Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 tablespoon olive oil; 1 teaspoon ground cumin; Salt and pepper to taste

Highlighted under: Healthy & Light

This creamy squash soup is a comforting and delicious dish perfect for chilly evenings. Made with roasted squash and a blend of spices, it's sure to become a family favorite.

Created by

Vanessa Doyle

Last updated on 2025-12-24T17:45:40.168Z

This creamy squash soup is inspired by the flavors of fall. The natural sweetness of the squash combined with aromatic spices creates a delightful bowl of comfort.

        Why You'll Love This Recipe
        Smooth and creamy texture that warms the soul
Rich, natural sweetness from roasted squash
Healthy and nutritious, perfect for a cozy dinner

      

The Benefits of Roasting Squash

Roasting squash enhances its natural sweetness, creating a rich and flavorful base for your soup. The high heat caramelizes the sugars in the squash, resulting in a depth of flavor that boiling simply cannot achieve. This method also brings out the vibrant color of the squash, making your soup visually appealing as well as delicious.

In addition to flavor, roasting squash allows for a greater concentration of nutrients. When roasted, squash retains more of its vitamins and minerals compared to other cooking methods. This means you're not just enjoying a comforting dish, but one that is also packed with health benefits, including fiber, vitamins A and C, and a host of antioxidants.

Perfect Pairings for Your Soup

This creamy squash soup pairs wonderfully with crusty bread or a light salad, making it an ideal choice for a complete meal. Sourdough or whole grain bread can complement the flavors beautifully, providing a satisfying crunch and texture contrast. For a lighter option, a simple mixed greens salad with a tangy vinaigrette can balance the richness of the soup.

If you're looking to elevate your meal, consider topping your soup with roasted pumpkin seeds or a sprinkle of feta cheese. These toppings add a delightful crunch and additional flavor dimensions, making every spoonful an adventure. You can also garnish with fresh herbs like parsley or cilantro for a burst of freshness.

Storing and Reheating Tips

Ingredients

Main Ingredients

2 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 tablespoon olive oil
1 teaspoon ground cumin
Salt and pepper to taste

Gather all the ingredients before you start cooking for a smoother preparation.

Instructions

Roast the Squash

Preheat your oven to 400°F (200°C). Toss the diced butternut squash with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25 minutes or until tender.

Sauté Onion and Garlic

In a large pot, heat a bit of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and ground cumin, cooking for another minute.

Blend the Soup

Add the roasted squash and vegetable broth to the pot. Bring to a simmer and cook for 5 minutes. Use an immersion blender to puree the soup until smooth. Stir in the coconut milk and adjust seasoning as needed.

Serve

Serve warm, garnished with a drizzle of coconut milk or a sprinkle of fresh herbs if desired.

Enjoy your creamy squash soup with crusty bread or a fresh salad!

Nutritional Information

This creamy squash soup is not only delicious but also packed with nutrients. Butternut squash is an excellent source of vitamins A and C, which are vital for immune function and skin health. Additionally, it's high in dietary fiber, promoting digestive health and helping you feel full longer.

Coconut milk adds a creamy texture while providing healthy fats that can help keep your heart healthy. The spices used, like cumin, not only enhance flavor but also offer anti-inflammatory properties. This soup is a nutritious choice for anyone looking to enjoy a hearty meal without compromising on health.

Variations to Try

Feel free to get creative with this soup recipe! You can add other vegetables like carrots or sweet potatoes for added flavor and nutrition. For a spicy kick, consider incorporating a dash of cayenne pepper or fresh chili. Experimenting with different spices can also lead to exciting new flavors, so don’t hesitate to add your favorites.

If you're looking for a protein boost, consider adding cooked lentils or chickpeas. These additions not only enhance the soup's heartiness but also provide plant-based protein, making this dish even more satisfying. For a unique twist, try blending in some cooked apples for a hint of sweetness that complements the squash beautifully.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute with acorn squash or pumpkin for a different flavor.

→ How can I make this soup vegan?

This recipe is already vegan-friendly as it uses coconut milk. Ensure the vegetable broth is also vegan.

→ Can I freeze the soup?

Yes, this soup freezes well. Just let it cool completely before transferring it to an airtight container.

→ What can I serve with the soup?

This soup pairs well with crusty bread, a fresh salad, or a sandwich.