Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 teaspoon ground nutmeg; 1 teaspoon ground cinnamon; Salt and pepper to taste; Olive oil for sautéing; Fresh parsley for garnish

Highlighted under: Healthy & Light

This creamy squash soup recipe is the perfect blend of flavors, making it a comforting dish for any occasion.

Created by

Vanessa Doyle

Last updated on 2025-12-24T18:06:41.464Z

This creamy squash soup is a delightful dish that warms the heart and soul. Perfect for chilly nights, it combines the natural sweetness of squash with a velvety texture that's hard to resist.

        Why You Will Love This Recipe
        Rich and creamy texture that's incredibly satisfying
Deliciously blended flavors of squash and spices
Perfectly comforting for chilly evenings or gatherings

      

The Health Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It is an excellent source of vitamins A and C, which are essential for maintaining healthy skin and a robust immune system. These vitamins help protect your body from infections and support vision health.

This vibrant vegetable is also rich in antioxidants, which combat oxidative stress and reduce inflammation in the body. Incorporating butternut squash into your diet can contribute to overall well-being, making this creamy soup not just a comfort food but a nutritious choice as well.

Perfect Pairings

This creamy squash soup pairs wonderfully with a variety of accompaniments. For a heartier meal, consider serving it with crusty bread or a fresh salad. The contrast of textures enhances the experience, providing a satisfying crunch alongside the smooth soup.

For those looking to elevate the flavor profile, a sprinkle of roasted pumpkin seeds or a drizzle of balsamic glaze can add an unexpected twist. You can also serve it with a dollop of sour cream or yogurt for added creaminess and tang, enhancing the overall taste.

Storing and Reheating

If you find yourself with leftovers of this delightful soup, you're in luck! Creamy squash soup stores well in the refrigerator for up to five days. Simply transfer it to an airtight container once it has cooled down, and it will be ready for your next meal.

When it comes time to reheat, you can do so on the stove over low heat, stirring occasionally, or in the microwave. Add a splash of vegetable broth or coconut milk if the soup thickens too much. This way, you’ll enjoy the same rich and creamy texture as when it was freshly made.

Ingredients

Ingredients for Creamy Squash Soup

2 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 teaspoon ground nutmeg
1 teaspoon ground cinnamon
Salt and pepper to taste
Olive oil for sautéing
Fresh parsley for garnish

Gather all the ingredients before you start cooking for a smoother process.

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, sautéing until translucent.

Cook the Squash

Add the cubed butternut squash to the pot, and pour in the vegetable broth. Bring to a boil and then reduce to a simmer. Cook for about 20 minutes or until the squash is tender.

Blend the Soup

Use an immersion blender to puree the soup until smooth. If you don't have one, carefully transfer the soup to a blender in batches.

Add Coconut Milk and Spices

Stir in the coconut milk, nutmeg, cinnamon, salt, and pepper. Heat through for another 5 minutes.

Serve

Serve hot, garnished with fresh parsley.

Enjoy your delicious creamy squash soup!

Making the Most of Your Ingredients

To achieve the best flavor in your creamy squash soup, it’s crucial to use fresh ingredients. Opt for firm, unblemished butternut squash and fragrant garlic. Fresh herbs, such as parsley, can elevate the soup's taste, adding a pop of color and freshness to your dish.

If you're short on time, you can use pre-cut butternut squash available at many grocery stores. This can significantly reduce preparation time, allowing you to enjoy this comforting soup even on your busiest days.

Variations to Try

While this recipe is a classic, there are countless variations you can explore. For a spicier kick, consider adding a pinch of cayenne pepper or a chopped jalapeño during the sautéing stage. This will infuse the soup with a warm heat that complements the sweetness of the squash.

Alternatively, you can experiment by adding other vegetables like carrots or sweet potatoes for added depth and nutrition. Mixing in a handful of spinach or kale before blending can also boost the nutrient content without compromising the flavor.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash works well. Just ensure it's thawed and drained before cooking.

→ How can I make this soup vegan?

This recipe is already vegan as it uses coconut milk. Ensure your vegetable broth is also vegan.

→ Can I substitute coconut milk?

Yes, you can use almond milk or cashew cream for a different flavor profile.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for up to 4 days. Reheat on the stove or microwave before serving.