Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and diced; 1 medium onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 teaspoon ground cumin; Salt and pepper to taste; Olive oil for cooking

Highlighted under: Healthy & Light

This creamy squash soup recipe is a comforting blend of flavors that warms you from the inside out.

Created by

Vanessa Doyle

Last updated on 2025-12-24T17:57:36.117Z

This creamy squash soup is perfect for chilly days. Made with fresh squash and a hint of spices, it's a delightful bowl of comfort.

        Why You'll Love This Recipe
        Rich and creamy texture that's incredibly satisfying
Bursting with seasonal flavors of squash and spices
Easy to make and perfect for meal prep

      

The Nutritional Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It's an excellent source of vitamins A and C, which are essential for maintaining healthy skin and vision. These vitamins also play a crucial role in boosting the immune system. The high fiber content in squash aids digestion and helps keep you feeling full, making this soup a great addition to a balanced diet.

In addition to vitamins, butternut squash is rich in antioxidants, which help combat oxidative stress and inflammation in the body. Incorporating this vibrant vegetable into your meals can contribute to overall health and well-being. The creamy soup also provides a comforting way to enjoy these benefits, especially during the colder months.

Perfect for Any Occasion

This creamy squash soup is versatile enough to be served for various occasions. Whether you're hosting a cozy dinner party, looking for a healthy lunch option, or simply craving a comforting bowl of soup on a chilly evening, this recipe fits the bill. Its rich and creamy texture makes it a crowd-pleaser, appealing to both vegetarians and meat-lovers alike.

Moreover, the soup can be easily customized to suit your taste preferences. Add spices like nutmeg or cayenne for an extra kick, or toss in some roasted seeds for a delightful crunch. Its adaptability makes it a staple recipe to keep in your culinary rotation.

Meal Prep and Storage Tips

This creamy squash soup is perfect for meal prepping. You can make a large batch ahead of time and store it in the refrigerator for up to a week. Simply reheat on the stove or in the microwave for a quick, nutritious meal. This makes it ideal for busy weekdays when you need something satisfying yet healthy.

For longer storage, consider freezing portions of the soup. Allow it to cool completely before transferring it to airtight containers or freezer bags. It can be kept in the freezer for up to three months. When you're ready to enjoy it again, just thaw and reheat for a delightful meal that tastes as good as freshly made.

Ingredients

Main Ingredients

2 cups butternut squash, peeled and diced
1 medium onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 teaspoon ground cumin
Salt and pepper to taste
Olive oil for cooking

Gather all the ingredients before starting to ensure a smooth cooking process.

Instructions

Sauté the Vegetables

In a large pot, heat a tablespoon of olive oil over medium heat. Add onions and garlic and sauté until the onions are translucent.

Add Squash and Broth

Add the diced butternut squash and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, transfer to a blender in batches and blend until creamy.

Add Coconut Milk and Season

Return the soup to the pot and stir in the coconut milk and ground cumin. Season with salt and pepper to taste. Heat through.

Serve Warm

Serve the soup warm, garnished with a drizzle of olive oil or a sprinkle of fresh herbs if desired.

Enjoy your delicious creamy squash soup!

Serving Suggestions

To elevate your creamy squash soup, consider garnishing it with a drizzle of high-quality olive oil or a dollop of sour cream. Fresh herbs like cilantro or parsley can add a pop of color and freshness that brightens the dish. For added texture, top it with roasted pumpkin seeds or croutons.

Pair this soup with a simple green salad or crusty bread for a complete meal. The combination of flavors and textures will create a satisfying dining experience that is both hearty and wholesome.

Substitutions and Variations

While butternut squash is the star of this soup, feel free to experiment with other types of squash or pumpkins. Acorn squash or kabocha can provide different flavors and textures. Additionally, for those with dietary restrictions, coconut milk can be replaced with almond milk or a dairy alternative of your choice, though this may alter the creaminess.

You can also introduce other vegetables to the mix, such as carrots or sweet potatoes, for added depth. Each variation can bring a unique twist to the classic creamy squash soup, keeping your meals exciting and fresh.

Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, you can use frozen squash. Just make sure to thaw and drain any excess water before using.

→ How can I make this soup vegan?

This recipe is already vegan as it uses coconut milk and vegetable broth.

→ Can I add other vegetables?

Absolutely! Carrots, sweet potatoes, or even spinach can be great additions.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for up to 4 days. Reheat before serving.