Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 2 tablespoons olive oil; Salt and pepper to taste; 1 teaspoon ground cumin; 1/2 teaspoon nutmeg

Highlighted under: Healthy & Light

This creamy squash soup recipe offers a delightful combination of flavors, perfect for warming up on a chilly day.

Created by

Vanessa Doyle

Last updated on 2025-12-24T17:42:38.618Z

This creamy squash soup is not only delicious but also packed with nutrients. The blend of seasonal squash and herbs creates a comforting dish that's perfect for any occasion.

        Why You'll Love This Recipe
        Rich and creamy texture that's incredibly satisfying
Perfectly balanced flavors with a hint of sweetness
Easy to prepare and perfect for meal prep or cozy dinners

      

The Benefits of Squash

Squash is not only delicious but also packed with nutrients. Butternut squash, in particular, is rich in vitamins A and C, which are essential for maintaining healthy skin and boosting your immune system. Its vibrant orange hue comes from beta-carotene, an antioxidant that can help protect your body from harmful free radicals. Incorporating squash into your diet can be a tasty way to enhance your overall health.

Moreover, butternut squash is high in fiber, which promotes digestive health and keeps you feeling fuller for longer. This makes it an excellent choice for those looking to manage their weight or maintain a balanced diet. When pureed into a creamy soup, the fiber content aids in creating a satisfying meal that warms you up, making it perfect for chilly days.

Coconut Milk: The Creamy Secret

Coconut milk is a fantastic addition to this creamy squash soup recipe, providing a luxurious texture and a subtle sweetness that complements the earthy flavors of the squash. Not only does it enhance the creaminess, but it also adds unique tropical notes that elevate the dish to a new level. This dairy-free alternative is perfect for those with lactose intolerance or those following a vegan diet.

Additionally, coconut milk is rich in healthy fats, particularly medium-chain triglycerides (MCTs), which can support weight loss and boost energy levels. By incorporating coconut milk into your soup, you're not just making it creamy; you're also nourishing your body with beneficial nutrients that can help keep you energized throughout the day.

Perfect Pairings

This creamy squash soup pairs wonderfully with a variety of accompaniments. For a complete meal, consider serving it with a crusty piece of sourdough bread or a fresh garden salad. The bread is perfect for dipping, while the salad adds a light crunch and freshness that balances the rich flavors of the soup.

If you're looking to elevate your soup even further, try adding toppings like roasted pumpkin seeds, a sprinkle of chili flakes for a bit of heat, or fresh herbs like cilantro or parsley. These garnishes not only enhance the presentation but also add additional layers of flavor that make each spoonful a delightful experience.

Ingredients

For the Soup

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
2 tablespoons olive oil
Salt and pepper to taste
1 teaspoon ground cumin
1/2 teaspoon nutmeg

Make sure to wash and peel the squash before dicing it for the soup.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, cooking until the onion is translucent.

Add the Squash

Add the diced butternut squash to the pot and stir for a few minutes. Season with cumin, nutmeg, salt, and pepper.

Simmer

Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for about 20 minutes until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Stir in the coconut milk and heat through.

Serve

Serve hot, garnished with a drizzle of coconut milk or fresh herbs if desired.

Enjoy your creamy squash soup with crusty bread or a fresh salad!

Storage Tips

Storing leftover creamy squash soup is straightforward and convenient. Allow the soup to cool completely before transferring it to an airtight container. When stored correctly in the refrigerator, the soup can last for up to 5 days, making it an excellent option for meal prep.

If you want to extend its shelf life, consider freezing the soup. Pour the cooled soup into freezer-safe containers or bags, leaving some space for expansion, and store it in the freezer for up to 3 months. When you're ready to enjoy it again, simply thaw it in the refrigerator overnight and reheat on the stove or in the microwave.

Variations to Try

Feel free to experiment with this creamy squash soup recipe by adding different spices or vegetables. For a spicier kick, consider including a dash of cayenne pepper or fresh ginger. You can also incorporate other vegetables, such as carrots or sweet potatoes, to diversify the flavor profile while maintaining the creamy texture.

For those who enjoy a hint of acidity, a splash of lime or lemon juice can brighten the flavors of the soup. Alternatively, try adding a tablespoon of maple syrup or honey for an extra touch of sweetness. These variations will not only customize the soup to your taste but also keep the recipe exciting and fresh each time you make it.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute with acorn squash or pumpkin for a different flavor.

→ How long can I store leftovers?

You can store leftovers in the refrigerator for up to 3 days in an airtight container.

→ Can I freeze the soup?

Yes, this soup freezes well. Just make sure to leave out the coconut milk until reheating.

→ What can I serve with this soup?

This soup pairs well with crusty bread, a green salad, or grilled cheese sandwiches.