Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 2 tablespoons olive oil; Salt and pepper to taste; Fresh herbs for garnish (optional)

Highlighted under: Healthy & Light

This creamy squash soup is the perfect comfort food for chilly days. With its rich flavors and velvety texture, it's sure to warm your soul.

Created by

Vanessa Doyle

Last updated on 2025-12-24T17:48:41.822Z

This creamy squash soup is not only delicious but also packed with nutrients. With the vibrant color and natural sweetness of squash, it's a dish that brings warmth and comfort.

        Why You'll Love This Recipe
        Rich, creamy texture that is incredibly satisfying
Naturally sweet and savory flavors that everyone will enjoy
Quick and easy to prepare, perfect for busy weeknights

      

The Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. This vibrant vegetable is an excellent source of vitamins A and C, which are essential for maintaining healthy skin and boosting the immune system. Incorporating squash into your diet can help improve vision and promote overall health, making this creamy soup not just a tasty choice but a nutritious one as well.

Additionally, butternut squash is rich in fiber, which aids in digestion and helps keep you feeling full longer. This makes it a great option for those looking to maintain a healthy weight or improve their digestive health. The natural sweetness of the squash also means that you can enjoy a satisfying dish without the need for added sugars.

Tips for Perfecting Your Soup

When selecting your butternut squash, look for one that feels heavy for its size and has a dull skin. Avoid any that have soft spots or blemishes. For an extra layer of flavor, you can roast the squash before adding it to the pot. Roasting brings out the natural sugars and enhances the overall taste of the soup.

If you prefer a spicier kick, consider adding a pinch of cayenne pepper or a dash of hot sauce when blending the soup. This will create a delightful contrast to the creamy texture and sweetness of the squash. Experimenting with different herbs, such as thyme or sage, can also elevate the flavor profile of your soup.

Storage and Serving Suggestions

This creamy squash soup can be stored in an airtight container in the refrigerator for up to five days. For longer storage, consider freezing the soup in individual portions. Just make sure to leave some space in the container for expansion as the soup freezes. To reheat, simply thaw in the refrigerator overnight and warm on the stove or in the microwave until heated through.

For a complete meal, pair your creamy squash soup with a fresh salad or a slice of crusty bread. A sprinkle of roasted pumpkin seeds on top adds a nice crunch and additional nutrients. This versatile soup can also be enjoyed as a starter for a festive dinner or served in smaller portions as an appetizer during gatherings.

Ingredients

Ingredients for Creamy Squash Soup

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
2 tablespoons olive oil
Salt and pepper to taste
Fresh herbs for garnish (optional)

Gather all the ingredients to ensure a smooth cooking process.

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, and sauté until the onion is translucent.

Cook the Squash

Add the cubed butternut squash to the pot, stirring well. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, carefully transfer the soup to a blender in batches and blend until creamy.

Add Coconut Milk

Stir in the coconut milk and season with salt and pepper to taste. Heat through for an additional 5 minutes.

Serve

Serve hot, garnished with fresh herbs if desired.

Enjoy your delicious creamy squash soup!

Nutritional Information

This creamy squash soup is not only comforting but also a healthy choice for any meal. A single serving typically contains around 200 calories, making it a light yet filling option. The combination of coconut milk and butternut squash provides healthy fats and essential nutrients, contributing to a balanced diet.

With a good amount of dietary fiber, this soup can support digestive health and keep you feeling satiated. The vitamins and minerals found in the squash can help boost your energy levels, making this soup a perfect meal for any time of the day.

Variations to Try

Feel free to customize your creamy squash soup by incorporating other vegetables like carrots or sweet potatoes for added depth of flavor. You can also swap the coconut milk for heavy cream or a dairy-free alternative, depending on your dietary preferences.

For a more exotic twist, try adding spices such as ginger or curry powder during the cooking process. These ingredients can elevate the flavor and give the soup a unique aromatic profile that is sure to impress.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use pumpkin or acorn squash as substitutes.

→ Is this soup vegan?

Yes, this recipe is vegan-friendly as it uses coconut milk.

→ How can I make the soup spicier?

You can add a pinch of cayenne pepper or red pepper flakes.

→ Can I freeze this soup?

Absolutely! This soup freezes well. Just make sure to cool it completely before transferring it to an airtight container.