Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and cubed; 1 medium onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup heavy cream; 1 tablespoon olive oil; Salt and pepper to taste; 1/2 teaspoon nutmeg; 1/2 teaspoon cinnamon

Highlighted under: Healthy & Light

This creamy squash soup recipe is a comforting dish that warms you from the inside out. Perfect for chilly evenings, it combines the natural sweetness of squash with rich cream for a delightful blend of flavors.

Created by

Vanessa Doyle

Last updated on 2025-12-24T17:54:44.466Z

This creamy squash soup is not just a recipe; it's a heartfelt dish that brings warmth and joy to your table. Ideal for cozy dinners or holiday gatherings, its smooth texture and rich flavor make it a family favorite.

        Why You'll Love This Recipe
        Silky-smooth texture that's incredibly satisfying
Natural sweetness from fresh squash
Perfectly spiced for a cozy, comforting flavor
Quick and easy to prepare for any occasion

      

The Benefits of Squash

Squash is a nutrient-dense vegetable that is rich in vitamins A and C, providing essential nutrients that support immune function and skin health. Butternut squash, in particular, is known for its high antioxidant content, which can help combat oxidative stress in the body. Incorporating squash into your diet not only enhances flavor but also boosts your overall health.

Moreover, squash is an excellent source of dietary fiber, which aids in digestion and promotes a feeling of fullness. This makes creamy squash soup an ideal option for those looking to maintain a healthy weight while enjoying a satisfying meal. The natural sweetness of squash also means you can enjoy a dish that feels indulgent without the added sugars.

Additionally, squash is versatile and can be paired with various spices and ingredients, allowing for endless variations of this creamy soup. Whether you prefer a hint of spice or a more classic flavor profile, this soup can easily adapt to your taste preferences, making it suitable for any occasion.

Serving Suggestions

This creamy squash soup is delicious on its own but can be elevated with various accompaniments. Consider pairing it with crusty bread or a warm baguette for dipping. A simple side salad with mixed greens and a light vinaigrette can create a balanced meal that's both comforting and nutritious.

For those looking to add a gourmet touch, top your soup with roasted pumpkin seeds or a sprinkle of crumbled feta cheese. Fresh herbs like cilantro or parsley can also brighten the dish and add a pop of color. These garnishes not only enhance the visual appeal but also contribute additional layers of flavor to your creamy squash soup.

Another delightful option is to serve the soup in seasonal pumpkins or hollowed-out squash halves, making for a stunning presentation at your dinner table. This creative serving suggestion is sure to impress your guests and make any gathering feel special.

Storage and Reheating Tips

If you find yourself with leftovers, this creamy squash soup stores beautifully in the refrigerator. Allow the soup to cool completely before transferring it to an airtight container. It can be kept in the fridge for up to three days, making it a great option for meal prep or quick lunches throughout the week.

When reheating, gently warm the soup on the stovetop over low heat, stirring frequently to prevent it from sticking. If the soup has thickened in the fridge, you can add a splash of vegetable broth or water to reach your desired consistency. For those pressed for time, the microwave is also a convenient option; just be sure to heat it in intervals and stir well.

For longer storage, consider freezing the soup. Portion it into freezer-safe containers, leaving some space at the top for expansion. The soup can be frozen for up to three months. When you're ready to enjoy it again, simply thaw it in the refrigerator overnight and reheat as directed for a quick and comforting meal.

Ingredients

For the Soup

2 cups butternut squash, peeled and cubed
1 medium onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup heavy cream
1 tablespoon olive oil
Salt and pepper to taste
1/2 teaspoon nutmeg
1/2 teaspoon cinnamon

Feel free to customize with your favorite herbs or spices!

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent, about 5 minutes.

Cook the Squash

Add the butternut squash cubes to the pot, followed by the vegetable broth. Bring to a boil and then reduce to a simmer. Cook for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until creamy.

Add Cream and Season

Stir in the heavy cream, nutmeg, cinnamon, salt, and pepper. Heat through for another 5 minutes.

Serve

Serve hot, garnished with a drizzle of cream or fresh herbs if desired.

Enjoy your delicious creamy squash soup!

Nutritional Information

This creamy squash soup is not only delicious but also packed with nutrition. A typical serving offers a good balance of carbohydrates, proteins, and healthy fats, making it a well-rounded meal. The butternut squash provides a significant amount of beta-carotene, which is converted to vitamin A in the body, supporting vision and skin health.

The heavy cream adds richness and creaminess, but for a lighter version, consider substituting with coconut milk or a plant-based cream alternative. This adjustment can cater to different dietary preferences while maintaining the soup's delightful texture. Regardless of the base you choose, this recipe is designed to nourish and satisfy.

Variations to Try

Feel free to customize this creamy squash soup to suit your taste or dietary needs. For a hint of heat, add a pinch of cayenne pepper or a few drops of hot sauce during the blending process. If you prefer a more savory profile, incorporating leeks or carrots alongside the onion can deepen the flavor and add complexity.

For an added twist, experiment with different types of squash, such as acorn or kabocha, to create unique flavor variations. You might also consider adding other vegetables like sweet potatoes or carrots for a heartier soup. The beauty of this recipe lies in its flexibility, allowing you to explore and enjoy the many flavors of autumn.

Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, frozen squash can be used; just adjust the cooking time as necessary.

→ Is there a dairy-free option for this soup?

Absolutely! You can substitute the heavy cream with coconut milk or a nut-based cream.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave.

→ Can I freeze this soup?

Yes, this soup freezes well. Just let it cool completely before transferring to a freezer-safe container.