Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and diced; 1 cup carrots, diced; 1 onion, chopped; 3 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 teaspoon ground ginger; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Healthy & Light

This creamy squash soup is a delightful blend of flavors that warms the soul and satisfies the palate.

Created by

Vanessa Doyle

Last updated on 2025-12-24T17:33:37.224Z

This creamy squash soup recipe is perfect for chilly days, bringing warmth and comfort with every spoonful. Made with fresh squash and a hint of spice, it's not only satisfying but also incredibly nutritious.

        Why You'll Love This Recipe
        Rich and creamy texture that comforts the soul
Delicious blend of seasonal flavors
Easy to make, perfect for weeknight dinners

      

The Perfect Comfort Food

When the weather turns chilly, there's nothing quite like a warm bowl of creamy squash soup to wrap you in comfort. This recipe embraces the essence of fall with its rich flavors and velvety texture. The combination of butternut squash, carrots, and aromatic spices creates a harmonious blend that not only satisfies your hunger but also nourishes your spirit. Each spoonful is a reminder of cozy evenings spent with loved ones, making it an ideal dish for gatherings.

This creamy squash soup is not just about taste; it's also about the health benefits it brings. Packed with vitamins and antioxidants from the squash and carrots, this dish is a powerhouse of nutrition. Butternut squash, in particular, is rich in vitamins A and C, which are essential for maintaining a healthy immune system. Enjoying a bowl of this soup means indulging in a delicious treat while fueling your body with the nutrients it craves.

Versatile and Easy to Customize

One of the best aspects of this creamy squash soup is its versatility. While the recipe calls for butternut squash and carrots, feel free to get creative! You can substitute with other seasonal vegetables like sweet potatoes or add in some leafy greens for an extra nutritional boost. The addition of spices can also elevate the flavor profile; consider adding a pinch of nutmeg or a dash of cayenne for a hint of warmth.

This soup is also incredibly easy to prepare, making it perfect for busy weeknights or meal prep sessions. The straightforward steps allow even novice cooks to create a delicious dish with minimal fuss. Plus, it stores well in the fridge or freezer, making it a great option for make-ahead meals. Simply reheat and enjoy whenever hunger strikes!

Serving Suggestions

Ingredients

Main Ingredients

2 cups butternut squash, peeled and diced
1 cup carrots, diced
1 onion, chopped
3 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 teaspoon ground ginger
Salt and pepper to taste
Olive oil for sautéing

Gather all your ingredients to ensure a smooth cooking process!

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add chopped onion and sauté until translucent, about 5 minutes. Stir in garlic and cook for another minute.

Add Squash and Carrots

Add the diced butternut squash and carrots to the pot. Cook for about 5 minutes, stirring occasionally.

Pour in the Broth

Pour in the vegetable broth and bring the mixture to a boil. Reduce heat and let it simmer for 20 minutes, or until the squash and carrots are tender.

Blend the Soup

Use an immersion blender to puree the soup until smooth. If you don’t have an immersion blender, carefully transfer the mixture to a blender and blend in batches.

Add Coconut Milk and Season

Stir in the coconut milk and ground ginger. Season with salt and pepper to taste. Heat through before serving.

Serve the soup hot, garnished with your choice of toppings!

Storing and Reheating

This creamy squash soup is perfect for meal prep and can be stored in an airtight container in the refrigerator for up to 4 days. If you're looking to keep it longer, consider freezing portions for future enjoyment. When properly stored, it can last for about 3 months in the freezer. Just make sure to let it cool completely before transferring it to a freezer-safe container.

To reheat, simply thaw the soup overnight in the refrigerator if frozen, or place it directly on the stove over medium heat. Stir occasionally until heated through. If the soup has thickened after being stored, you can add a splash of vegetable broth or water to reach your desired consistency.

Nutritional Information

This creamy squash soup not only delights the taste buds but also offers a wealth of nutritional benefits. Each serving is low in calories yet high in fiber, making it a filling option for those mindful of their intake. The butternut squash provides essential vitamins while the coconut milk adds a touch of healthy fats, promoting heart health and satisfaction.

For those following specific dietary guidelines, this recipe is naturally vegan and gluten-free. It fits well into various dietary plans, allowing more people to enjoy its comforting flavors without worry. Whether you're vegan, vegetarian, or simply looking to incorporate more plant-based meals into your diet, this creamy squash soup is a fantastic choice.

Questions About Recipes

→ Can I use frozen squash instead of fresh?

Yes, you can use frozen squash. Just make sure to thaw it before cooking.

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or a dash of hot sauce to give it an extra kick.

→ Can I make this soup ahead of time?

Absolutely! This soup stores well in the refrigerator for up to 3 days.

→ Is this recipe vegan?

Yes, this creamy squash soup is vegan-friendly as it uses coconut milk.