Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Healthy & Light

A deliciously smooth and creamy squash soup that's perfect for chilly days.

Created by

Vanessa Doyle

Last updated on 2025-12-24T17:39:37.151Z

This creamy squash soup is a comforting dish that celebrates the flavors of fall. With its velvety texture and rich taste, it's a perfect addition to your autumn menu.

        Why You Will Love This Recipe
        Creamy texture that's both satisfying and comforting
Rich flavor from roasted squash and spices
Easy to make with simple ingredients

      

Perfect for Chilly Days

When the temperatures drop and the days grow shorter, there's nothing quite like a warm bowl of soup to comfort the soul. This creamy squash soup recipe is an excellent choice for those chilly evenings. Its rich, velvety texture and hearty flavors make it a satisfying meal that warms you from the inside out. Whether you're looking for a cozy dinner option or a delightful starter for a gathering, this soup is sure to impress.

Not only is this soup delicious, but it also brings a touch of warmth and nostalgia, reminding us of gatherings around the dinner table. The combination of roasted squash and aromatic spices creates a symphony of flavors that envelops you in comfort. Pair it with crusty bread or a side salad for a complete meal that will nourish both body and spirit.

Health Benefits of Squash

Squash is not just a tasty ingredient; it is also packed with nutrients that are beneficial for your health. Rich in vitamins A and C, squash helps support a healthy immune system and promotes good vision. Moreover, it is high in fiber, which aids in digestion and helps keep you feeling full longer. With each bowl of this creamy squash soup, you're not only treating your taste buds but also fueling your body with essential nutrients.

Incorporating squash into your diet can also contribute to heart health. The potassium found in squash helps regulate blood pressure levels, while its antioxidant properties can combat oxidative stress in the body. This creamy squash soup, therefore, serves as a delicious and health-conscious option for anyone looking to enhance their daily nutrition.

Versatile and Easy to Customize

One of the best aspects of this creamy squash soup recipe is its versatility. You can easily customize the flavors to suit your taste preferences. For a spicier kick, add a pinch of cayenne pepper or some fresh ginger during the cooking process. You can also experiment with different types of squash, such as butternut, acorn, or even pumpkin, to create unique flavor profiles every time you make it.

Additionally, this soup is perfect for meal prep. Make a large batch at the beginning of the week, and you’ll have delicious, nutritious meals ready to go. Simply store it in the fridge for up to a week or freeze portions for later use. Whether enjoyed alone or as part of a larger meal, this creamy squash soup offers convenience without sacrificing flavor.

Ingredients

Main Ingredients

2 medium squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
Salt and pepper to taste
Olive oil for sautéing

Gather all ingredients before you start cooking for a smooth process.

Instructions

Sauté the Aromatics

In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent, about 5 minutes.

Cook the Squash

Add the diced squash to the pot and pour in the vegetable broth. Bring to a boil, then reduce the heat and let it simmer until the squash is tender, about 20 minutes.

Blend the Soup

Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender in batches and blend until creamy.

Add Coconut Milk

Stir in the coconut milk and season with salt and pepper. Heat the soup gently on low until warmed through.

Serve

Serve the soup hot, garnished with a drizzle of coconut milk or a sprinkle of spices if desired.

Enjoy your creamy squash soup with some crusty bread on the side.

Tips for the Best Results

To achieve the best flavor in your creamy squash soup, consider roasting the squash before adding it to the pot. Roasting enhances the natural sweetness and adds a depth of flavor that boiling alone cannot achieve. Simply toss the diced squash in olive oil, sprinkle with salt, and roast in a preheated oven until golden brown.

Another tip to elevate your soup is to use homemade vegetable broth. While store-bought broth is convenient, making your own allows you to control the ingredients and flavors. Plus, it can be a fun and rewarding process that enhances the overall quality of your dish.

Serving Suggestions

When serving your creamy squash soup, consider garnishing it with a swirl of coconut milk for an extra touch of indulgence. You can also add croutons, toasted pumpkin seeds, or fresh herbs like cilantro or parsley for added texture and flavor. These simple garnishes not only enhance the visual appeal but also complement the richness of the soup.

For a complete meal, pair the soup with a light salad dressed with a citrus vinaigrette. The freshness of the salad will balance the creaminess of the soup, providing a delightful contrast that makes each bite enjoyable.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash can be used. Just ensure it is thawed before cooking.

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or a dash of hot sauce to the soup.

→ Can I make this soup vegan?

Yes, this soup is already vegan as it uses coconut milk and vegetable broth.

→ How long can I store leftovers?

Leftover soup can be stored in the refrigerator for up to 3 days.