Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 garlic cloves, minced; 4 cups vegetable broth; 1 cup coconut milk; 2 tablespoons olive oil; 1 teaspoon ground ginger; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Healthy & Light

This creamy squash soup is a warm and comforting dish, perfect for chilly evenings.

Created by

Vanessa Doyle

Last updated on 2025-12-24T17:51:38.235Z

This creamy squash soup is made with fresh ingredients and a touch of seasoning, creating a delightful experience for your taste buds. Enjoy it as a starter or a light meal.

        Why You'll Love This Soup
        Rich, velvety texture that warms your soul
A perfect blend of sweet squash and savory spices
Easy to make and perfect for meal prep

      

A Flavorful Fall Favorite

As the leaves change and the air turns crisp, there’s nothing quite like a bowl of creamy squash soup to embrace the essence of fall. Butternut squash, with its natural sweetness, pairs beautifully with aromatic spices, creating a dish that highlights the season's bounty. This soup not only satisfies the palate but also warms the heart, making it an ideal choice for cozy dinners at home.

Incorporating seasonal ingredients into your meals can be both enjoyable and beneficial. Butternut squash is rich in vitamins A and C, contributing to a healthy immune system, particularly important during the colder months. By choosing locally sourced squashes, you also support your community's farmers while enjoying flavors at their peak freshness.

Perfect for Any Occasion

Whether you're hosting a dinner party, enjoying a family meal, or looking for a simple weeknight dish, this creamy squash soup fits the bill. It can be served as a starter or a main course, paired with crusty bread or a fresh salad. Its versatility makes it a staple in any home cook's repertoire.

Moreover, this soup is incredibly easy to customize. Feel free to experiment with different spices or add ingredients like apples or carrots for a unique twist. Each variation can bring a new depth of flavor, allowing you to make this recipe your own while still enjoying its comforting base.

Meal Prep Magic

One of the best aspects of this creamy squash soup is its suitability for meal prep. It stores well in the refrigerator for up to five days and freezes beautifully, making it a convenient option for busy weeks. Simply portion out the soup into airtight containers, and you’ll have nourishing meals ready to go whenever you need them.

When reheating, just add a splash of vegetable broth or water to restore its creamy texture. This makes it a fantastic choice for anyone looking to eat healthier without spending hours in the kitchen. With a batch of this soup on hand, you can enjoy a comforting meal in minutes, no matter how hectic life gets.

Ingredients

Gather the following ingredients:

Ingredients

2 medium butternut squash, peeled and cubed
1 onion, chopped
2 garlic cloves, minced
4 cups vegetable broth
1 cup coconut milk
2 tablespoons olive oil
1 teaspoon ground ginger
Salt and pepper to taste
Fresh parsley for garnish

Make sure to have everything ready before you start cooking!

Instructions

Follow these steps to create your creamy squash soup:

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion becomes translucent, about 5 minutes.

Cook the Squash

Stir in the cubed butternut squash and ground ginger, cooking for another 2 minutes. Pour in the vegetable broth, bring to a boil, then reduce the heat and let simmer for 20 minutes or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer the soup in batches to a regular blender. Be cautious with the hot liquid.

Add Coconut Milk

Return the blended soup to the pot and stir in the coconut milk. Season with salt and pepper to taste. Heat through before serving.

Serve and Garnish

Pour the soup into bowls and garnish with fresh parsley. Enjoy your delicious creamy squash soup!

Your soup is ready to be enjoyed!

Storage Tips

To keep your creamy squash soup fresh for as long as possible, store it in an airtight container in the refrigerator. It can last up to five days without losing its flavor or texture. If you want to keep it longer, consider freezing portions. Just allow the soup to cool completely before transferring it to freezer-safe containers, leaving some space for expansion.

When you're ready to enjoy your frozen soup, simply thaw it in the refrigerator overnight and reheat on the stovetop over low heat. If the soup seems too thick after reheating, add a little vegetable broth or water to achieve your desired consistency.

Serving Suggestions

For a delightful presentation, consider serving your creamy squash soup in rustic bowls topped with a drizzle of coconut milk and a sprinkle of roasted pumpkin seeds. This not only enhances the visual appeal but also adds a satisfying crunch to each spoonful. Pair it with warm, crusty bread or a light salad for a complete meal.

Additionally, this soup can be enhanced with various toppings. Crumbled feta cheese, a dollop of sour cream, or even a touch of chili oil can elevate the flavors and make your dish even more enticing. Don't hesitate to get creative and make it your own!

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use pumpkin or acorn squash as alternatives.

→ Is this soup vegan?

Yes, it is vegan as it uses coconut milk and vegetable broth.

→ Can I make this soup ahead of time?

Absolutely! It keeps well in the fridge for up to 3 days.

→ How can I make this soup spicier?

You can add a pinch of cayenne pepper or red pepper flakes for heat.