Is this soup vegan?

Yes, this recipe is vegan as it uses coconut milk and vegetable broth.

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or a dash of hot sauce to the soup.

→ Can I freeze this soup?

Absolutely! Let it cool completely before transferring it to a freezer-safe container.